Have you ever been sleepy? Why are you already sleepy, but you just won t sleep?

This condition is a normal compensatory response of the human body.

One. The current weather is very hot, which creates the external environment of our human body.

It is hyperthermia, and in this case, all the tissues, organs, and blood vessels of our human body are mostly there.

Diastole, especially ** and muscles, when they are dilated, then the human body will feel one.

The feeling of being lazy will make you feel like sleeping.

Second, when the muscles, internal organs, and blood vessels are dilated, it will be retained in our heart to ejaculate.

Most of the blood, then the blood supplied to our brain will be greatly reduced when our human brain.

When we don't get enough fresh oxygen and nutrients from our blood, our brains will.

Sending signals to reduce brain activity and lower oxygen consumption, at which point we yawn and faint.

Sleepy. Third, according to the above two aspects, when people who are overweight or have a large physique, it is this summer.

will be more prone to sleepiness than the average person.

Well, that's why you get sleepy, I hope it can help you.

Yes I was sleepy after lunch.

No, it is normal to have a regular daily routine and will not have this kind of tiredness, if you have been like this for a long time, you can consult a relevant doctor.

Proper exercise will relieve fatigue.

Me too, I just can't wake up.

Don't be too nervous, it's the mood that's at work. If you don't pay attention to relaxing, it can lead to insomnia. Sleepiness is usually due to lack of rest.

It was already half past one in the morning, and I was so weak that I should have fallen asleep early, but I couldn't fall asleep because ......of my restlessness

All along, I struggled with the question of whether I should focus on making money or improving myself.

I now work hard every day, and I have to take care of my three children's studies and the daily life of my family. In addition to these, I have to endure my husband's sarcasm and blows every day. Truth be told, this is not the life I want.

Speaking of which, some people may say that you can not be with your husband, so that you don't have to suffer from him. Yes, I often have this idea, but if I don't do my current job, I won't be able to find a job with a higher income than this, and besides, I have three children at home, car insurance, insurance, and a mortgage in the future, which is very stressful. What's more, if I look for another job, I have to go outside, but I can't do without my three children, and they can't grow up without me.

There is another unacceptable point in this Kaifeng, I have different values from my husband, although we work together, the money is kept by him, and he will know every expense, so I can't spend money as I want.

And the more unacceptable point is still to come, my husband always admits that he pays more than me, thinking that I am relying on him to make money, so Ji Jian always looks like he is on top and always ignores my efforts. And often scold me and belittle me for a little thing, and honestly, I'm really fed up with this kind of life. But because of the child, I can only endure it all the time.

In front of him, I didn't have any dignity, let alone a sense of worth. In order to prove that I am not useless, I have to squeeze time out to study even more when I am working hard every day.

I've always wanted to develop in the field of writing, hoping to earn some money by writing articles to earn some manuscript fees, but because I have too little time to study, I haven't been able to write a good article until now. But I've always been writing.

In order to help me, a friend suggested that I improve my education, but for me, who is still a few years away, I don't know how to improve my life. Some friends also saw that I was working hard and recommended me some apps that use mobile phones to support money. But I don't like to do these things.

Although it can make money. Because I've worked hard enough during the day, if I have to spend extra time doing this. I don't have time to read and study.

For me, these are all joys in my life. Seriously, I've survived until now because they've nourished me.

Although I am short of money now, I really don't want to live just for money in this life. That way, I really don't know what other joy in life there is.

There is a saying that people who are good at creating problems are also not good at solving problems. So, I'm confused about whether it's "money" that is trapping me, or "kids" or my "abilities" that are trapping me. How do I move on?

Landlord, you are a good brother.

To improve the quality of sleep, the biggest problem of modern people lies in the shoulder and neck, which will compress the cerebral arteries and blood vessels, causing insufficient blood supply to the brain, causing headaches and dizziness, poor sleep, memory loss, and severe numbness in the limbs.

It is recommended to do some shoulder and neck activities, or professional shoulder and neck care, bathing, and cupping.

At 23:00-1:00 in the evening, the gallbladder meridian is ordered, and the liver meridian is ordered at 1:00-3:00, if you don't fall asleep, they don't help you detoxify, even if you make up for sleep during the day, the body's toxin metabolism is still not smooth, and it is easy to get tired for a long time, with spots on the cheeks, and bad mood.

The liver is open to the eyes, and if the eyes are dry, pay attention to your liver and gallbladder and eat more green foods, such as green leafy vegetables, ......

If you want to sleep during the day, you can only rest between 11:00-13:00 noon, don't rest for more than 30 minutes, and it is also useful to close your eyes for 5 minutes at the banquet.

Rub your earlobes more to increase blood supply to the brain, blow the back of the head and shoulders and neck with a hot blow dryer before going to bed to increase blood supply to the brain and promote sleep.

You can also soak your feet in water at 40-45 degrees to promote blood circulation.

1.Age factor: In general, the older the person, the more likely it is to have difficulty falling asleep, and the higher the probability of insomnia.

2.Physical ailments: Chronic bronchitis, asthma and other diseases can affect the patient's normal sleep when they attack at night.

3.Mental illness: When patients have depression, anxiety and other mental illnesses, they may also be unable to sleep, and normal people are stressed and nervous will also lead to insomnia.

4.Environmental factors: Excessive noise and strong light around you before falling asleep can also interfere with falling asleep normally.

When you are unable to sleep for a long time, it is recommended to go to the hospital in time, and if necessary, you can use sleep aids to help you sleep under the guidance of a doctor.