What is the way to relieve a hangover, and is it good to take medicine

The third generation of the fruit of the old man - amla fruit grains can be used to relieve hangover, and the medicine cannot be eaten more, there will be ***.

Teach you the most natural way to get rid of the pain of a hangover:

1. Before drinking, it is best to eat some meat, because the fat and protein in it can stay in the stomach for a long time, and the fat can also protect the stomach wall to form a protective film in the stomach to avoid vomiting and nausea.

2. Pay attention to the speed of drinking, you must drink in small amounts and slowly, remember not to binge drink, the most prevalent drinking culture in Chinese entertainment is also the most likely cause of hangover, whether you drink beer or red wine with low alcohol content, as long as a large number and quick toast have made you hangover.

3. Leeks, onions, garlic, dried beans, and pork liver are rich in vitamin B in the side dishes that are served with drinking.

4. Drink more soup and water after drinking, preferably ginger fish soup containing ginger, to alleviate the symptoms of stomach discomfort such as nausea and vomiting caused by excessive gastric acid secretion caused by wine entering the stomach.

5. It is also a good way to eat more fruits after drinking, fruits are rich in vitamin C, vitamin B complex, fructose, glucose, which can be used as a lubricant when alcohol decomposes, and has the effect of protecting the liver, especially watermelon is rich in water and vitamin C or citrus, which is also helpful for hangover by reconciling the acidity of fruits.

6. In addition to the above, sweet soup, which is often served at the end of a large meal, is also a good hangover agent, especially mung bean, red bean soup, honey lemon juice and other desserts that are rich in vitamin B complex and have diuretic effect, which can help the metabolism of alcohol.

Hangovers are very uncomfortable Generally, I drink porridge to relieve it.

You can have another bottle, or drink some, hangover medicine.

You can also drink a little alcohol on the morning of the second day, which will relieve the pressure of alcohol, which will taste better and will relieve the drunkenness.

1. It is best to use sleep and rest to solve the problem, and sufficient rest can help you recover faster.

2. A hot bath after drinking alcohol can promote blood circulation, and the sedan chair helps metabolism and makes the alcohol discharged with sweat. However, patients with high blood pressure and cardiovascular diseases should be careful of stroke after bathing, and it is advisable to take a short rest first.

3. Alcohol dehydrates cells in the body. Fill up with plenty of water before going to bed and refill it again after waking up to help relieve the discomfort caused by dehydration.

4. Drink more fruit juice or honey lemon juice, which not only replenishes water, but also contains fructose, which can accelerate the metabolism of alcohol and slow down nausea.

5. Eating a nutritious and balanced meal can replenish various essential nutrients that have been lost; But eat lightly and avoid fried or fatty foods.