Does a long term bland diet really make the elderly malnourished?

In the past, we often heard some old people say that when they are old, they must pay attention to light life and diet, and not be too greasy. But recently, I have heard some people say that long-term light diets can make the elderly malnourished. The diet of the elderly should indeed be light, but it should not be too light.

Because it is too light, it is likely to cause malnutrition in the elderly.

1. Brief description of dietNowadays, the living standard of society is getting higher and higher, and people's dietary level is also getting higher and higher. It is precisely because in modern society that some people eat too well and eat too much, which leads to a series of diseases of wealth. With the arrival of a series of wealthy diseases, people have begun to pay attention to their diet.

Nowadays, in order to make themselves healthier and longer, there are many elderly people in society who pay great attention to their diet in life, control their diet, and begin to emphasize light diet. Therefore, in order to be lighter in daily life, many elderly people eat some vegetarian food every day and rarely eat meat. From a medical point of view, this light diet of the elderly is not conducive to physical health.

Second, the impact of a long-term light diet, there was once a variety show called "The Road to Health" that tried to ** the way the elderly eat. After their exploration, they found that the biggest physical problem of the elderly in China is that their diet is too light. Because most of the elderly in China have a very light diet, and because of the long-term light diet, most of the elderly are malnourished.

Once the elderly are malnourished, it is easy for the elderly's own immunity to decline, and when the immunity is weakened, the elderly will be more likely to get sick. A light diet will lead to a person being able to consume very little protein in life, and once the human body lacks protein, the immunity of the whole person will decrease.

3. Suggestion As far as I am concerned, I think that in life we eat a balanced diet, but we cannot eat a light diet for a long time, and we must ensure the intake of various nutrients every day.

Personally, I think that a long-term light diet will really make the elderly malnourished, because I personally think that the body needs some meat food to supplement the nutrients that the body needs, if you eat light food for a long time, the body will be nutritionally unbalanced, so it will make the elderly malnourished.

The elderly who have a particularly light diet for a long time will definitely not be affected, especially the elderly, then they will form osteoporosis and anemia and many diseases, and the elderly must pay attention to a balanced diet.

A correct light diet will not make the elderly malnourished. Light should also pay attention to nutritional matching, of course, only eating green vegetables.

Personally, I think that a long-term light diet will make the elderly malnourished, and people should also pay attention to balanced nutrition in their usual diet, and they can't eat meatless meals at every meal.