What to eat at night helps you sleep, what to eat at night helps you sleep

Milk: Doctors have found that milk contains tryptophan, a biochemical that causes people to feel tired, which can help people sleep peacefully. Experiments have proved that during the effective time, the effect of general sleeping pills is gradually weakened, while the hypnotic effect of milk is gradually strengthened, especially in the second half of the night, you will sleep more soundly.

Fruits: Cut fruits such as oranges, oranges or apples, place them next to your pillow, smell their aromatic scent and sleep peacefully. It turns out that the aromatic smell in the fruit has a strong calming effect on the nerves.

It is a serum in the brain that causes sleep. After drinking sugar water, a series of chemical reactions are produced in the body, and finally a large amount of serotonin is generated, which inhibits the brain and enters a state of sleep.

Millet: Our ancestors have long discovered that millet has a hypnotic effect. Traditional Chinese medicine believes that millet is slightly cold, and the taste is sweet and enters the spleen, stomach and kidneys.

Its function is to strengthen the spleen, stomach, and organs. Cook porridge with millet and water, its starch can be fully gelatinized, and other nutrients are in a water-soluble state, which is easy to digest and absorb.

Vinegar: Some people can't sleep due to fatigue during the journey, when encountering this situation, you can pour a tablespoon of vinegar into a glass of cold boiled water before going to bed and drink it, which is not only easy to fall asleep, but also sleeps soundly.

Bread: Experiments by kinesiologists have concluded that if you have insomnia, you can eat some bread, which can calm the insomniac and fall asleep peacefully. This is because when people eat bread, the pancreas secretes insulin and metabolizes the amino acids contained in the bread, and one of the amino acids called tryptophan can cause people to sleep.

Grapes, bananas, kiwifruit, strawberries, lychees.

Recent studies have confirmed that grapes have a good effect on improving insomnia. The reason for this is that grapes contain melatonin, a substance that supports sleep. Melatonin is a substance secreted by the pineal gland in the brain, which has a close relationship with sleep, the evening is the period of strong melatonin secretion, indicating that it is about to sleep, and the morning is the time when the melatonin secretion is the least, that is, the time to wake up.

So, it can help regulate the sleep cycle and improve the abnormal sleep situation. Experts also say that because of the antioxidants and alcohol contained in wine, it may contain more melatonin, which is more conducive to sleep.

Bananas contain vitamin B6 and serotonin substances that make people feel good about depression, as well as a large amount of potassium, which has a health care effect on the human body, and can effectively keep people away from depression symptoms and promote sleep.

A recent study shows that consuming two kiwifruit a day can improve sleep quality by 40%! Sleep disturbances are related to central nervous system overarousal, sympathetic nervousness, or stress that leads to hormonal overproduction. Kiwifruit is rich in calcium, magnesium and vitamin C, which helps in the synthesis and transmission of neurotransmitters, in addition, it also contains calcium that is very rare in other fruits, which has the effect of stabilizing mood and inhibiting sympathetic nerves.

Foods rich in mineral elements have a calming and calming effect, and strawberries, which are praised by women as the holy fruit of beauty, also contain high amounts of potassium and magnesium, two trace elements, which effectively relieve tension, stabilize mood, and have a hypnotic effect.

Lychee is a fruit that grows in the south, it has a sweet and slightly sour taste, and it is best eaten fresh. Because lychee is rich in glucose, sucrose, vitamin A, vitamin B, vitamin C, citric acid, folic acid, malic acid and free amino acids, it has a good effect on people who are overthinking, forgetful and insomnia.

You can drink some milk or chrysanthemum tea at night, which has a good effect on promoting sleep. You can also eat some bananas, which can keep people away from depression and promote sleep. You can also eat dried fruits such as walnuts and melon seeds, which can play a role in regulating neurasthenia, insomnia, and calming the nerves.

Patients should pay attention not to do strenuous exercise before going to bed, and can listen to some light ** and take a warm bath, which are conducive to sleep. Be sure not to drink alcohol, coffee, or smoke before bed.

Sometimes it is difficult to fall asleep, but eating some bedtime food can be a great help to improve the quality of sleep.

1. Almonds. Almonds are not only rich in protein, vitamins and other nutrients, but also contain tryptophan and magnesium, a good medicine for soothing muscles, just like honey. Eating regularly helps to relieve feelings of anxiety and sleep. Almonds are also good for heart health and help you "cleanse" your gut.

2. Bananas. Bananas are actually "sleeping pills" wrapped in the peel, and in addition to being rich in complex amines and N-acetyl-5-methoxytryptamine, they are also rich in magnesium, which relaxes muscles.

3. Warm milk. It's been well known that drinking a warm glass of milk before bed can help you sleep, because milk contains a tryptophan that acts as a sedative amino acid. Calcium helps the brain make the most of this tryptophan. Putting mild milk in a bottle will give you a warm feeling of going back to your childhood, gently telling you to "relax, everything is fine".

4. Chrysanthemum tea.

The reason why chrysanthemum tea has become the first choice for preparing tea drinks before going to bed is mainly because of its gentle sleep effect, which is the best natural remedy for calming the mind.

5. Honey. Large amounts of sugar have an excitatory effect, but small amounts of glucose are duly suggestive of brain secretion of orexin (phenyl dihydroquinazoline), a newly discovered neurotransmitter associated with thinking responses. So a few drops of honey to warm milk or vanilla tea can also help you relax before bed.

6. Potatoes. A small baked potato won't damage your gastrointestinal tract, but instead it will remove the acid compounds that prevent tryptophan from having a hypnotic effect. If you mix it with warm milk to make mashed potatoes, the effect will be even better!

7. Whole wheat bread.

A slice of toast, paired with tea and honey, helps the body release an insulin that allows tryptophan to reach the human brain and convert it into a complex amine there. It's as if someone whispers in your ear, "It's time to sleep."

8. Oatmeal.

Oats are a valuable bedtime product that is rich in N-acetyl-5-methoxytryptamine. Boil a small bowl of cereals and mix it with a little honey. Try chewing hard enough to fill your tooth holes.

At the same time, oatmeal can induce the production of melatonin, a small bowl can have the effect of promoting sleep, and the effect will be even better if you chew a lot of oatmeal.

9. Yogurt. In addition to relieving fatigue, fermented yogurt is easier to absorb and is good for cleansing the stomach.

10. Vinegar.

If a person is in a state of tension for a long time, the body will produce a large amount of lactic acid, resulting in tension fatigue. Acetic acid not only inhibits the production of lactic acid, but also accelerates the oxidation of lactic acid, eliminates or reduces the fatigue of tension, and makes people fall asleep easily.