What are the tonifying foods and how to regulate them?

1.Leek.

Leeks have the special name of Yang grass, which vitamins, minerals and sulfides and other ingredients are quite good nourishing food in the effect of nourishing the kidney and benefiting Yang, Chinese medicine believes that leeks have the effect of tonifying the kidney and benefiting Yang, Qi and blood activation, suitable for people with kidney deficiency and impotence, and have a certain effect on sperm and polyuria caused by kidney Yang deficiency, but those with yin deficiency and internal heat should not eat.

2.Yam.

Yam has a high nutritional value, it contains a variety of amino acids, vitamin C and mucus that the human body needs, and has a good nourishing and strengthening effect on the human body. The amylase contained in it can help digestion, increase appetite, yam nourish the spleen, lungs, kidneys, tonify but not dry, moist but not greasy, can not only benefit qi, but also benefit yin and shengjin, often eat for a long time, which is extremely beneficial to physical health.

3.Black beans.

Black beans have the effect of strengthening the spleen and kidney, and have a good effect on edema, abdominal distention, night sweats, gray hair and hair loss caused by spleen and kidney yin deficiency. Regular consumption of black beans can enhance physical fitness, strengthen muscles and bones, whether it is cooking porridge or beating into soy milk is a good way to eat and nourish.

4.Chestnut. Chestnuts have the effect of tonifying the kidneys and strengthening tendons, and have a certain effect on diarrhea, waist and knee weakness, musculoskeletal pain and other symptoms.

Chestnuts are best eaten raw or cooked after eating, not fried or roasted, etc., and should not be eaten more each time, otherwise it will lose the effect of tonifying the kidney and strengthening the spleen.

5.Black sesame seeds.

Black sesame has the effect of nourishing the liver and kidneys, is a well-known kidney tonic food, which is often used together with black beans and black rice to nourish the kidneys, such as three black soybean milk or black sesame paste made of these three foods, which have a good tonic effect on the liver and kidneys.

6.Okra. Okra is known as a kidney-tonic vegetable.

Okra also has a good effect of strengthening the kidneys and replenishing deficiency, especially suitable for people with body weakness, anemia and indigestion, which can enhance physical fitness and effectively enhance immunity; It has a certain conditioning effect on people with sexual dysfunction, and it is suitable for both men and women to nourish the kidneys.

Quail meat is not only tender and delicious, but also nutritious. Quail meat and quail eggs contain a variety of essential amino acids, inorganic salts, etc. It has the effect of nourishing kidney qi and strengthening the waist and knees, and is a nourishing product. Regular consumption in men can improve energy.

Seahorses, cordyceps, deer tails, high protein such as oysters, chickens, and bullwhips... Don't stay up late, pay attention to your body, have a good routine, and exercise to improve.

There are many foods that nourish the kidneys in daily life, such as black beans, oysters, scallops, wolfberries, etc. Patients can choose according to their own situation.

Black beans are sweet in taste, flat in nature, enter the spleen and kidney meridians, can moisten the kidney dryness, benefit the eyes, strengthen the spleen and improve water, and are suitable for kidney deficiency and yin deficiency, polydipsia, blood deficiency, dizziness, yin deficiency and excessive sweating, as well as kidney deficiency and low back pain, edema and less urine. Oysters are slightly cold, salty, and return to the liver, gallbladder and kidney meridians, and have the effect of nourishing yin and latent yang, and nourishing the kidney and astringent essence. Scallops have the effects of nourishing yin, nourishing blood, tonifying the kidney, and regulating the center, and have a certain effect on thirst, kidney deficiency, frequent urination, and loss of appetite.

Goji berries have a sweet taste and peaceful medicinal properties; Return to the liver and kidney meridians. It has the effect of nourishing the liver and kidneys, benefiting the purpose of shrewdness, and can be used for fatigue, dizziness, tinnitus, waist and knee pain, impotence and spermatozoa, etc.

Regular foods include eggs, lamb kidney, oysters, okra, and more.

Eat more lecithin-rich foods. Such as soy products, soy milk, tofu, soybeans and so on. At the same time, maintain proper exercise. It can enhance physical fitness. It's okay to do more exercise.

Lean meat, pork spinal cord, dog meat, beef and mutton, chicken, duck and eggs, fish and shrimp, soy products. Usually exercise more, and the schedule is regular

You can choose to use drugs to tonify the kidney and aphrodisiac the fastest**, you can choose Jinkui Kidney Qi Pills, Yikidling Capsules and other drugs for **, or you can choose to drink oxwhip wine, deer whip wine, deer antler wine and other medicinal wines, which have a good effect of tonifying the kidney and strengthening yang. You can also choose the way of medicinal diet to nourish the kidney, such as angelica mutton soup, deer antler stewed pigeon soup, etc., which has a good effect of tonifying the kidney and aphrodisiac. Don't drink too much alcohol, avoid staying up late for a long time, develop good work and rest habits, exercise appropriately, and improve physical fitness.

How to supplement zinc, you can eat 4 sections of brain tonic soup or eat alone, wolfberry, ginseng.