The cervical spine was particularly painful in my neck after I got up this morning

It is cervical spondylosis.

Self-movement**.

1. Neck movement: tilt your head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then shake your head slowly, turn left ten times, turn right ten times.

2. Shake the upper limbs: Shake the left arm 20 times, and then the right arm 20 times.

3. Grasp the air and practice fingers; Stretch out your arms and bend and stretch your fingers for 50 times.

4. Local massage: You can find tender points, hard knots or muscle tensions near the neck, large vertebral points and Fengchi points, and knead and push on these reaction points.

5. Acupuncture points: look for tender points on the back of the hand, the back of the foot, the anterolateral side of the lower buttocks, and the outer side of the calf. Acupressure is applied at this reaction point.

6. Rub your palms and rub your waist: rub the palms of your hands together, and then rub your waist with both hands, and you can rub them up and down for 50 times.

7. Pinch the ankle tendons: pinch the back tendons of the ankle with both hands.

8. Use your thumb and index finger to pinch and rub the acupoint.

9. Lift and rub your ears; Pull your ears with your hands and rub them together until they are warm.

Self-medication can be performed once a day. The technique gradually increases from light to heavy, and the degree of patience is to be patient. If the operation is performed according to the law, it can be effective in 1-2 months.

I'm doing this today, too, but it's not as serious as you, go to the hospital and see if it's a stiff neck.

Cervical spondylosis. It is recommended to have traditional Chinese medicine for bone correction, massage, and acupuncture**.

I'm like this, I'll be fine for a day, let's get my head down.

Judging from your description, it is not yet possible to judge that it is cervical spondylosis, it may be that the height of the pillow is not suitable, and there will also be such a phenomenon.

It's hard to say, it's better to go for a check-up, so as not to waste medical expenses and ***.

This may be caused by using an unsuitable pillow, and you need to choose a suitable pillow, otherwise you will have cervical spondylosis over time.

In order to prevent cervical spondylosis, I bought Jiaao's latex pillow early on the recommendation of a friend, but I didn't expect my mother to sleep a few times during the New Year, saying that it was very comfortable, so I also bought one for her.

Hello, such pain is often caused by problems with sleeping posture or strain caused by sitting for a long time with your head down, and the general problem is not big.

Suggestions: usually do not sit for a long time and bow your head, massage and physiotherapy, external plasters, obvious pain, you can take oral fenpide and notoginseng tablets and chlorzoxazone**; After a while, if it is still not good, go to the hospital for a check-up.

Hello, your situation cannot be ruled out to be caused by cervical spondylosis, which is also known as cervical spondylosis, which is a general term for cervical osteoarthritis, proliferative cervical spondylitis, cervical radiculopathy, and cervical disc herniation. The clinical manifestations include dizziness, neck pain with numbness of the upper limbs, and a few patients have nausea, tinnitus and other symptoms.

Suggestions: It is recommended to give cervical traction, as well as massage, acupuncture, physiotherapy, etc., usually pay attention to protecting the neck, do not work with your head down for a long time, and do not go online or watch TV for a long time. Often do head and neck flexion, extension, rotation exercises, in order to relax the meridians and activate the meridians, enhance the strength of the neck, sleep is the pillow is not too high, usually you can also warm the neck.

There are three situations of neck pain after waking up in the morning, one is due to stiff neck, poor sleeping posture causes early stiff neck, the second is that you may have done exercises on the neck and shoulders before going to bed, resulting in muscle fatigue, and the third is to consider cervical spondylosis, when you wake up in the morning, the neck may be stiff and accompanied by pain.

It may be due to the wrong sleeping position, which leads to neck problems, or it may be that the pillow is uncomfortable.

It may be that the sleeping position is not correct, and the neck is bent when sleeping, which can also cause neck pain.

It may be stiff neck, cervical spondylosis, or frozen shoulder, or injury, or cold, which will cause neck pain.

If the sleeping position is not right, or the cervical spine is cold when sleeping at night, if the cervical spine fatigue is heavy during the day, work with your head down, and look at the computer and mobile phone will also cause neck pain on the second day.

It may be caused by stiff neck, it will be gently rotated, or you can choose to massage, and if the situation is more serious, acupuncture is required.

It may be that the sleeping posture at night is incorrect, which leads to stiff neck, or it may be caused by a cold, or it may be a precursor to the onset of cervical spondylosis.