People who fart a lot, what foods should be eaten as little as possible?

Be sure to eat less. Foods such as soybeans, soybeans, and black beans, and do not eat onions, garlic, cabbage, oatmeal, bread, beer, eggs, oranges, tomatoes, strawberries, milk, raisins, etc., as these foods can cause flattening.

Try to eat less potatoes, soybeans, sweet potatoes, cassava, bean sprouts and other foods, because these foods are easy to produce gas in the human abdomen, and people are easy to fart after eating.

People who often like to fart should try to eat less kale, milk and dairy products, soy milk and soy products, sweet potatoes, radish, apples, onions, bananas, celery and other starchy foods. People who love to fart should pay attention to their diet and eat more foods that are easy to digest and produce less gas.

Eat as little as possible soybeans, radishes, etc., in public, if farting happens is a very embarrassing thing, but this is also a normal physiological need, so everyone try to avoid eating these foods during the day.

People who fart a lot should eat less gas-producing foods such as sweet potatoes, dairy products, soy products, chestnuts, and foods high in starch. These foods are not easy to digest and are prone to farting if you eat quickly.

Don't eat foods that are hard to digest, such as bananas, celery, cabbage, mushrooms, broccoli, and then don't eat foods that are too raw and cold, such as ice cream.

Eat less beans, eat more beans and fart more, as well as bananas, apples, eat too much flatulence, you can eat some hawthorn and lotus root to improve, eliminate food accumulation, and strengthen the spleen and stomach.

Farts are produced because the food we eat, some of which are not decomposed, and the unbroken parts contain fiber and sugars, which become food for coliform bacteria, and coliform bacteria will be exhausted after a full meal, and these gases accumulate in the body, causing a pressure of air, and when the pressure is too great, it will be expelled from the body, forming a fart.

Legume. Many people know that legumes contain a lot of protein, and in addition, it also contains sugars that are not easily digested by the human body, so eating too much will cause gastrointestinal discomfort and greatly increase the possibility of farting.

Starches. For example, starchy foods such as sweet potatoes and potatoes are not easy to digest if you eat too much, and farting will occur.

Onions. It contains a matrix that produces a large amount of hydrogen, carbon dioxide, hydrogen sulfide and other gases, so it tends to increase the exhaust gas after eating, and constantly fart.

Turnip. It belongs to the smooth qi vegetable has the effect of coughing, phlegm, and asthma, and it is easy to fart if you eat too much.

Lotus root. It is a food that strengthens the spleen and stomach, and is a good product for good qi, and farting will occur if you eat too much.

Leek. It contains a lot of dietary fiber, which is not easy to digest, and eating too much can easily cause gastrointestinal discomfort.

Dates. People with poor gastrointestinal function will also fart if they eat too many dates, because the skin of dates contains a lot of indigestible fiber.

Eat too fast. About 70% of the ingredients in farts are air that is inhaled with food during meals. At the same time, 70% of the exhaust gas is consumed by the air swallowed from the mouth.

People who gobble up and eat quickly are prone to fart. The secret to swallowing less air when eating is to chew more often so that the food and saliva are well mixed. When saliva and food are well mixed, the air is naturally expelled.

Eat less gas-producing foods, such as milk, sweet potatoes, etc.

Ate food that is easy to fart:

1. Cabbage.

Cabbage is rich in vitamin C, vitamin K and dietary fiber, which is very beneficial to the human body. However, it contains three sugars that cannot be broken down in the human large intestine, and if you eat too much, you will continue to fart.

2. Onions. Onions are rich in nutrients, not only potassium, vitamin C, folic acid, zinc, selenium, and fiber, but also two special nutrients - quercetin and prostaglandin A. In addition to worrying about fresh breath after eating onions, you also need to worry about farting.

3. Bananas. Bananas are rich in water-soluble fiber and L-sugar, both of which can cause flatulence when broken down in large amounts in the body. If you eat too many bananas, you'll be farting constantly.

4. Apples. Like bananas, apples contain dissolvable L-sugar, and doctors often advise people with bloating to eat less apples or no apples.

5. Celery. Celery is low in calories and is the first choice for food. But celery can produce allergic reactions in the body, and the carbohydrates it contains can trigger a violent fart reaction.

6. Fruit juice. Even drinking fruit juice is prone to fart, especially fruit juice with a sweet taste.

7. Ice cream.

Lactose in dairy products is also a type of flatulence** and is also one of the symptoms of lactose intolerance.

8. Mushrooms. Mushrooms are popular all over the world as a low-cholesterol food and rich in vitamins, protein, fiber and antioxidants. But eating mushrooms is easy to fart.

9. Broccoli.

Broccoli is a healthy food choice, rich in vitamins and fiber, and anti-aging. But the honey sugar it contains is very difficult to digest, and eating a bowl of broccoli before a date can cause you a lot of embarrassment.

10. Oat bran.

Oat bran is the husk of oats, a by-product of grain processing, rich in dietary fibre and essential fatty acids as well as proteins, vitamins and minerals. But at the same time, these components also make oat bran difficult to digest and produce human gas emissions.

Scientific interpretation of 'fart'

When it comes to "fart", everyone hides their noses. Farts are exhaust gases emitted by the body, mostly carbon dioxide, hydrogen, and methane.

In the past, it was a common belief that the smell of farts was emitted by methane. Actually, methane itself doesn't stink. Modern science has proved that the "culprit" of odor is indole, skatole, hydrogen sulfide and other foul-smelling gases.

Because the human sense of smell is particularly sensitive to these gases, even if someone secretly farts in the public, the result can still be quickly detected by people and cover their noses and shout smell!

Farts are produced because some of the food we eat is not broken down. The unbroken down parts, including fiber and sugars, become food for coliform bacteria. When coliform bacteria are full, they are vented, and these gases accumulate in the body, creating a burst of air pressure.

When the pressure is too high, it is expelled from the body and a fart is formed.

The amount of fart is related to what people eat. Some people love onions, ginger, garlic, potatoes, sweets, beans and pasta, because these foods contain a matrix that produces a lot of hydrogen and carbon dioxide, hydrogen sulfide and other gases.

The number of farts is also related to the strength of a person's digestive function. When indigestion occurs, intestinal bacteria ferment quickly, and it is easy to produce gas and cause people to fart.

A scientist found that a person farts about 14 times a day. Every day, each person releases about 500 milliliters of exhaust gas.

Although farts stink, farting is a normal physiological need, and it is beneficial to people's health. A person who doesn't fart all day long is not good for health. People who never fart all year round are most likely to have a problem with their gastrointestinal tract.

Foods that promote farting:

Onions, ginger, raw garlic, potatoes, sweets, beans and pasta, radishes, and other foods.

These foods love to fart when eaten, but they can scrape off the grease! It's a pity that many people don't like to eat it.

From the principle of fart, you will also find that the food we eat also plays a certain role in this. So some people who fart a lot of times, in most cases, the reason is still in the diet. In fact, the intestinal flora also likes to eat sweets, when the food is more sugar and is not easy to be digested and absorbed by the intestines, the flora will decompose these foods, bringing everyone the symptoms of flatulence and fart.

Of course, in addition to diet, it may also be related to other factors, such as indigestion, poor gastrointestinal peristalsis, and inhaling a lot of air after eating.

There will be a little common sense in life, many people know, that is, soybeans can not be eaten more, why? Of course, it's because after eating too much, you will make yourself a fart king. Beans aren't sweet either, so why do they still make people fart?

In fact, although beans are not sweet to eat, they actually contain a large proportion of oligosaccharides, and the body is not easy to absorb this substance, which is just in line with the preferences of the intestinal flora.

I don't know if you've noticed it, but most of the fart-making foods you've heard of seem to be vegetables and fruits? For example, the onions commonly found in the vegetable market will not only make people cry, but also make people keep venting. In fact, this has something to do with the composition of onions, which also contain more sugars.

And the onion will be right.

Eating a lot of easy fart are: taro, onion, raw garlic, beans, sweet potatoes, radish, beans, pasta.

Radishes, sweet potatoes, Huaishan, yams, soybeans, onions, peanuts, garlic, brown rice, etc. are all prone to farting.

Health, health, fart, soy milk, pasta, these 3 types of food are not easy to absorb after eating, which will cause gastrointestinal discomfort and fart, do you know?

These foods love to fart when eaten, but they can scrape off the grease! It's a pity that many people don't like to eat it.