Is it because I can t keep up with my nutrition that I can t wake up all the time?

First of all, not being able to sleep all the time is not necessarily a nutritional inability to keep up, because there are many reasons why you can't wake up. If this is often the case, it is advisable to seek medical attention.

As for the nutrition can't keep up, it should affect your whole body, not sleep problems, such as general fatigue, skinny, muscle atrophy, or even not being able to get out of bed at all, these are the problems of nutrition not keeping up.

Secondly, the possibility of not waking up includes the reason for the mental state, as well as the reason for the physical health.

Among them, the mental state factors that can lead to not waking up include being too excited in the first half of the night, resulting in not being able to sleep, so not sleeping enough in the second half of the night, that is, lack of sleep. In this way, people will feel that they will never wake up, and they will feel groggy.

Of course, if you don't sleep too much at all, it will directly lead to a lack of sleep, such as playing until 3 o'clock in the middle of the night, and then getting up again at 6 o'clock, so you will definitely not wake up.

In addition, if you have health problems, such as high blood pressure, such as brain diseases, it will affect your ability to wake up. In addition, lack of oxygen or insufficient blood supply can also cause you to lose energy and not wake up.

Therefore, if it occurs frequently, it is best to go to the hospital for examination.

This is a relationship in many aspects, physiological and psychological effects, you can pay more attention to your body, if there is any discomfort, you should pay attention to it.

No. It's you who have something on your mind. You can drink milk and do yoga before going to bed.

I think it's all pretty good.

The reason why I can't always wake up.

1) Malnutrition If the energy intake is reduced, resulting in malnutrition in the body, it is easy to appear that you can't wake up all the time, at this time, if you can pay attention to proper protein supplementation, the symptoms of drowsiness will be improved.

2) Poor sleep quality Many people always can't wake up in the morning, which may be caused by poor sleep quality at night, or short sleep time; It may also be snoring during sleep and having apnea, which affects the quality of sleep.

3) Narcolepsy: Why can't I wake up? Narcolepsy usually begins after puberty, usually between the ages of 15 and 25. The main symptoms are:

Always unable to wake up, sleepy during the day, sleepy regardless of time and place. Narcolepsy generally does not cause other organic lesions, but it should be done early** to avoid progression.

4) Illness for example, depression can lead to the symptoms of not waking up all the time, and patients are 3 times more likely to be overly sleepy during the day than normal people; In addition, diseases such as diabetes, obesity, and hypothyroidism may also cause symptoms such as not waking up all the time, so it is important to pay attention.

Always can't wake up advice.

You can eat some B vitamins. B vitamins are found in cereals and legumes and are important for maintaining human health.

Taking B miscellaneous tablets is good for getting more and more tired the more you sleep, not being able to lift your energy, slow response, pasty vision, swollen eyes and tongue, pale and thick mouth, loss of appetite, poor digestion, etc.

Always not being able to wake up is not only a nutritional problem, but also a lot of factors: 1. Measure how many hours a day is 24 hours a day, which is a sleep state, 2. Recall whether you have had trauma before, 3. Go to the neurology department of a regular hospital to see (take your self-test sleep data for a day).

Be careful!