What is considered a high quality of sleep, what are the symptoms, and how to judge it?

Able to fall asleep normally within 30 minutes.

Generally speaking, normal people will fall asleep within half an hour, if you can fall asleep within half an hour, it means that your sleep quality is relatively high, and the efficiency of work life and study on the second day will be very high, of course, if you can fall asleep in 15 minutes, it proves that your sleep quality is very high.

2. There is no snoring during sleeping.

Many people think that sleep snoring is a manifestation of sleep fragrance, in fact, it is not the case, sleep snoring proves that the quality of sleep is very poor, those who snore often, generally have sleep apnea syndrome, this disease will make people sleep, shortness of breath, serious will also affect the patient's brain development, if there is no improvement for a long time, then the brain will continue to lack oxygen, which will cause life danger.

3. Good mental state in the morning.

If you wake up on the 2nd day and are in a particularly good spirit, then it proves that your sleep quality is very high. People who sleep *** will feel very happy and radiant after getting up, and their bodies will be very comfortable. On the other hand, if you are dizzy and weak on the morning of the second day, then you are getting a very poor night's sleep.

4. Be able to fall asleep immediately after waking up in the middle of the night.

After falling asleep, many people will also be woken up by something in the middle of the night, but after waking up in the middle of the night, they can go to sleep immediately after half an hour, then it means that your sleep quality is relatively good, and you don't have to worry about being woken up and affecting your sleep quality.

Judging the *** of sleep, he is mainly manifested in going to bed early and getting up early, there is no time when he can't sleep in the middle, keeping eight hours a day for young people and six hours for the elderly, which is considered a high quality of sleep.

It is mainly related to "deep sleep", and its popular understanding is to sleep deeply, sleep soundly, not easy to wake up, and be able to sleep until dawn. Soulful's Australian milk powder brand believes that the following methods can quickly fall into deep sleep.

1. Don't play with your phone before going to bed.

Using electronic devices such as mobile phones and iPads 2 hours before going to bed will put you in a state of excitement and the more you play, the more energetic you will be, so it is best to stay away from various electronic devices before going to bed.

2. Rinse off a hot bath to relax.

Using a hot shower can lower the body temperature in the core of the body, making you feel relaxed and sleepy.

3. Increase the amount of exercise appropriately.

To a certain extent, there is also a positive relationship between sleep quality and physical exertion, and the increase of physical exertion will also increase the amount of deep sleep. It is recommended that you can add some aerobic exercise to optimize your sleep.

4. Grasp the sleep biological clock.

But the most important thing is that if you want to have a deep and good sleep, you must grasp the rhythm of sleep, and don't easily break the rhythm! Everyone has their own biological clock for sleep, and getting into the habit of falling asleep and waking up at a fixed point will make it easier to fall asleep.

It is recommended that you bring a wristband, which can monitor sleep.