How to arrange our diet nutrition for high school students

Eat rice porridge in the morning to have soup (the best nutrition) Eat rice for lunch Dishes should be hearty and meat and vegetables for dinner You have to study at night or eat well at night Not easy to be hungry at night Of course, if you like to eat noodles, you can also eat As the saying goes, "Eat good breakfast, eat full lunch, and eat less dinner" There is a certain truth. In addition, after your evening self-study, it is best to get some supper to eat, what to eat, it is best to be light, such as making an egg drop soup or something, it is very nutritious! In addition, pay attention to rest after eating, and do not sleep when you have a full stomach.

We're sympathetic.

I'm on a similar schedule as you.

In the morning, it's usually bread, fast food at noon, and noodles in the evening.

There is almost no nutrition at all.

I think senior high school students usually eat less when they go to school.

When you are full, you are sleepy, and you are sleepy in class.

Eat more fruits and vegetables.

Eat everything, don't always eat rice or steamed buns, don't be picky, vegetables and meat are available at all meals, so it's okay. Soy milk milk bread can be eaten when you want, not necessarily their nutrition is more than ordinary meals, those experts have studied them, not our table.

The quality of the three meals has its own emphasis, with breakfast focusing on nutrition, lunch emphasizing comprehensiveness, and dinner requiring lightness. What kind of food to choose for three meals a day, how to prepare it, and what method to use to cook it are all particular and vary from person to person. Generally speaking, the staple food and non-staple food of the three meals a day should be thick and thin, and the animal food and plant food should have a certain proportion, and it is best to eat some beans, potatoes and fresh vegetables every day.

Nutritious breakfast: Foods to choose from in your breakfast recipe are: bread cereals, milk, yogurt, soy milk, boiled eggs, lean ham or beef, chicken, freshly squeezed vegetables or fruit juices, and ensure protein and vitamin intake.

Hearty lunch: Lunch requires a complete variety of food, which can provide a variety of nutrients, relieve work pressure, and adjust mental state. You can take a little more time to make a reasonable diet for yourself

Chinese fast food, assorted fried rice, fried noodles with shredded chicken, steak, pork chops, hamburgers, green salad or fruit salad, plus a serving of stock.

Light dinner: Dinner should be light, pay attention to choose foods that are less fat and easy to digest, and be careful not to overeat. Dinner is overnourished, and the fat that cannot be consumed will accumulate in the body, causing obesity and affecting health.

For dinner, it is best to choose: noodles, rice porridge, fresh corn, beans, vegetarian stuffed buns, side dishes, fruit platter. It's also good to occasionally drink a small glass of rice or red wine with your meal.

Pay attention to the food mix, including coarse and fine, dry and thin, meat and vegetarian, cold and hot, etc. For each meal, a bowl of instant noodles can only provide fat and a little protein and carbohydrates, so it is best to pair it with a serving of fruit, meat or soy products to supplement protein, vitamins and fiber; For the day's eating choices, such as burgers and fried chicken for lunch, you should eat light food, especially vegetables, for dinner.

Poultry meat refers to chicken, duck, goose, pigeon, quail and other meats. The protein nutrition of poultry meat is about the same as that of fen meat, and unlike livestock meat, it is lower in saturated fatty acids. Experts believe that eating poultry meat is better for health than eating animal meat.

Shengyuan Zhongtian has a nutritious meal for students, which contains various nutrients such as taurine, zinc lactate, walnut powder and other nutrients that are beneficial to brain development, which is very suitable for students to eat during their growth and development.

Let's talk about me: I'm a man, basically eggs, bread and milk in the morning, eat an apple after class, etc., at noon is a rice bowl with pot tower (eggs), and at night and noon, the amount can be less.

In fact, whether you like to eat or not, you have to eat some, and if you think that you are in good health, you will have energy.

Students are not allowed to take **medicine and diet**, one is to hurt the body, affect growth and development, and the other will still be **, the gains outweigh the losses.

You can try this, I'm not in good health, I lost weight with this method, and I have been keeping it down, and it's also relatively healthy and relaxed

Results within a week. Quick and relatively easy drip method:

Adjust your diet, eat less fat, more fiber, vegetables and fruits, and ——

Face the mirror, smile – and then:

Stand on your feet in a figure of eight, with your toes on your toes. Key points: Tighten the abdomen and chest, tighten the buttocks, inhale when lifting the heels up, exhale when coming down, maintain a relatively steady and slow rhythm, insist on doing 3 sets in the morning, noon and evening every day, and do 8 beats in each group.

Relax between each set so that muscle masses do not appear in the calves.

It is recommended that you measure your waist and hip circumference more accurately before you start the implementation, and then measure it again after a week, so that it is easier to see the results and motivate yourself to insist on exercising more beautifully!

It is best to lift the chin while exercising, or do neck stretching exercises to shape the neck and jawline.

In addition, you can also run in place with the time of watching TV, and you don't need special time to sweat more, and you can also exercise cardiopulmonary function, metabolism is faster, and weight loss is more effective!

At the same time, if you can combine your usual diet and daily life to carry out a full range of actions, then you will be able to achieve the effect you want in a very short period of time, note, this is very healthy and scientific, not only ****, but also can improve physical fitness:

1. Keep exercising. Choose some sports that interest you and exercise for 30 to 40 minutes a day. You can burn fat and control weight, such as running stairs and dancing.

2. Make a plan. What do you eat every day? How much to eat? What time to eat? The same should be true for sports, the number of days of exercise, and when to do it, you should know in mind.

3. Avoid sitting for long periods of time. In particular, try to avoid sitting on the couch and watching TV after eating.

4. Reduce fat intake. Eat more natural foods and less overworked foods.

5. Drink plenty of water. Drinking soup in moderation with meals will keep your stomach feeling satisfied for a long time. Drink a cup every day.

7. Don't eat partially. Fat is also an important nutrient for the body, just reduce your intake and diversify your food types.

8. Eat less and eat more.

It's hard to say, everyone lacks different ingredients, the nutritional value is different, and the balance is the most nutritious.

Your physique should be good, just drink soy milk milk.

First of all, you have to make it clear that even if you are in the critical period of your third year of high school, blind supplementation is unscientific.

Because everyone needs a dietitian every day, too much intake is not only wasteful, but also counterproductive.

And you don't need to blindly follow a nutritious diet or something, because you don't have enough ingredients in your daily life, and you miss out on a lot of nutrients if you eat rigidly, so you need to eat a variety of foods.

Here are the key points of breakfast, lunch and dinner that I have for you:

In the morning, you must have an egg, drink a glass of milk and soy milk to ensure that there is enough protein for the day.

There must be these five (vegetables, meat, fruits, staple foods, legumes).

Evening can refer to lunch or a little simpler.

In the third year of high school, there is a lot of pressure to study, and the brain is used excessively, and the focus is on replenishing the brain. It is recommended to go to the "Follow Me Health Workshop" to go shopping, consult the blogger, and the blogger will answer you obligedly.

It is recommended to eat Guyuan paste, which is made of black sesame seeds, walnuts, jujubes and other brain-strengthening foods. Therapeutic diet, convenient and safe! ~