What is the cause of back pain in men and what causes back pain in men

Hello, the willingness of low back pain may be due to lumbar muscle strain or lack of kidney qi, and it is said in traditional Chinese medicine that the waist is the home of the kidneys. It is recommended to go to the local regular traditional Chinese medicine hospital to find experts to distinguish the syndrome and regulate the physique, and see if there is any deficiency of kidney qi. Usually at home, you can try more cupping, gua sha and other green**.

9 men are the pillars of the family, the pressure is relatively large, Qicha may appear overtime and stay up late, lack of sleep, irregular diet, etc., easy to cause chronic fatigue, in such a state, it is also easy to have backache.

10 men are more fond of sports, in the process of exercise because of improper force may cause local muscles in the back, Bimu ligament strain, if not properly ** will slowly evolve into chronic muscle strain, there will be corresponding symptoms of back pain.

11. After many men have back pain, do not ignore it, and if the back pain is severe, they should seek medical attention in time**.

1. Caused by fatigue.

Many men are the breadwinners of the family, and the family's economy depends on him, and the pressure is very high, and they often work overtime to earn more money to support their families. Because of the heavy workload, irregular diet, and lack of sleep time, over time, it will lead to a relatively large body consumption, fatigue, and backache.

2. Caused by kidney deficiency.

When it comes to men's backache, everyone will think of kidney deficiency, usually men's excessive sexual life will lead to kidney deficiency, and kidney deficiency will cause backache.

3. Work leads.

Everyone's type of work is different, some men work sitting, some men work standing, if the work is long-term standing, it will weaken the tendons in the lumbar muscles, affect the normal stretching function of the ligaments, lead to the accumulation of lactic acid, and eventually cause back pain. There are also some men who do manual work, such as unloaders, farmers, construction site construction workers, etc., who often need to use their waist to bear heavy objects, resulting in scoliosis, causing lumbar muscle strain, and showing symptoms of lumbar muscle strain low back pain.

1. Dietary therapy and conditioning.

Usually the backache is mostly caused by kidney deficiency, and you can eat more nourishing foods, such as mutton, jujubes, wolfberries, yams, black rice, etc.

2. Exercise more.

Nowadays, many male friends lack exercise, don't be busy, no time excuse, for the sake of good health, please exercise more, appropriate exercise can relieve the symptoms of back pain. It is important to note that the intensity of the exercise should not be too large, so as not to aggravate the damage to the lower back.

3. Physics**.

In addition to drugs, physical symptoms of back pain are relieved, such as massage, acupuncture, traditional Chinese medicine, etc., which are familiar to us, and the doctor will treat the symptoms according to the condition, and the effect is still good.

Men's backache is more common, there are more methods, we should pay attention to the combination of work and rest on weekdays, avoid overwork, and you can also self-massage, soak your feet in hot water, and walk upside down, which will help relieve men's backache.

Men may have back pain because they have done hard work, or they may have kidney problems. You can usually eat more mutton, beef, and bean food, and you should pay attention to rest when you have anemia, which can be massaged frequently, or relieved by acupuncture and moxibustion.

Because I often engage in some heavy physical labor and do not have a reasonable rest, I will have backache. Usually you can do acupuncture, massage, take more baths, soak more baths, and take some painkillers.

It may be that I feel particularly tired when I go to work, and it may be that I have kidney deficiency. You can drink Chinese medicine to regulate, or it may be a long time to stand and sit for a long time in your life. That's why this kind of problem arises. It may also be kidney deficiency.

The reason why men will have back pain is likely to be caused by overwork, or it may be caused by too much intercourse, so you must reduce your sex life, eat more fresh fruits and vegetables, and don't stay up late.

It may be excessive fatigue, kidney deficiency, or sleeping on a particularly soft mattress; You can reduce excessive exercise, eat lightly, keep your mood comfortable, and change to a mattress with moderate hardness and softness.