What are the benefits of water chestnut? What are the effects and functions of water chestnuts?

Water chestnut is a common fruit in our lives, especially during the Chinese New Year, we can buy a box of water chestnuts, eat and chat at home, but happy, in winter, you can also put water chestnuts into the brazier and bake them before eating, it is because it is sweet and delicious, and the nutritional value is very high, so it has won the love of many people. So how do you usually eat water chestnuts? <>

There are many ways to eat water chestnuts, and each way of eating has different effects. When we are thirsty, we can directly wash and peel water chestnuts and eat them directly, which can quench our thirst, which is also a very important effect of water chestnuts, which is to achieve the effect of quenching thirst. We can also peel and cut water chestnuts into pieces, put them in a pot and add water to boil, this water chestnut can play a cough suppressant.

Finally, water chestnuts can be used as a dish, which can be cut into slices and stir-fried in a turntable during the New Year, which is very delicious and delicious, and can also relieve the greasy feeling of eating meat during the New Year. <>

So what kind of nutritional value does water chestnut have, and what are the benefits for the human body?

First of all, water chestnut is rich in protein, vitamins and dietary fiber and other nutrients, which can improve people's physical fitness and improve people's immunity, promote the growth and development of the human body, and also have great benefits for children's tooth and bone development. Secondly, water chestnut is a kind of cold fruit, it has the effect of clearing heat and detoxifying, clearing the lungs and dissolving phlegm, many people can eat a little heated water chestnut when they have a cold, so that they will have a very good relieving effect on cough and cold. There are also ingredients contained in it that can promote the peristalsis of the large intestine, which is more conducive to laxative and digestive effects.

However, water chestnuts are not eaten by everyone, such as some people who are cold and have a weak spleen and stomach should eat less. <>

Water chestnuts have many benefits, not only water chestnuts, but also fruits have a very great effect on people, and we eat more vegetables and fruits to promote the absorption of nutrients.

1. Promote the growth and development of the human body.

Water chestnut can promote the growth and development of the human body as soon as possible, maintain the needs of human physiological functions, can make the development of human bones and teeth get great benefits, and can also make the human body sugar, fat, protein These three substances are metabolized, so as to achieve the acid-alkaline balance in the human body.

2. Diuresis. The starch and crude protein powder contained in water chestnuts can make the large intestine move faster, which is beneficial to the intestines. At the same time, it can be used for drenching and diuresis, and has a good effect on some urinary tract infections, stones, and prostatitis.

3. **Respiratory diseases.

In the season when there are many respiratory infectious diseases, eating fresh water chestnuts is conducive to the prevention and treatment of encephalitis, measles, whooping cough and acute pharyngitis.

4. Clear away heat and detoxify.

Water chestnut is cold and has the effect of clearing heat and reducing fire. It can clear away heat and supplement the nutrients needed by the human body, and people with fever can eat more of it to reduce fever. Therefore, it can cool the blood and detoxify, diuretic and laxative, remove wet phlegm and abdominal bloating and other uncomfortable symptoms.

5. Antibacterial. Water chestnut contains a heat-resistant antibacterial ingredient water chestnut, which has inhibitory effect on Staphylococcus aureus, Escherichia coli, aerogenic bacillus and Pseudomonas aeruginosa, and is also a good product for acute gastroenteritis in summer.

First of all, it can supplement protein, then fat, and carotene, and it can also promote digestion, and at the same time, it can also moisten the lungs and relieve cough, and then it can also remove phlegm.

The main effect is to use the intestines to laxative, and it can also fight cancer to remove some bacteria in our body, and it can also increase some crude protein, and it will also have a good effect on our stomach and intestines.

It can supplement dietary fiber, promote the peristalsis of the large intestine, supplement protein, supplement carbohydrates, clear the lungs and dissolve phlegm, and can be diuretic.

1.Promoting growth and development can promote the growth and development of the human body and maintain the needs of physiological functions, which is of great benefit to the development of teeth and bones, and can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance, so water chestnuts are suitable for children. 2.

Lowering blood pressure has a certain effect on lowering blood pressure, and it also has a preventive effect on cancer. 3.The whole intestine has the effect of moistening the lungs and dissolving phlegm, and generating Jin.

The starch and crude protein contained in it can promote the peristalsis of the large intestine, and the crude fat contained in it increases the laxative effect. 4.Water chestnut is a cold food, which has the good effect of clearing heat and relieving fire.

It can not only clear away heat and generate food, but also supplement nutrition, and is most suitable for fever patients. It has the effects of cooling blood and detoxifying, diuretic and laxative, dissolving dampness and expectorant, eliminating food and swelling. 5.

Antihypertensive and disease prevention in the United Kingdom has discovered a heat-intolerant antibacterial ingredient - water chestnut in the study of water chestnuts. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Bacillus aeruginosa and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive effect on cancers of the lungs, esophagus and breast.

Water chestnuts also have the function of preventing acute infectious diseases, and water chestnuts are a good food for disease prevention in the spring when measles and epidemic meningitis are more likely to occur.

Water chestnut skin color purple black, sweet and crisp taste, white flesh, sweet and juicy taste, since ancient times has the reputation of underground Sydney, water chestnut is a cold food, has a good effect of clearing heat and expelling fire, cooling blood and detoxifying.

Water chestnuts have a variety of health benefits, as well as anti-cancer effects. Water chestnut contains an antibacterial substance called "water chestnut", which is effective against Staphylococcus aureus, Escherichia coli and Pseudomonas aeruginosa, and can prevent epidemic meningitis, and water chestnut inhibits the activity of E. coli by 80% (after 10 hours).

children and febrile patients; generalized edema, poor urination or shortness of urination; Cancer patients (mainly those with lung cancer and esophageal cancer) should consume water chestnuts.

Water chestnut, also known as water chestnut, is the rhizome of perennial root-bearing herbaceous plants, with a sweet and crisp taste, which can be eaten raw as a fruit or fried as a vegetable.

1. Quench thirst.

Water chestnuts are sweet and juicy, rich in mucus, and have the effect of quenching thirst, which can help clear the boredom in the chest and relieve the thirst of fever and wounds.

2. Laxative.

Water chestnut contains crude protein and starch, which can promote the peristalsis of the large intestine, and water chestnut decoction can be diuretic and draining, which is a good food therapy for patients with urinary tract infection.

3. Clear the lungs and dissolve phlegm.

Water chestnut is sweet and cold, can clear lung heat, and is rich in mucus, which has the effect of moistening the lungs and dissolving phlegm, so it can clear phlegm and heat.

4. Lower blood pressure.

Water chestnut juice together with fresh lotus root juice, pear juice, fresh reed root juice, and wheat winter juice is called "five juice drink", which is used to reduce fever and reduce blood pressure.

5. Promote bone development.

The phosphorus contained in water chestnuts is higher among root vegetables, which can promote the growth and development of the human body and maintain the needs of physiological functions, and is very beneficial to the development of teeth and bones.

Suitable for. Yin deficiency, lung fever, poor urination, constipation, indigestion.

Contraindicated. Diarrhea, spleen and stomach deficiency, allergies.

It is not advisable to eat together. Water chestnuts eaten with pork, fried foods, creams and other high-fat foods can increase the burden on the stomach and intestines and cause indigestion symptoms. Water chestnuts and cold foods such as oysters, crabs, watermelons, and mung beans can cause symptoms such as indigestion and diarrhea due to excessive intake of cold foods, which can reduce gastrointestinal digestion and cause indigestion.

Water chestnuts are eaten with high-potassium foods such as bananas and tofu, which can increase the burden on the heart and kidneys.

Water chestnut is the bulb of water chestnut of the sedge family, its taste is sweet, flat, return to the lungs, stomach meridian, has the effect of clearing heat and quenching thirst, dampness and phlegm, mainly used for ** fever and injury and polydipsia, sore throat, stomatitis, damp heat jaundice and other diseases.

1. Clear heat and quench thirst, moisten the lungs and dissolve phlegm: Water chestnuts are rich in new liquid, which has the effect of clearing heat and quenching thirst, moistening the lungs and dissolving phlegm, so it can ** lung fever, cough and vomit, yellow and new thick phlegm and other fatigue.

2. Laxative: Water chestnut contains crude protein, starch and crude fat, which can promote the peristalsis of the large intestine, have the effect of moistening the stool, and have a certain effect on the treatment of constipation.

3. Antibacterial and anti-inflammatory: water chestnut is a heat-resistant antibacterial ingredient - Dermatoxin, which has an inhibitory effect on bacteria such as Hookococcoccus aureus, Escherichia coli, aerogenic bacillus, and Pseudomonas aeruginosa.