Can pregnant women eat bridge rice noodles in the early days

As we all know, cross-bridge rice noodles are loved by many people, because there are many ways to eat rice noodles, which meet the needs of the public. In particular, when pregnant women have a poor appetite, they will want to eat some appetizing foods to eat, which can increase their appetite. So, can pregnant women eat bridge rice noodles in the early days?

In the early stages of pregnancy, many pregnant women will be plagued by pregnancy reactions and have poor appetite. During this period, pregnant women can choose appetizing foods, such as rice noodles, sour foods, etc., which have an effect on appetite. For appetite-suppressing, greasy foods, pregnant women can try not to eat them.

Rice noodles contain a lot of nutrients, such as enzymes, carbohydrates, minerals and vitamins, and are easy to digest.

There are many ways to eat rice noodles to meet the needs of pregnant women. When pregnant women eat rice noodles, they should choose a regular store to eat or make their own at home, because there are many food safety problems nowadays. Pregnant women's diet should be diversified, not a single consumption, to ensure the balance of body nutrients.

Pregnant women should pay more attention to dietary taboos during pregnancy, otherwise it will affect the growth and development of the fetus. However, pregnant women should not blindly supplement a large number of nutrients, otherwise it will also cause calcium deposition and bone calcification in the fetus.

Pregnant women can eat rice noodles in moderation.

This is because rice noodles are generally paired with vegetables and meat when making, which is relatively nutritious, with a lot of carbohydrates and a small amount of vitamins and minerals.

Pregnant women in the first trimester are mostly bothered by pregnancy reactions and have poor appetite. At this stage, pregnant women do not need to deliberately let themselves eat more, instead of worrying about chicken, duck and fish every day, it is better to choose their favorite foods, such as rice noodles, to increase their appetite. For greasy, appetite-suppressing foods, you don't have to force them to eat.

Rice noodles can be freely matched according to their favorite foods, and there are various ways to make them bring a lot of fresh flavors to pregnant women.

Healthy and safe rice noodles

The identification of the quality of rice noodles can not be identified by the eyes from the appearance, and there are many evaluations on the Internet about the quality of rice noodles, but they are only general. What is said that the color white, transparency, smoothness, and toughness are good rice noodles, in fact, these cannot be used as a basis.

1. The color is white, which means that it is made of general rice, because whether it is the first choice for making rice noodles - Guichao rice, or early rice, indica rice, their original color is not very white, and people who have seen this kind of rice know that this kind of rice is very miscellaneous. The rice noodles made are not very white. Since it is made of ordinary rice, it must be added with additives.

2. Transparency, the more transparent it looks, the more edible glue is added to it, and some look like glass.

3. Smoothness, the same is true for the smoothness of rice noodles, people who make rice noodles know that the rice noodles made by normal rice noodles machines are not smooth, and there will be some burrs or the like more or less, but in order to make up for this defect, people have studied something called a improver, so the rice noodles that everyone sees are very slippery.

4. Toughness, as for toughness, it is difficult to judge from the appearance, but after cooking, it can be seen that the soup is very turbid after the normal rice noodles are cooked, and the rice noodles soup with additives is not very muddy, but there will be bubbles in the soup.

Rice noodles are a very delicious food, which is loved by many people, especially people in Yunnan, who eat rice noodles as their staple food, but for pregnant women, inappropriate food may have an impact on the body, so in order to avoid this, try not to eat certain foods, so can pregnant women eat rice noodles?

1. When you are pregnant, you can eat some rice noodles in moderation, and the soup of rice noodles is also very beneficial, because most of the soup of rice noodles is made of chicken soup, so it is okay for pregnant women to eat some rice noodles appropriately, but it is best not to use them frequently, otherwise it will be easy to pour into constipation, which is not conducive to the growth and development of the fetus, so for the health of yourself and the fetus, try not to eat too much rice noodles.

2. Pregnant women try not to add chili oil when eating rice noodles, and do not add too many condiments, which may have an impact on the uterus and affect the development of the fetus.

3. When eating rice noodles, we must ensure the quality of rice noodles, because now some rice noodles may not be made of rice, so it is best to eat rice noodles made of rice, which will not have much impact on the body, and some rice noodles made of additives may have a certain impact on pregnant women, and rice noodles should also be paid attention to in preservation, so as not to appear moldy, otherwise it will have diarrhea.

Rice noodles contain starch, carbohydrates, vitamins, minerals, etc., which can supplement the nutrients needed during pregnancy, but because rice noodles will lead to the loss of nutrients during processing, and alum will be added in the production process of rice noodles, it is easy to affect the normal development of the fetus and increase the risk of teratogenicity. It is recommended to consume a small amount during pregnancy, and eat it with vegetables and meat to increase nutrition. Try to avoid eating rice noodles at roadside stalls, and buy your own ingredients to cook them to ensure food hygiene.

Precautions for first-trimester care.

1. No contact with tobacco and alcohol: Not touching tobacco and alcohol not only means that you do not smoke or drink, but also include not staying in a smoking environment for a long time, and passive smoking will also cause harm to children.

2. Brush your teeth frequently: Due to morning sickness, expectant mothers need to brush their teeth frequently to avoid their teeth being destroyed by vomit residues; In addition, expectant mothers who have just become pregnant like to eat sour foods, which are the most likely to spoil their teeth.

3. Coping with vomiting: If the expectant mother always wants to vomit after eating, then she needs to prepare a towel and mouthwash with her. If the expectant mother hasn't told her boss and co-workers about her pregnancy, then she should come up with a convincing excuse in case the co-worker helps you when you're not feeling well.

4. Appetite when you lose your appetite: In addition to the taboo foods that pregnant women eat, they can eat whatever they like. In general, expectant mothers in the early stages of pregnancy like to eat acidic foods such as oranges, dried plums or kimchi.

Therefore, husbands and family members should prepare more of these foods. Because the fetus grows slowly during the first trimester, it doesn't need much nutrition.

5. Eat small meals often: eat every 2-3 hours. In order to reduce the morning sickness reaction, you can eat more dry foods, such as baked cakes, biscuits, baked steamed bread slices, bread slices, etc.

If the expectant mother has severe morning sickness, she should pay attention to eating more alkaline foods such as vegetables and fruits to prevent acidosis.