White collar office workers, how can they stay away from overwork?

With the rapid development of social economy, many industries have become more and more prominent due to excessive labor intensity and long-term working hours, resulting in psychological or physical diseases among office workers, and finally the problem of "death from overwork" has become increasingly prominent. How to prevent "death from overwork", office workers should start by developing good work and living habits.

1. Plan more, delay less, and work overtime less

"Death from overwork" is often associated with high-intensity staying up late and working overtime. However, in addition to force majeure overtime, the main reason why some office workers often stay up late and work overtime is their own lack of efficient work plans. In the long run, it not only delays the progress of the work, but also causes a burden on the individual's mind and body.

2. Exercise more, eat less, and stay up late

Due to the work characteristics of office workers, the need to maintain a sitting posture for a long time, facing the computer, is more likely to cause lumbar muscle strain, cervical spine deformation and other health problems, if you usually do not pay attention to diet, lack of necessary exercise, do not develop a good life and rest, over time, the body will naturally have problems.

3. Relax more, worry less, and get angry less

People usually focus on physical health when it comes to "death from overwork", but mental health is also key to prevention. In the face of busy or tricky work, office workers should adjust their mentality, balance the relationship between work and life, and use weekends to relax more to prevent depression, irritability and other bad emotions.

1.Lie in bed for 5 minutes in the morning.

When you wake up in the morning, you should spend about 5 minutes lying on your side and taking deep breaths, yawning, stretching, and moving your limbs, and then slowly sit up, dress, and get out of bed. If you wake up and get up immediately, it is easy to cause cardiovascular and cerebrovascular diseases, and even cause accidental death.

2.Drink healthy water.

There are several types of water that are best avoided to drink: boiled water that has been in a thermos for a few days, boiled water that has been boiled repeatedly, "stagnant water" that has been left off the tap overnight (which may contain large amounts of Legionella), overnight tea, etc.

3.Don't take a shower after drinking.

At the same time, alcohol inhibits the normal activity of the liver, hinders the recovery of glucose stores in the body, and sweating during bathing can easily cause effective circulating blood volume depletion, resulting in collapse.

4.Foods that should be eaten regularly.

Honey: Eating a spoonful of honey on an empty stomach every morning can calm the five organs, relieve pain and disinfect, and insist on eating it to prevent arteriosclerosis.

Garlic: It has a strong bactericidal and antibacterial effect, and is known as a "natural antibiotic".

Jujubes: Rich in nutrients, rich in sugar, vitamins, and minerals.

Ginger: Ginger promotes blood circulation and aids digestion.

Peanuts: Contain a variety of amino acids required by the human body, and eating them regularly can help improve memory.

5.Go to the bathroom frequently.

Don't hold urine: When a person holds urine, the whole body is in a state of high tension, and the gastrointestinal and sympathetic nerves will be temporarily disturbed, and the blood pressure will increase significantly.

Don't hold your stool: If you don't pass your stool in a timely and regular manner, the water in your stool will be absorbed. In the long run, the distending of the rectum will stop arousing the need to stool, resulting in constipation.

In today's fast-growing society, death from overwork has become more and more common, especially in first-tier cities such as Beijing, Shanghai, Guangzhou and Shenzhen. The so-called death by overwork is death caused by excessive labor. So what can we do to avoid death from overwork?

Based on my own experience, I think there are a few ways to start:

1) Say goodbye to procrastination and learn time management.

Some people have severe procrastination and always wait until the last minute to get things done. But, as a result, you'll find that the task isn't as simple as you think. As a result, you'll have to extend your time, even stay up all night, to accomplish your goals.

So, how can we avoid such procrastination? This requires us to learn time management skills, to break down the work requirements and implement them into each time period, and to manage our tasks in the same way as project management. I believe that as long as you stick to time management, the all-nighters caused by this kind of procrastination can be avoided.

2) Improve work efficiency.

Some people always use the length of time to make up for the lack of efficiency, and it takes 8 hours to complete what can be done in 2 hours. There are two aspects to this problem: on the one hand, it is really incompetent, and on the other hand, it is inefficient.

And inefficiency is often the most common. If we want to improve work efficiency, we must learn to concentrate and prioritize time to work at a high speed.

3) Active physical activity.

The high-speed pace of life has made more people live in a high-stress atmosphere, where everyone is eager to relax and stay at home, but they have neglected the most fundamental health. Let's take a look at the group of people who die of overwork, IT technology men are not uncommon in this group, and these people are also the most homely people. If you can maintain a certain amount of physical exercise, it will actually help you improve your ability to resist fatigue, and you will not work a few days overtime, and you will be haggard and die of overwork.

I believe that if you can do these things, then you will be more and more away from overwork.

The concept of death from overwork was first proposed by Japanese scholars. Death by overwork usually refers to sudden death due to unexplained sudden death caused by long-term fatigue and excluding sudden illness. Some scholars also classify deaths caused by or other fatal diseases caused by excessive fatigue into the category of death by overwork.

There are often some signs before death from overwork, such as hair loss, premature baldness, decreased sexual function, memory loss, poor concentration, tinnitus, dizziness, headache, insomnia, irritability, pessimism, irritability, chest tightness, palpitations, decreased appetite, etc. Therefore, when the above signs appear, we must pay attention to exercise, diet, psychological conditioning and adjustment of study and work intensity.

Death from overwork often favors people who are very ambitious, rich people who do not pay attention to maintenance, and people who have a family history of early death.

Prevention of death from overwork.

Indifferent to fame and fortune Pay attention to restraining your desires, and do not pursue power, money and other things outside the body excessively.

Do what you can Don't do anything, learn to rest, and know how to stop in moderation.

Enriching life In addition to work and study, participate in more activities, such as doing an aerobic exercise, traveling in nature, attending a singing and dancing party, visiting relatives and friends, etc. ‍‍