I have no strength in my legs, I walk a little floating , and my waist hurts a little a few days ag

Weak legs, low back pain is for kidney deficiency, ten perfect tonic soup to make up for it.

Medicinal materials: 10 grams of Codonopsis, 10 grams of Astragalus membranaceus, 10 grams of fried Atractylodes, 10 grams of white peony, 10 grams of Poria cocos, 3 grams of cinnamon, 15 grams of Angelica sinensis, 15 grams of Rehmannia, 6 grams of fried Chuanxiong, 6 grams of boiled licorice.

Ingredients: 500 grams of lamb backbone, 30 grams of ginger, green onions, rice wine, Sichuan pepper, salt, appropriate amounts.

Efficacy: Double replenishment of qi and blood, suitable for qi and blood deficiency, liver and kidney insufficiency, yellowish complexion, mental fatigue, limb weakness, palpitations, waist and knee weakness and other symptoms.

Contraindications: It is forbidden for people with wind chill and cold.

The method is as follows: 1) Put the herbs into the gauze, gather the edge of the gauze and squeeze it tightly with a thread. Rinse with water and set aside.

2) Clean the sheep's backbone. Pour water into the pot, after the water boils, put the sheep backbone into the water and blanch, remove and set aside.

3) Pour water into the casserole, bring to a boil over high heat, put in the lamb backbone, green onion, ginger, Sichuan pepper and Chinese medicine bag in turn, and then pour in a tablespoon of rice wine and a little salt. Cover and simmer for 2 hours.

4) To serve, put the soup in a bowl and add a pinch of salt to taste.

Remarks: Eat one bowl in the morning and one bowl in the evening, 2 times a day, after all the serving, take it every 5 days.

Warm reminder: This soup has no bitter taste, and it is a sweet taste in the mouth until the throat. If you like to eat meat, after the soup is drunk, add water to cover the lamb backbone, put some salt, and continue to cook for 15 minutes, it is a pot of fragrant stewed mutton, which is absolutely different from the taste of the restaurant outside.

The main thing is that you don't eat well!

And there is no workout!

Condition analysis: Hello: low back pain is a common symptom, usually laughing high can be seen in many diseases, there are lumbar spine diseases, such as lumbar disc herniation, spinal stenosis, acute sprain of the lumbar spine, dislocation of the facet joints of the spine, rheumatoid, etc., lumbar soft tissue diseases, lumbar muscle strain, muscle strain, etc., can also be seen in genitourinary diseases, guidance:

It is recommended that you go to a specialized department of the hospital for examination according to the common possible factors to make a clear diagnosis.

Analysis: Hello! Your symptom is sciatica, and the cause of premature macroscarcity is mostly caused by lumbar disc lesions (commonly bulging or herniating to compress the sciatic nerve).

Guidance: It is recommended to go to the orthopedic department of a regular hospital for medical examination. Manipulative examination to determine whether sciatica is present. Diagnosis can be confirmed by a CT of the lumbar disc.

Problem analysis: Hello, Kao Hanshan is concerned about the occurrence of lumbar intervertebral disc herniation, due to factors such as overwork in the waist, cold under weight, lack of calcium in the body, etc., it is judged that the veteran is suspected of bone hyperplasia of the lumbar spine, the intervertebral space is narrowed, and the surrounding tissues and nerves are compressed after the intervertebral disc herniation, resulting in weakness of both lower limbs and other symptoms.

Suggestions: It is recommended to rest, rest, avoid fatigue, eat a light diet, eat more foods with high calcium content, such as milk, walnuts, etc., eat less raw and cold food, you can carry out magnetic resonance examinations of the lumbar spine, and after a clear diagnosis, give lumbar traction, massage, acupuncture and moxibustion electrotherapy, analgesia, blood circulation and other drugs**.