What are the benefits of eating water chestnuts and what are the benefits of eating water chestnuts

The advantage of eating water chestnut is that it can supplement nutrition, and at the same time, it can also diuretic and swelling, quench thirst, and also have the effect of moistening the intestines and laxative.

1. Nutritional supplementation: The nutritional value of water chestnut is relatively high, there are a large number of carotene and vitamins, as well as a variety of trace elements and vitamins, which can supplement some nutrients needed in the body and enhance their own immunity;

2. Diuresis and swelling, shengjin quenches thirst: water chestnuts have more water, after the usual thirst symptoms, you can eat some water chestnuts appropriately, which can play a role in quenching thirst, and at the same time can also promote metabolism in the body, speed up the discharge of excess water, and have the effect of diuresis and swelling;

3. Laxative: In daily life, if there is dry stool or difficulty in defecation, you can eat some water chestnuts appropriately, which contains a large amount of dietary fiber, which can speed up gastrointestinal peristalsis, play a certain degree of laxative effect, and improve constipation symptoms.

Although water chestnuts have certain benefits for the human body, they need to pay attention to the dosage when eating at ordinary times, and try not to eat too much, mainly because eating too much at one time will increase the burden on the gastrointestinal tract, and even lead to indigestion, accompanied by a series of adverse symptoms such as abdominal distension or diarrhea, which will have a certain impact on physical health.

Introduction: Commonly known as horseshoe, also known as ground chestnut, because it is shaped like a horse's hoof, and like a chestnut and named. It is called a horseshoe, referring only to its appearance; It is said that it is like a chestnut, not only in shape, but also in terms of taste, composition, and function are similar to chestnuts, and because it is the result of the mud, it is called a ground chestnut.

Water chestnut skin is purple and black, the flesh is white, sweet and juicy, crisp and delicious, it has the reputation of underground Sydney pear since ancient times, and the northerners regard it as Jiangnan ginseng. Water chestnuts can be used as both a fruit and a vegetable, and are a popular seasonal item. Efficacy:

Water chestnut contains the highest phosphorus in root vegetables, which can promote human growth and development and maintain physiological functions, and has great benefits for the development of teeth and bones, and can promote the metabolism of sugar, fat and protein in the body, and regulate the acid-base balance. Therefore, water chestnuts are suitable for children. In the United Kingdom, an impatient antimicrobial ingredient has been discovered in the study of water chestnuts - water chestnut quin.

This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Bacillus aeruginosa and Pseudomonas aeruginosa, and also has a certain effect on lowering blood pressure. This substance also has a preventive effect on cancers of the lungs, esophagus and breast. Water chestnut also has the function of preventing acute infectious diseases, and water chestnut is a good disease prevention food in Chunxiu, where measles and epidemic meningitis are more likely to occur.

Water chestnut is a cold food, which has the good effect of clearing heat and relieving fire. It can not only clear away heat and generate food, but also supplement nutrition, and is most suitable for fever patients. It has the effects of cooling blood and detoxifying, diuretic and laxative, dissolving dampness and expectorant, eliminating food and swelling.

Suitable for: It is a mass food. It is best consumed by children and people with fever.

Water chestnuts should not be eaten raw, because water chestnuts grow in mud, and there may be more bacteria and parasites attached to the outer skin and inside, so they must be washed and boiled thoroughly before eating, and cooked water chestnuts are sweeter. Water chestnuts are raw and cold foods, which are not suitable for people with spleen and kidney deficiency and blood stasis.

1. Water chestnut is rich in phosphorus, which can promote the growth and development of the human body and maintain the normal physiological functions of the body, and has great benefits for the development of teeth and bones, so it is suitable for children to eat water chestnut.

2. Water chestnuts contain water chestnut vetin, which has an inhibitory effect on a variety of bacteria, and also has a preventive effect on tumors of the lungs, esophagus and breast, and is suitable for pneumonia, dysentery and cancer patients.

3. Water chestnuts contained in water chestnuts have the effect of lowering blood pressure, and moderate consumption by patients with high blood pressure is good for stabilizing blood pressure.

4. Water chestnut has the effect of clearing heat and detoxifying, diuretic and draining, and can be used to improve sore throat, stomatitis and hemorrhoids. It has a certain effect on those who urinate and drain, and can be used as a good food therapy for patients with urinary tract infection.

Water chestnut has a very high nutritional value, and belongs to the sand grass family, the calorie is relatively low, and the phosphorus content is the highest among root vegetables, which can promote human growth and development, and maintain physiological functions. Fever patients and children can eat more, whether it is fried chicken slices, shiitake mushrooms or soup is excellent, not only can clear the lungs and phlegm, quench thirst, but also reduce the symptoms of cough and phlegm. It can also be used by people with high pressure, which has the effect of lowering blood pressure and preventing cancer, and is rich in nutritional value, including minerals and trace elements that can meet the needs of the human body.

01 Water chestnut can not only be used as a daily food, but also can be used as a medicine when using bulbs into medicine, which can clear heat and relieve cough, and can ** sore throat, damp heat yellow, constant urination is not good, hypertension stomatitis, pulmonary heat cough and asthma, measles and other diseases. It is recorded in the Compendium of Materia Medica that water chestnuts are non-toxic, and the need to pay attention to blood and blood collapse is the cold, so people with cold and weak bodies are not suitable for excessive consumption.

02 Water chestnut cold, if people with a cold stomach eat too much, they will have diarrhea, and there are parasites, and they will suffer from parasitic diseases when cooking or not cleaning properly, so try to eat by making soup to remove parasites to a great extent. People with poor digestion are not recommended to eat too much, but can eat a small amount, otherwise it will increase the burden on the stomach. It should also not be consumed by women who are menstruating, as it can cause menstrual cramps and may worsen them.

It is also not suitable for diabetics because higher sugar levels can cause blood pressure to rise and worsen the condition.

03 Water chestnuts can be used to make soup, such as water chestnut lotus root and radish soup, which can help digestion, and people who cough and lose their voice are suitable for drinking soup. Prepare 100 grams of water chestnuts, 100 grams of raw lotus root, 100 grams of white radish, and a small handful of red-skinned peanuts after cleaning and slicing. Peel the water chestnuts, cut the white radish into pieces, put them in a pot, add an appropriate amount of water, cook for 30 minutes, and serve when warm.

Water chestnuts are one of the vegetables and have a good taste when eaten raw. However, some friends have heard that there is a parasitic infection in water chestnuts, which is not the case. In general, in daily life, eating water chestnuts properly can quench thirst, after all, compared to the water content in it, it is particularly high, and proper eating can replenish water.

01 Secondly, eating water chestnuts appropriately in your life can promote saliva secretion and effectively quench thirst. Of course, for some friends with dry mouth and bitter mouth, eating a little bit can also relieve dry mouth.

02 Due to the cold nature of water chestnuts, eating water chestnuts properly can clear heat and reduce fire. Therefore, in daily life, if you have a dry mouth, a sore throat, swollen and sore gums, dry stools, etc., you can eat water chestnuts appropriately.

03 Of course, in life, eating water chestnuts appropriately also has the effects of moistening the lungs and dissolving phlegm, moistening the intestines and laxatives. It's just that water chestnuts will also have corresponding adaptation groups, and not all friends are suitable for eating water chestnuts.

04 In general, if you are weak in your physique, chills, etc., eating too much water chestnuts may cause diarrhea, aggravate stomach cold, cause gastrointestinal diseases and so on. Among them, some partners will have allergies.

Have you ever eaten water chestnuts in <>? It is a special dish produced in the south of the Yangtze River in China, and can also be eaten directly as a fruit. Water chestnuts have a high nutritional value, and people have a variety of benefits to the body after eating, if you want to know more about the benefits of eating water chestnuts, you can go with me to see it.

1. Eating water chestnuts can moisten the intestines and laxative.

It contains a large amount of cellulose and pectin, which can adsorb impurities in the intestines after entering the human intestines, and can clean up the intestines well.

2. Eating water chestnuts can be **.

**It is also one of the important benefits of people eating water chestnuts, water chestnuts contain a lot of crude fiber, people will have a sense of obvious satiety after eating, which can reduce the body's intake and absorption of other foods, in addition, water chestnuts are also very nutritious, usually food disturbs and grinds can meet the needs of the body for a variety of nutrients when metabolizing, and it is still very low in calories, so people often eat water chestnuts can play a good role.

3. Eating water chestnuts can clear away heat and detoxify.

Clearing heat and detoxifying is also one of the important benefits of people eating water chestnut, water chestnut is an aquatic plant, its cold is larger, people can clear heat and relieve fire after eating, can also clear heat and generate Jin, it has a good conditioning effect on human fever and fire, as well as cough and phlegm and sore throat.