Always work in front of the computer, what work is working in front of the computer

First of all, your eyes are subjected to a huge workload.

The important thing to do is to protect your own eyes.

If you work for about 1 hour, it is best to be able to look at the vista for a few minutes. If possible, you can award 10 hours divided into 3 equal parts Two intervals in the middle can do an eye exercise to properly relieve eye fatigue. Or prepare some eye drops that can relieve fatigue, Mentholatum cherishes brightness or shiny or something, which can also have a relieving effect on fatigue.

Secondly, there are huge health risks lurking in your body.

If you're working motionless at a computer for 10 hours.

Then you have to pay attention!

1: It is best to be able to get up and move in 1 hour as a unit, such as stretching or jumping a few times, walking a few more steps, so that the compressed nerves and blood vessels can relax when sitting, and burn some calories by the way!

2: Prepare drinks or food It is best to drink purified water, sugar-free and low-calorie foods or fruits, and lack of exercise The sugar ingested cannot be consumed as a calorie for the body Then the sugar will be converted into fat and accumulated in the lower abdomen Two Yao internal thigh test and arm internal test, over time You will become a lump of essential oil meat! What awaits you will be hyperlipidemia, high blood pressure, and high blood sugar.

3: By the way, if you lack exercise outside of work, it is best to control your usual diet, and the control here is not to be strong but to eat calories properly. For protein and vitamins and trace elements intake is not affected!

For example, you can eat less oil in the dishes, try to eat less pork, eat more fish, shrimp, poultry, etc., anyway, pork is expensive now, fish, shrimp, chickens and ducks are cheaper than pork.

All in all, having a good body can better face the future work!

Summary. Pro, there are still many positions in front of the computer, such as: administrative clerk, customer service, front desk, financial accounting cashier, etc., the general nature of work does not belong to the business trip or go out to run the market to do sales, work in the office generally need to use the computer in front of the computer.

Pro, there are still many positions in front of the computer, such as: administrative clerk, customer service, front desk, financial accounting cashier, etc., the general nature of work does not belong to the business trip or go out to run the market to do sales, work in the office generally need to use the computer in front of the computer.

The environment behind you has clothes hanging or something.

Pro, this category mostly belongs to civil servants, enterprises and institutions.

For example, the Security Bureau, the Supervision Bureau, the Civil Affairs Bureau, the Justice Bureau, the Finance Bureau, the Personnel Bureau, the Labor and Social Security Bureau, the Land Resources and Real Estate Management Bureau, the Construction Committee, the Transportation Bureau, the Agriculture Commission, the Water Conservancy Bureau, the Forestry Bureau, the Commerce Bureau, the Cultural Bureau, the Health Bureau, etc.

Human energy is limited every day, so when we spend a lot of energy and time to complete a certain task, we will feel tired. Sitting in front of a computer for long periods of time to work can cause physical discomfort, including eye strain, headaches, neck stiffness, and other problems.

In addition, long working hours can easily cause stress and anxiety, and these emotional states can also have a negative impact on the body.

In order to avoid this, you can consider the following points:

1.Rest: Engage in activities that stimulate rest and relaxation at regular intervals, and take your eyes off the computer screen as much as possible. It is recommended to rest for 5-10 minutes every hour.

3.Stay hydrated: Drink enough water to adequately hydrate and moisturize your body.

4.Add good habits: For example, deep breathing, meditation, or other relaxation habits can not only help manage physical and mental fatigue, but also increase energy and fulfillment.

5.Adjust the way you work: Focus on important tasks at work and take plenty of breaks when you're done. Trying to follow certain rules and allocate time wisely to develop effective self-management skills can also improve our state to a certain extent.

1. Sitting for work for a long time can make people feel tired for the following reasons:

1. Lack of physical activity: Long-term sitting posture is easy to keep the muscles static for a long time, resulting in poor blood circulation, muscle fatigue and stiffness, resulting in physical fatigue.

2. Visual fatigue: staring at computer screens, mobile phones and other electronic devices for a long time can easily lead to eye fatigue, dryness, and vision loss.

3. Psychological pressure: Sitting for a long time will cause tension in the body and brain, and the high intensity and long-term pressure at work will also make people feel tired.

2. How to relieve the fatigue of sitting at work?

1. Exercise your body regularly: getting up and walking around or doing some simple gymnastics or stretching exercises every once in a while can promote blood circulation and reduce muscle fatigue.

2. Adjust the working environment: Maintaining a comfortable working environment, such as adjusting the seat height and screen height, can reduce the fatigue of the body and eyes.

4. Pay attention to rest: Ensuring enough sleep and rest time every day can relieve physical and psychological fatigue.

In short, sitting for a long time can easily lead to physical fatigue and visual fatigue, so it is recommended to pay attention to the body's signals, reasonably adjust the working state and rest, and maintain a positive attitude and a healthy sedan lifestyle, so as to relieve sitting fatigue.