Is it true that eating cereal for a long time can cause cancer

In the past, it was a lot of dreams to eat fine grains in the poor years, but after people's living standards improved, people's health requirements for diet are getting higher and higher.

Beginning to come to people's table, oats are an important member of cereals, and they are also healthy foods that people like, if you can insist on eating oats for a long time, it is of great benefit to maintain good health. But eating oats for a long time has its two sides, and there are some disadvantages that people cannot ignore.

Benefits of eating oats for a long time.

1. Anti-cancer and anti-cancer.

People eat oatmeal for a long time.

It can absorb high-quality plant protein and can absorb rich trace elements.

Selenium, after these substances are absorbed by the human body, can not only improve the body's antioxidant capacity, but also inhibit the production of nitrosamines in the human body, and can also reduce aflatoxin in the human body.

These substances are important carcinogenic ingredients, and the probability of human cells becoming cancerous will also decrease after their activity is reduced, so people can eat oats for a long time to play an obvious anti-cancer role.

2. Improve digestive function.

People eat oats for a long time can also improve gastrointestinal digestion, it contains some active ingredients that can destroy bacteria in the stomach and intestines and can stop the growth of inflammation, and it contains dietary fiber.

It can also promote gastrointestinal peristalsis, repair damaged gastrointestinal mucosa, and it has obvious conditioning effects on human food shortage, bloating, indigestion and food accumulation.

3. Prevent arteriosclerosis.

People insist on eating oats for a long time, which can also purify the blood and speed up blood cholesterol.

It can reduce blood viscosity, promote blood circulation, and improve the toughness and elasticity of the blood vessel wall, people often eat oats blood pressure and blood lipids will maintain a normal and stable state, long-term consumption can also improve cardiovascular health can also reduce the incidence of arteriosclerosis.

Disadvantages of eating oats for a long time.

People eat oats for a long time has no obvious harm to the body, but eating too much oats at one time will increase the burden on the stomach and intestines, because the dietary fiber it contains is difficult to be absorbed and digested by the stomach and intestines, and they cannot be metabolized out of the body in time to cause abdominal bloating and abdominal pain. Especially those who themselves suffer from the digestive system.

The disadvantages will be more obvious after eating oats in excess.

Is cereal a carcinogenic risk? Really fake.

Summary. People eat oatmeal for a long time to absorb high-quality plant protein, and can absorb rich trace elements selenium, these substances are absorbed by the human body, not only can improve the body's antioxidant capacity, and can inhibit the production of nitrosamines in the human body, but also reduce the activity of aflatoxin in the human body, these substances are important carcinogenic ingredients, their activity is reduced after the probability of human cells carcinogenesis will also decrease, so people eat oats for a long time can play an obvious anti-cancer role.

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No. People eat oatmeal for a long time to absorb high-quality plant protein, and can absorb rich trace elements selenium, these substances are absorbed by the human body, not only can improve the body's antioxidant capacity, and can inhibit the production of nitrosamines in the human body, but also reduce the activity of aflatoxin in the human body, these substances are important carcinogenic ingredients, their activity is reduced after the probability of human cells carcinogenesis will also decrease, so people eat oats for a long time can play an obvious anti-cancer role.

According to Dailymail, 26 of the 28 oat products tested by the U.S. Environmental Working Group (EWG) were found in 26 samples"Glyphosate"Ingredients. Many of these cereals contain well-known brands, such as Cherios, Quakeroats and Kellogg's, which contain glyphosate, a dreaded carcinogenic active ingredient that sells well.

The reported cereal does contain the carcinogen "glyphosate", but the content does not exceed the general standard. The EWG organization that broke out that cereal caused cancer is not an authoritative organization, and the criteria for judging it are still up for debate.

Although glyphosate is a well-known herbicide in the world, it has not been found to be toxic to humans by many authoritative organizations. Take 10,000 steps back, even if this ingredient is still controversial. However, the current measured glyphosate content is not enough to talk about the negative impact of Nianzi on the human body.

The higher the dose and the longer the exposure time, the higher the chance of developing cancer, of course, it does not mean that it will cause cancer. And we ordinary people will not be exposed to such a high dose of glyphosate in our daily life, let alone ordinary cereal.

Don't listen to people! You can buy cereal, I really don't feel at ease, just don't eat it.

It is not carcinogenic, but do not eat too much. If you eat too much, you will be prone to obesity. More than 15 grams of sugar per 100 grams of solid food is considered high in sugar, and more than 20 grams of fat is high in fat, so it is recommended to eat less.

High fiber generally refers to more than 6 grams of fiber. Low-fat is less than 3 grams of fat per 100 grams of fat.

Eating a small amount of cereal has a lot of benefits for its own efficacy, but oatmeal must not be used too much, oatmeal is a kind of coarse grain, too much consumption of cereal may greatly increase the burden of gastrointestinal digestion, may increase the probability of gastrointestinal digestion problems, and will also cause bloating;

People with digestive tract diseases such as gastric ulcers, duodenal ulcers, liver cirrhosis, and gastric varices should not eat more.

Pure natural cereal, rich in water-soluble dietary fiber, protein, vitamins and a high proportion of unsaturated fatty acids and low-fat structure that is beneficial to health, completely free of cholesterol, no added sugar, salt and preservatives, is a 100% pure natural nutritional food.

Cereals do not cause cancer.

Eating a small amount of cereal has a lot of benefits for its own efficacy, but oatmeal must not be used too much, oatmeal is a kind of coarse grain, and too much consumption of cereal may greatly increase the burden of gastrointestinal digestion.

Studies have reported that the cereal with the highest phosphorus oxalate content is the quakeroatmeal squares cereal honey nut, which contains more than 18 times more phosphorus oxalate than the usual amount.

These cereals are sold in more than 160 countries around the world.

China, the United Kingdom, Australia, the United States, Canada... There are even many Chinese who use them as the first choice for visiting relatives back to China!

Oatmeal is theoretically carcinogenic, but if it is moldy, hairy, such as penicillium, and for a long time, it is also easy to breed nitrite, which is the main factor that induces cancer. In order to increase appetite, children often contain additives, but some have no conscience and use dyes, which are harmful to the body and easy to cause cancer.

As long as the qualified products are within the shelf life, they will not cause cancer after eating a few times, anything is too much, don't listen too much to these rumors, and have more of your own judgment.

Next time, I've only heard that it's cancer prevention, but I haven't heard that you can get cancer, oatmeal is not only rich in minerals and vitamins, but also has a high dietary fiber content, which is 4 10 times that of rice or starch. A large amount of dietary fiber can cleanse the intestines, shorten the time for intestinal waste excretion, and help the growth of beneficial bacteria in the intestines. Regular consumption of oatmeal can significantly reduce the content of cholesterol and triglycerides in the serum, thereby reducing the occurrence of cardiovascular and cerebrovascular diseases.