How to slim legs fast, 5 fastest ways to slim legs

I have a relatively strong lower body, which is commonly known as elephant legs. A picnic dinner, talking about this topic.

At that time, Li Juan took out the fruit 6 and asked me to sweep my little moon

What's the fastest and most effective?

Exercise and being able to stick to a controlled diet will work even better:

1. Eat less fried products, it doesn't mean that you can't eat it at all, as long as you don't eat it often, it's okay.

3. To control snacks, a regular diet is conducive to our health and is also beneficial to **.

4. Breakfast must be eaten well, "skipping breakfast" is a taboo, but dinner must be eaten less, and fruits can be used instead.

5. Drink more water, about 1800ml of water per day, to improve metabolism.

6. Moderate exercise on an empty stomach will help you.

7. It is not that the greater the amount of exercise, the faster it is, we must insist on exercising every day, and insist on it again.

Teach you a trick to slim your legs by 3 cm a week.

Lose weight through aerobic exercise, which can be jogging, swimming, cycling, brisk walking, etc.

For example, jogging for 40 minutes, 3 to 5 times a week can be effective.

If you can't keep jogging, you can go with a brisk walk.

Conditionally, using Lei 3 with exercise can double the pre-burn fat, and you will lose weight faster.

Hello, you can stand in an upright position with your hands at your sides. Bend your knees and touch your toes with both hands (at this point, don't push too hard). The trick is not to bend the back muscles, only the knees.

Then gently return to the original position. This action is about 3 seconds, and when you first start doing it, aim to do it 3 times in 1o seconds, and then speed it up when you get used to it.

If you want to lose fat, you can consider liposuction, if you want to lean muscle, you can consider leg slimming injections, which are effective in three days, safe and fast.

Go directly to a regular plastic surgery hospital for liposuction.

Leg slimming can be done by doing more squatting and standing up or pedaling a bicycle in the air, as long as you persist for a long time you can achieve the effect, generally leg obesity is because of too much fat, if you quickly slim your legs, you can choose leg liposuction, through medical technology to reduce the subcutaneous fat content of the thighs, and shape the effect of ideal leg shape. The more common thigh liposuction procedures include electric negative pressure liposuction, electronic liposuction, ultrasound liposuction, resonance liposuction, etc. It is safe and effective, and the postoperative effect is obvious, so you must find a regular and professional hospital for surgery.

This one.. I also want to know so much about it

I have insomnia, who can put me to sleep. [sz