What are the tonic foods and how to regulate them?

What foods to eat, a brief introduction to the method of aphrodisiac and sperm supplementation].

1. Scrambled eggs with leeks, tofu skin leeks are the simplest, most economical and easy to do dishes, if you eat out, you can order two kinds of dishes, if you are too busy, it is also simple to do these two at home, scrambled eggs with leeks are recognized as the most popular aphrodisiac and sperm vegetable eggs have the effect of calming the nerves and nourishing the heart, nourishing blood, nourishing yin and moisturizing dryness, tofu skin is rich in nutrients, high in amino acids and proteins, and also contains a variety of trace elements necessary for the human body.

2. Dog meat, mutton and donkey meat hot pot are all tonic meats, which are the best breathing and tonic foods in autumn and winter, and autumn and winter are also the best seasons to eat hot pot. Many seafood products are good foods for the kidneys and yang, such as oysters, sea cucumbers, seahorses, shrimp and other seafood, which are very popular in coastal cities and have various ways to eat.

3. Now that it is autumn, you need to drink more water, especially for office workers who stay in the office, you need to pay more attention to hydration, and often drink water with honey and wolfberry as ingredients, which can not only help replenish water, but also nourish the body to nourish yin and yang. After talking about the side dishes, main dishes, and it's time to go to the soup, the soup that aphrodisiac and kidney nourishes the first is daylily and kelp oxtail soup and pork kidney astragalus codonopsis soup, these soups are generally best stewed slowly at home.

4. Longan, lychee, and red dates are also good things to nourish the kidney and aphrodisiac, and it is generally best to eat fresh products in season, if not, you can also eat sun-dried products, which can be washed and eaten directly, or can be used to make tea and water. Just eating well and not paying attention to rest will not have a good effect, and it can only maintain the balance of the body, so go to bed early and get up early, don't stay up late, don't be too tired, and keep enough sleep, so that the effect of aphrodisiac and kidney tonic will be good.

5. No matter how busy you are, you should take some time out to exercise every week, even if it is walking or jogging, and if you have the opportunity, you should still have more contact with nature, climb mountains or other appropriate outdoor sports, and try not to be indoors if you have the opportunity to exercise outdoors.

1. Goji berries: Male friends who want to aphrodisiac and replenish sperm should eat more wolfberries in their daily life, because wolfberries have a relatively strong effect of replenishing deficiency.

2. Stir-fried shrimp with leeks: Stir-fried shrimp with leeks also has a good effect of aphrodisiac and essence, mainly because shrimp contains a lot of nutrients, and leeks themselves also have the effect of aphrodisiac and kidney.

4. Loach: Loach contains relatively high-quality protein, niacin and trace elements, which can play a certain role in regulating male sexual function

Oysters can be eaten. Beef, chicken, eggs, pork, peanuts all have a supplemental effect, and there are more high-quality proteins. You can eat more fruits and vegetables. The more common ones are spinach, celery, lettuce. Fruits include pears, apples, and bananas.

Fresh vegetables, milk, eggs, beef and mutton, a balanced diet, you can eat more mutton, if there is no taboo for some foods, you can also eat some dog meat, in addition to fish, oysters, shellfish food can also be properly supplemented, eat more foods rich in zinc and selenium.

Generally speaking, I use it as water to drink every day, and you can also eat more leeks when stir-frying, and the effect of scrambled eggs is also very good.

Patients with kidney deficiency may have symptoms such as impotence, lack of energy, etc., and should step up their efforts to eat mainly nutritious food, such as eggs, bone broth, lotus seeds, and walnuts. Have eaten aphrodisiac foods such as sparrows, dog meat, chicken, prawns, etc.

Leeks, hairtail, pigeon meat, etc. can replenish essence. Chinese like to use the method of food tonic to replenish essence, among which leeks, fish, pigeon meat and other ingredients are ingredients that can nourish the kidney.

Seahorses, cordyceps, deer tails, high protein such as oysters, chickens, and bullwhips... Don't stay up late, pay attention to your body, have a good routine, and exercise to improve.

There are many foods that nourish the kidneys in daily life, such as black beans, oysters, scallops, wolfberries, etc. Patients can choose according to their own situation.

Black beans are sweet in taste, flat in nature, enter the spleen and kidney meridians, can moisten the kidney dryness, benefit the eyes, strengthen the spleen and improve water, and are suitable for kidney deficiency and yin deficiency, polydipsia, blood deficiency, dizziness, yin deficiency and excessive sweating, as well as kidney deficiency and low back pain, edema and less urine. Oysters are slightly cold, salty, and return to the liver, gallbladder and kidney meridians, and have the effect of nourishing yin and latent yang, and nourishing the kidney and astringent essence. Scallops have the effects of nourishing yin, nourishing blood, tonifying the kidney, and regulating the center, and have a certain effect on thirst, kidney deficiency, frequent urination, and loss of appetite.

Goji berries have a sweet taste and peaceful medicinal properties; Return to the liver and kidney meridians. It has the effect of nourishing the liver and kidneys, benefiting the purpose of shrewdness, and can be used for fatigue, dizziness, tinnitus, waist and knee pain, impotence and spermatozoa, etc.

Regular foods include eggs, lamb kidney, oysters, okra, and more.

Eat more lecithin-rich foods. Such as soy products, soy milk, tofu, soybeans and so on. At the same time, maintain proper exercise. It can enhance physical fitness. It's okay to do more exercise.

Lean meat, pork spinal cord, dog meat, beef and mutton, chicken, duck and eggs, fish and shrimp, soy products. Usually exercise more, and the schedule is regular

You can choose to use drugs to tonify the kidney and aphrodisiac the fastest**, you can choose Jinkui Kidney Qi Pills, Yikidling Capsules and other drugs for **, or you can choose to drink oxwhip wine, deer whip wine, deer antler wine and other medicinal wines, which have a good effect of tonifying the kidney and strengthening yang. You can also choose the way of medicinal diet to nourish the kidney, such as angelica mutton soup, deer antler stewed pigeon soup, etc., which has a good effect of tonifying the kidney and aphrodisiac. Don't drink too much alcohol, avoid staying up late for a long time, develop good work and rest habits, exercise appropriately, and improve physical fitness.