Can you eat the bean sprouts when they are green, and can you eat the bean sprouts when they are gre

The sprouts turn green and black and cannot be eaten. If it is found that the bean sprouts have a green and black phenomenon (called "rotten roots"), then it can no longer be eaten, especially if it is found that if there is a yellow-green and sticky phenomenon on the bean sprouts, then do not eat it again, it is aflatoxin, which has a strong carcinogenic effect, and the poison is greater.

Bean sprout process.

1.Put the mung beans in a cup or bowl, add an appropriate amount of water, soak for about 24 hours, and soak until the mung bean skin is broken;

2.Prepare a steaming rack and attach a slightly thicker, absorbent towel underneath;

3.Arrange the mung beans evenly on top and cover with a thick towel;

4.Water once a day in the morning and evening, insist on about three days, do not remove the towel on it, and when the sprouts exceed the height of the steaming rack, you can do it.

Tips: 1.In the middle of the bean sprouts, you can't take off the towel, and you can't uncover it, otherwise the bean sprouts will not be white;

2.It is recommended to use the steaming rack of the steamer to make bean sprouts, and put a steamer underneath, so that the water dripping down during watering every day is just in the pot for easy cleaning;

3.Blanched bean sprouts must be blanched, and half-cooked ones are easy to eat and spoil your stomach.

Can you eat mung bean sprouts after they have green leaves? Can you still eat mung bean sprouts when they grow leaves? Under normal circumstances, mung bean sprouts can still be eaten after they have grown green leaves.

Mung bean sprouts grow green leaves without producing harmful substances, and can still be eaten without causing physical discomfort. Let's take a closer look!

Can you eat mung bean sprouts after they have green leaves?

Yes, but it should not be eaten for too long.

Bean sprouts will photosynthesize and grow leaves after seeing light, and the nutrition is also better than ordinary bean sprout ointment, so the bean sprouts at this time can be eaten. But if you leave it for too long, don't eat it, otherwise there will be slight poisoning, there will be discomfort, and it is easy to get upset in your stomach.

What are the benefits of eating mung bean sprouts.

1. Clear away heat and detoxify.

The nutritional value of mung bean sprouts lies in the fact that they can clear heat and detoxify, mung bean itself has the effect of clearing heat and detoxifying, so mung bean sprouts are the same, very suitable for summer consumption, and at the same time have a certain effect on excessive drinking, damp heat stagnation, etc.

2. Diuretic and dehumidification.

Mung bean sprouts have the effect of diuresis and dehumidification, and have a certain effect on eating less and being tired and not good for urination.

3. Prevention and treatment of constipation.

Mung bean sprouts are highly nutritious, rich in dietary fiber, and are a healthy vegetable for constipation patients, and have the effect of preventing cancers of the digestive tract (esophageal cancer, stomach cancer, rectal cancer).

4. The effect of relaxation.

Mung bean sprouts have a certain relaxation effect, which can protect muscles, blood vessels, and eliminate tension syndrome.

5. Benefits for canker sores.

The nutritional value of mung bean sprouts lies in the fact that they can prevent mouth sores. Mung bean sprouts contain riboflavin, which is ideal for people with mouth sores.

6. Lower cholesterol.

Mung bean sprouts have the effect of removing cholesterol and fat accumulation in the blood vessel wall and preventing cardiovascular diseases.

7. Function.

The nutrition of mung bean sprouts is that they can**, mung bean sprouts are lower in calories, higher in water and dietary fiber, so they are a very good food choice for people. p Subheading E

Contraindications for mung bean sprouts.

1. Contraindicated.

Mung bean sprouts are cold food, and eating too much is easy to damage the stomach, and contains crude fiber, which is easy to accelerate intestinal peristalsis and cause diarrhea. Therefore, patients with chronic enteritis, chronic gastritis and indigestion should not eat more.

The bean sprouts are green and can be eaten. Generally, soybean sprouts do not need to see light when they sprout, so they are always yellow when soybeans sprout into soybean sprouts. Soybean sprouts turn green because soybean sprouts see light and photosynthesize, so they turn green, which is the normal light response of plants.

Although there is a change in color, it does not produce toxins, so you can eat it without any discomfort after consumption.

Tips for preserving sproutsFirst of all, the brown roots should be pinched off, because they are easy to get bacteria on them, and if they are not removed, they will accelerate the decay of the sprouts. Then, wash the bean sprouts with water, blanch them in boiling water for 1 to 2 minutes, and then pick them up, so that they can better retain the moisture. After the water is dried, put the bean sprouts into a plastic bag, try to expel the air in the bag, and seal it for preservation.

Finally, refrigerate again.

It should be reminded that different sprouts have different storage times. Soybean sprouts last longer, while mung bean sprouts last longer, but it is best not to exceed two or three days.