When I wake up in the morning, my neck turns left and right and hurts, what is the reason?

Caused by excessive rotation and twisting of the neck is called a neck sprain. The fall of the pillow is caused by incorrect posture and cold during sleep. Falling pillows also fall under the category of neck twisting.

Bleeding and muscle cramps. Neck injuries can occur due to the reversal of injuries and tissue adhesions. Connect the middle, middle, and ring fingers of your left or right hand, look for sensitive points of neck pain (mainly sternocleidomastoid muscles, trapezius muscles, etc.), press down, and kneel for about 5 minutes, from light to heavy.

Patients mainly have cervical spondylosis: neck aches, swelling and discomfort. Patients often complain of not knowing where to put the head and neck. About half of patients have limited neck movement or are forced into a position. Individual patients may also have transient paresthesias in the upper extremities.

Neck movements: tilt the head forward ten times, tilt back ten times, tilt to the left ten times, and tilt to the right ten times. Then slowly swing your head and rotate it ten times to the left and ten times to the right.

Shake the upper limbs: first shake the left arm twenty times, then the right arm twenty times; Stretch your arms horizontally and fold your hands and five fingers 50 times. Topical Massage:

You can find sensitive spots, stiff knots, or muscle tension near the neck, large vertebral points, wind pools, knees, and pinch these reaction points.

You can choose to take painkillers and vitamins**. Towing** is also feasible. Carry out proper ** training for the cavernous defect of the cervical spine, avoid the bad habit of sleeping with high pillows, pay attention to the heat of the neck and shoulders, avoid weight bearing on the head and neck, and avoid excessive fatigue.

Keep the column straight when reading. There are several ways to fall a pillow. Manual manipulation, acupuncture, medication and warm compresses all have good results, especially in the way of adjusting tendons and materials.

When the neck is turned from side to side, the patient will feel pain. It could be that he fell asleep, which was related to improper sleeping position. Second, it may be a symptom caused by cervical spondylosis.

Recommendation: Patients can go to the hospital for an X-ray to diagnose the disease. At the same time, they can also relieve your symptoms with warm compresses, massages, and lying down.

If there is a stiff neck, then the neck will be very painful at this time, especially after getting up in the morning, what you need to do at this time is to warm the neck with a towel.

It may be caused by an incorrect sleeping posture, because if the sleeping posture is not good, there will be stiff neck, which will cause our neck to be particularly painful when we move.

It may be because I have cervical spondylosis, or it may be because the sleeping posture is not very correct and there is some discomfort, so my neck hurts.

It is very likely that it is stiff neck, or it is caused by incorrect sleeping position, you can adjust the sleeping position, or it may be some cervical spine disease, pay attention to observation.

It may be because you don't usually exercise, or it may be because you already have frozen shoulder, if this kind of problem occurs, you must go to the hospital in time**.

It may be because of cervical spondylosis, or it may be because of stiff neck, it is recommended to go to the hospital for a check-up.

It is likely to be caused by stiff neck, cervical spondylosis, bone hyperplasia, muscle strain, or ligament strain.

It may be because your neck is stiff neck, or it may be because of a sprain, so it hurts.

Because of the stiff neck, you should slowly move your neck at this time, and then do a simple massage on your neck, so as to be able to relieve such pain.

The landlord, if it is not often painful, may be stiff neck.

If your situation continues for a period of time, you can still pay attention to whether there is a problem with the cervical spine, repeated stiff neck itself is a symptom of cervical spondylosis, so you can go to the orthopedic department to see a doctor, if it is a problem with cervical spondylosis, you can carry out **, if it is not a problem with cervical spondylosis, you can also let the doctor help you massage and massage, massage is still very effective. Introduce several ways to try to improve stiff neck: 1. On the back of the hand, between the tail finger and the ring finger, that is, between the fourth and fifth metacarpal bones, the left neck pain to find the right hand, the right neck pain to find the left hand, there will be a tender point between the fourth and fifth metacarpal bones, press hard after finding, press and rotate the neck at the same time.

2. Use a scraping board (if you don't have it, you can replace it with a ceramic soup spoon), use some wintergreen oil (if you don't have peanut oil and other edible oils), and scrape the affected side of the neck with some strength, so that there is subcutaneous bleeding. 3. Rotate your neck to the most painful place, fix it, press around, find the most painful place, and press hard. All of the above techniques are very painful, but they are very good after use, and you must endure them.

It is recommended to try to control the frequency of using the computer, even if the work is inseparable from the computer, but also to move the neck more to prevent cervical spine disease.

Now the life of two points and one line is reflected in us, and it is best to find time to exercise after work. It can not only strengthen its own resistance, but also relax the body well.

Maybe it has something to do with the way you slept or if you had any injuries before that? Is it the muscles on both sides that hurt?

It is inevitable that stiff neck will not occur in a person's life, and he will feel pain after stiff neck, because it can "heal himself", few people go to the hospital for treatment, and most patients are treated simply with the help of family members or colleagues, and home care is more important. Stiff neck refers to the sudden pain of neck muscles after sleeping or trauma, especially when the head and neck are rotated, and the causes of stiff neck are: 1. Improper head and neck posture during sleep; 2. The pillow cushion is too high, improperly soft and hard, or uneven; 3. Neck trauma; 4. The neck is cold by the wind; 5. If it is caused by cervical spondylosis, it can be repeatedly "stiff neck".

The first four can be alleviated by removing **. The "stiff neck" caused by the fifth type must be treated in the hospital. The first four types of people in the family can help the stiff neck person with massage, warm compress to relieve pain:

1. Massage: Standing behind the stiff neck, gently press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then gently knock the massaged part with a hollow fist, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2. Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared bulbs can play a pain-relieving role. Care must be taken to prevent burns.

3. Use safflower oil, Gancun Mountain rheumatism oil, cloud essence, etc., rub the sore area, 2 3 times a day, and have a certain effect. 4. Wound dampness analgesic ointment and swelling incense analgesic sound are attached to the neck sore area, which are replaced once a day, and the pain-relieving effect is ideal, but the patient's neck activity is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it. 5. Ear acupuncture:

Bury the auricular acupuncture points in the neck and occipital area, press the above auricular acupoints with the tip of the index finger for 5 10 minutes, or massage the above auricular acupoints with the tip of the index finger. 6. Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints.

Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time. 7. Oral pain relief tablet 1 tablet, which has a temporary pain-relieving effect. 8. Change the sleeping position, adjust the height of the pillow, and twist your neck.

9. If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**. 10. For severe stiff neck, local injection of 10 ml of 025 Nufcaine has obvious analgesic effect. Massage ** Method:

1. Put the middle, index and ring fingers of the left or right hand together, look for tender points in the neck pain (mostly in the sternocleidomastoid muscle, trapezius muscle, etc.), and press and rub from light to heavy for about 5 minutes. It can be done alternately with the left and right hands. 2. Use the small thenar from the shoulder and neck from top to bottom, from bottom to top, and hit briskly and quickly for about two minutes.