I ve been feeling back pain lately, what s wrong with me, I m only 21 years old

Young people should strengthen their physical exercise and be more active.

The big brother above, where did you copy it all.

I don't leave a chance for others.

If young people always have backache, these patients may be due to long-term sitting posture is wrong, or long-term bending and hooking back, or strenuous activities and other causes lumbar muscle strain, or some young people are prone to lumbar spondylosis because of long-term driving and mahjong.

These patients are also prone to backache, and some patients are also prone to dissection if they have a negative vein dissection, or if the renal artery is also dissected.

If the long-term blood pressure is relatively high and not controlled, it is easy for the patient to have pain and discomfort in the lower back, so for this kind of young people's backache, it is necessary to see a doctor in time, and it is necessary to find out the ** and triggers of these symptoms of the patient, and actively ** for different **.

Qi stagnation and blood stasis lead to backache.

I can't straighten my back because of the back pain during my period.

This is menstrual cramps. 1. Mugwort Warm Pills.

Composition] Artemisia leaves, incense, angelica, rehmannia root, white peony, Chuanxiong, skullcap, Evodia, cinnamon, intermittent [function] regulate qi and nourish blood, warm the uterus and regulate menstruation.

Indications] blood deficiency and qi stagnation, lower anxiety deficiency and cold, irregular menstruation, dysmenorrhea, after menstruation, small amount of blood clots, lower abdominal distension and pain, heat and pain, waist and knee pain; Dysfunctional menstrual disorders are seen in the above syndromes.

2**All-purpose ointment.

Functional indications. Warm the meridian and dispel cold, invigorate blood circulation and dispel blood stasis, regulate qi and relieve pain.

It is used for menstrual irregularities caused by uterine cold and blood stagnation, abdominal pain during menstruation, abdominal cold amenorrhea, low back pain, etc.

Dosage. For external use, acupuncture points are applied, pasted on Guan Yuan, Qi Hai, Kidney Yu, and strong acupoints, replaced once a day, continuous medication for 2 to 3 weeks, patients with dysmenorrhea can start to use it one week before menstruation.

Not all back pain is caused by ** disease, go to the hospital to hang up an internal medicine department to see the kidneys! I had sudden back pain and backache 2 months ago, and I went to the hospital for a ** examination, but the ** doctor asked me to go to the internal medicine department and took a B ultrasound, and the final result was kidney stones. So many friends around me thought about inflammation, and no one thought that it was a kidney problem.

If you are often inactive and your physical fitness is too poor, it is generally better to strengthen physical exercise. It's not like there's any disease.

Some have problems with the cervical spine, have been injured or something before, I have a classmate too, it is difficult to treat, the age is about the same as you, it has not been good for several years, or go to the hospital to have a good check-up, be down-to-earth, I wish you a speed!!

It is usually caused by ** disease, it is recommended that you pay attention to your diet, clothing, avoid catching a cold, and you can go to the hospital for a routine check-up.

I used to have a girlfriend like this, she was sitting for a long time and had a little inflammation, which caused back pain.

Posture is the most important factor in determining whether your lower back is healthy or not. Wrong posture is the main cause of low back pathology, often leading to premature irreversible degenerative changes in the bones and joints of the spine, causing muscle imbalance and tension, and also causing ligaments to relax or tighten too tightly, all of which can cause lower back pain.

You can try to walk backwards, walking backwards can force the center of gravity of the human body to move back, correct the anterior tilt of the pelvis, slow down the lumbar lordosis, straighten the spine, correct unreasonable posture, exercise the back muscles, relieve pain, and have a good effect on chronic low back pain, intervertebral disc herniation and other diseases.

Wear flat shoes when walking backwards, walk slowly with small steps, and exercise to the waist without feeling tired, and pay attention to safety.

If it is not convenient to walk backwards, you can also exercise at home: barefoot or wearing flat shoes, with the forefoot on a book about 20 mm thick, insist on standing upright, the longer you insist on standing upright, the better, and feel if the symptoms have lessened.

Walking backwards and negative heel standing exercises have a role, you can wear a pair of high and low negative heel shoes, wearing normal walking and backwards is the same, can correct unreasonable posture in standing and walking in daily life, exercise the muscles of the lower back, promote blood circulation in the lower back, consolidate the effect of backward walking exercise, and have the best effect on backache caused by long-term unreasonable posture.

Pay attention to posture in daily life, don't overwork, don't stand and sit for a long time to maintain a fixed posture, and the specific condition should also go to the hospital for examination, in time.

When working long hours, you will feel back pain, which is a serious warning of a lack of protein. Protein burns fat quickly in the human body. When protein is insufficient, fat cannot be burned sufficiently, producing harmful substances such as pyruvate, which can make people feel sore.

However, there is another situation that needs to be paid enough attention to: especially for white-collar workers, long-term desk work, backache and other conditions can rarely be improved. The occurrence of this long-term backache is likely to be a precursor to cartilage damage.

This kind of attrition refers to the discomfort such as pain and stiffness caused by the overuse of the joints of the body caused by long-term high-intensity life, and this state is very easy to induce joint symptoms for a long time. Therefore, the biggest victim of back pain is the joint cartilage, which is very prone to cervical spondylitis, lumbar intervertebral disc disease, etc.

Adjustment method: sleep should be sufficient, pillow should be particular.

The cervical spine is very the head all day, so it is important to get enough rest.

In particular, it should be noted that the pillow should be the same as the width of the shoulders, too high or too low, which is not conducive to cervical spine rest. At the same time, the neck should be located on the edge of the pillow, so as to avoid the back of the head next to the pillow and the neck hanging in the air. Orthopedic hospital experts recommend that in order to find the right position, when a person has just fallen asleep, he should lie flat for a few minutes and then find a comfortable sleeping position.

If you are in a hurry to fall asleep as soon as you lie down, your body is likely to be twisted or in a poor state, which is not conducive to rest.

It should be early** It is generally caused by kidney deficiency and external cold and dampness.

The body is weak, strengthen the exercise.

Let Chinese medicine give you a good pulse and regulate qi and blood.

These symptoms are not completely caused by SY, of course SY is not good, but all people's problems are caused by their own lifestyle behavior, SY is just one of them, do not attribute the lack of perseverance, confidence, fighting spirit and other reasons to SY, subjective factors are very critical. The word limit can't be said anymore, don't be lazy.

Low back pain is a symptom, not an independent disease, there are many causes of low back pain, the vast majority of the causes are known, but there are still a few ** that have not yet been clarified. The common ** can be summarized into four main categories: Caused by diseases of the spine, bones, joints and the soft tissues around them.

Such as local injury, bleeding, edema, adhesions and muscle spasms caused by contusions and sprains. Caused by disorders of the spinal cord and spinal nerves. Low back pain caused by spinal cord tumors, myelitis, etc.

It is caused by diseases of internal organs. For example, infection of the uterus and its appendages, tumors can cause lumbosacral pain, and such patients are often accompanied by corresponding symptoms. Caused by mental factors.

For example, patients with hysteria may also have a main complaint of low back disease, but there are no objective signs, or objective examination and subjective description cannot be explained by physiological anatomical and pathological knowledge, such low back pain is often a manifestation of hysteria.