-
Roasted sweet potatoes are a very popular food for us to eat, especially on winter mornings, and a roasted sweet potato can bring a lot of warmth. Roasted sweet potatoes taste sweet and delicious, melt in the mouth and also have a lot of nutrients, roasted sweet potatoes are rich in vitamin A vitamin B and dietary fiber, for those who want to **, eating more sweet potatoes can promote intestinal peristalsis and is conducive to digestion. If you want to bake sweet potatoes yourself, it is not affordable to buy a large oven, and for this case, you can use an air fryer to bake sweet potatoes, and the following is how to do it.
Learn more; How do you cook an air fryer baked sweet potato?
Step 1: Wash four sweet potatoes and dry them with a kitchen paper towel.
Step 2: Preheat the air fryer at 200 degrees for 5 minutes.
Step 3: After preheating, put the washed and dried sweet potatoes into the frying basket, bake at 200 degrees for 15 minutes, open the frying basket and turn the sweet potatoes over, and bake for another 15 minutes. (Later, I was too lazy to turn over and bake it directly for 30 minutes, and found that the result was not bad) was snatched out of the pot, and I remembered that there was this small one left when I took pictures.
Tips: The time is adjusted appropriately according to the size of the sweet potato, if the sweet potato is too large, it can be cut in half and roasted, my sweet potato is small and it took a total of 30 minutes to become, and the larger one is 35 minutes is enough.
Method. Microwave baked sweet potatoes.
Method 1: Generally everything is on the line, put it in a fresh-keeping bag, heat it over medium-low heat for a few minutes and turn it over, the specific time varies from microwave oven to microwave.
Method 2: When buying white potatoes, don't choose big and round, it's best to be slender, of course, not too thin, then it's all skin. Wash the leather brush with a brush (you can eat it directly after baking), and try not to break the skin; Place directly in the microwave, if there are more than one, be careful to leave space between each other, not too close to each other; Use high heat for four minutes, stop, turn over, and then high heat for four minutes (the specific time can be appropriately increased or decreased depending on the size of the white potato and the power of your own microwave oven.
Note: The microwave power used here is not the grilling function, because the microwave oven does not need to add water, so it does not need to be baked to achieve the effect of grilling, if you really use the grill, it may not be good to bake for half an hour, it will be very slow, and it is not easy to control the heat;
Method 3: Wash the small sweet potato, do not peel it, put it in the microwave oven first (the time is determined according to the size of the sweet potato, and there is no hard core when pinched), then bake it for five minutes with the barbecue function, then turn it over, and bake it for another five minutes. The sweet potatoes that are good in this way have no moisture at all, have a very sweet taste, and the skin and flesh are separated, so they are easy to peel.
If you roast it for a longer time, it will still have a taste of dried sweet potatoes, but it is not hard and delicious!!
Method 4: Choose a white potato that is not too coarse, wash it, do not wipe the water dry, put it in a brown paper envelope, fold the mouth, microwave on high heat, 4 minutes, OK!
Method 5: 1. Put the sweet potatoes in the sun for 3-5 days, so that the starch in them will be converted into sugar, and they will taste particularly sweet.
2. Wash the sweet potatoes. Can be peeled and cut into strips, slices. But I think it's better to make the whole without peeling.
3. Put the sweet potatoes on the barbecue, which is the one that is sent randomly. Put a few.
-
Maybe about 30 minutes. Different varieties have different times, and sugar is used as the standard.
Extended information: Take a few sweet potatoes and brush them clean and dry them with kitchen paper.
I eat six sweet potatoes, red hearts.
Step 2: Wrap each of the dried sweet potatoes in aluminum foil individually.
It doesn't need to be too thick, just one layer
Step 3: Throw it into the air fryer and 200° for 30min! There is no need to turn it over, at this time the house is already full of fragrance.
Step 4: Be careful of burning your hands when taking them out with gloves! Aluminum foil is very hot!
It is recommended to use aluminum foil, the principle of the air fryer is to ventilate at high temperature, and it is easy to be dried without wrapping. . .
The sweet potatoes should also be wiped clean, so that the roasted sweet potatoes are not wet or dry, that is, the taste of the sweet potatoes themselves is just right.
Like the sweet potato I ate, 30 minutes is just right, and the sugar will start to come out after a little longer.
-
Air fryer roast sweet potatoes 15 for 20 minutes.
1. Temperature. Each air fryer has a different temperature option, the higher the temperature of the air fryer, the shorter the time to bake sweet potatoes, and vice versa. It is recommended that the air fryer bake sweet potatoes at a temperature of 200°C.
2. Quantity. The more sweet potatoes you bake in an air fryer, the longer it will take and vice versa.
3. Size. The larger the sweet potato roasted in the air fryer, the longer it will take to roast and vice versa.
In any case, it is advisable to use an air fryer to bake sweet potatoes for 15 to 20 minutes, and the sweet potatoes will burn for too long, which will seriously affect the taste.
Steps. Step 1: Take an appropriate amount of sweet potatoes, wash them, and do not need to peel them.
Step 2: Set up the air fryer for 20 minutes, at a temperature of 200 or 210 minutes, put in the washed sweet potatoes, and start the fryer.
Step 3: Wait for 20 minutes, open the lid and take out the sweet potato, ready to eat. There is no need to open the lid and turn it over halfway, and it can be fully cooked.
1. The reason why sweet potatoes can't bake honey is very likely to be wrong, generally choose sweet potatoes with excellent quality when baking, and then clean it and wrap it in tin foil, and then put it in the preheated oven, so that the sweet potatoes will have honey flowing out. The sugar content in sweet potatoes is relatively high, and after continuous high temperature, the sugar will be concentrated and become honey flowing out.
-
Set the temperature to 200 degrees for 30 minutes.
Air Fryer Version Roasted Sweet Potato:
Ingredients: 300g sweet potato, 1 air fryer.
1. Wash the sweet potatoes and then wipe the surface moisture dry;
2. Place the dried sweet potatoes in the air fryer basket;
3. Push the pull basket into the air fryer;
4. Set the temperature to 200 degrees and the time is 30 minutes;
5. It's time! Delicious roasted sweet potatoes are good!
6. Finished product drawing.
-
The air fryer needs to bake sweet potatoes at 200 degrees for 30 minutes, so let's take a look at how to bake sweet potatoes first.
Ingredients: 4 sweet potatoes.
Utensils: Air fryer.
Method: 1. Wash the sweet potato;
2. If the size is relatively large, cut it in half; If you are small, you can put it whole;
3. Put it in the frying basket of the air fryer;
4. Push the frying basket into the fryer;
5. Air fryer is energized, 200 degrees, 30 minutes; (If the sweet potato is small, about 20 minutes is fine, but if the sweet potato is stout, it should be extended.) The frying basket can be pulled out at any time, and you can pinch it in the middle to check how well the sweet potatoes are baked).
6. When the time is up, pull out the fried basket, the sweet potato is very fragrant, and even the sugar juice in the sweet potato is baked.
Sweet potato nutritional value:
1. Prevention and treatment of constipation, containing starch and cellulose, can absorb a lot of water in the intestines, promote food softening, and promote the passage of feces.
2. Anti-cancer and anti-cancer, which can inhibit the production and growth of cancer cells, and has its unique effect on the prevention and treatment of intestinal cancer.
3. Prevention and treatment of gastrointestinal diseases, help the digestion and absorption of food.
4. Prevention and treatment of cardiovascular and cerebrovascular diseases, can inhibit the deposition of cholesterol in the arterial wall, maintain the elasticity of blood vessels, promote blood flow, and prevent and treat cardiovascular and cerebrovascular diseases.
5. Prevention and treatment of obesity in the elderly, which can prevent fat from being deposited in the body and converting sugar into fat.
6. Anti-diabetic. Anti-flu, etc.
-
15-20 minutes: 15-20 minutes for sweet potatoes in the air fryer. Each air fryer has a different temperature selection, the higher the temperature of the air fryer, the shorter the time to bake sweet potatoes, and vice versa, generally the temperature of roasting sweet potatoes is 200, and the time is 15-20 minutes.
Questions. Received, thank you.
You're welcome, dear, I hope mine can help you. You can give a thumbs up! Thank you!
Dear, the New Year is coming, I will send you blessings, in this day of saying goodbye to the old and welcoming the new, I wish you all the best in the New Year, and the house is full of good luck. May you have a happy and happy family in the new year! I wish you a happy Chinese New Year, a safe trip, and a happy family! 珞珞
-
Roasting sweet potatoes in an air fryer generally needs to be baked at 200 degrees for about 30 minutes, but it should be noted that the size of each sweet potato is different, and the time can be controlled according to the size of the sweet potato.
The specific method of roasting sweet potatoes in an air fryer is as follows:1. First of all, clean the soil on the surface of the sweet potato, and then dry the sweet potato.
2. Then wrap the dried sweet potatoes in aluminum foil separately, not too thick, one layer is fine.
3. Then put the sweet potato in the air fryer basket, set the temperature to 200 degrees, the time is 30 minutes, no need to turn over, if you like to eat sweeter, you can turn it over after 30 minutes, and bake it for another 10 minutes.
4. When the time is up, you can bring gloves to take out the sweet potato to eat, pay attention to be sure to bring gloves, aluminum foil is very hot after heating, and it is easy to burn without gloves.
-
30 minutes.
The air fryer sweet potatoes need to be baked for 30 minutes, and the temperature is controlled at about 200 degrees, but it should be noted that the size of the sweet potatoes is different, and the time and temperature should be controlled according to the size of the sweet potatoes.
How to bake sweet potatoes in an air fryer:
1. Choose sweet potatoes that are suitable for baking, generally slender red sweet potatoes are more suitable, with a sweet, soft, glutinous and smooth taste, and very delicious.
2. Clean the sweet potatoes to avoid adhesion to the soil, because during the heating process of the air fryer, geothermal air will be continuously blown into the sweet potatoes, resulting in water loss of the sweet potatoes. Leaving some water behind can make sweet potatoes taste less dry.
3. Wrap the sweet potatoes with tin foil or spread a layer of tin foil on the bottom of the pot to avoid staining the air fryer, if you don't have tin foil, ignore this step.
4. Adjust the temperature of the air fryer to 200 degrees and set the time to 20 minutes.
5. When the time is up, turn the sweet potatoes over, keep the temperature unchanged, and adjust the time for another 10 minutes.
6. Poke the sweet potato with chopsticks, if it is easy to poke it, it means that it is cooked. Otherwise, it is not cooked. Continue to heat until ripe.
7. If you want the sweet potatoes to ripen quickly, you can cut the sweet potatoes into french fries, so that the sweet potatoes can be cooked in about 20 minutes.
-
Set to 200 degrees for 30 minutes.
Ingredients: 4 sweet potatoes.
Excipients: None.
To prepare the air fryer to bake sweet potatoes.
1. Wash the sweet potatoes. As shown in the figure below:
2. Put it in the air fryer basket.
3. Set to 200 degrees for 30 minutes (turn over in the middle and cook more evenly).
4. Take it out after a ding.
5. Put it on a plate.
-
200 degrees, 30 minutes, if the sweet potato is small, the time is set for about 20 minutes.
Ingredients: 8 sweet potatoes.
Excipients: appropriate amount of water.
1. This slender sweet potato is used.
2. Wash the sweet potato.
3. Wrap the washed sweet potato in tin foil.
4. Throw the wrapped sweet potato into the air fryer, set the temperature to 200 degrees Celsius, and the time is 30 minutes.
5. Finished products. <>
-
minutes, then flip the sweet potatoes and continue to bake for 20 minutes, finally turn the temperature to 160 degrees and bake for about 10 minutes, so that they are ready to serve. It should be noted that the size of each sweet potato is different, and the time can be controlled according to the size of the sweet potato.
Before roasting sweet potatoes in the air fryer, the surface soil of the sweet potatoes should be cleaned, and then the sweet potatoes should be wiped dry, and the sweet potatoes should be placed in the air fryer basket, and the temperature should be set at 200 degrees for 20 minutes.
The air fryer needs to be turned on to 200 degrees to roast sweet potatoes, which generally needs to be baked for 20 minutes, then turn the sweet potatoes and continue to bake for 20 minutes, and finally adjust the temperature to 160 degrees for about 10 minutes, so that they can be eaten. It should be noted that the size of each sweet potato is different, and the time can be controlled according to the size of the sweet potato.
Before roasting sweet potatoes in the air fryer, the surface soil of the sweet potatoes should be cleaned, and then the sweet potatoes should be wiped dry, and the sweet potatoes should be placed in the air fryer basket, and the temperature should be set at 200 degrees for 20 minutes.
-
Roasting sweet potatoes in an air fryer generally needs to be baked at 200 degrees for about 30 minutes, but it should be noted that the size of each sweet potato is different, and the time can be controlled according to the size of the sweet potato.
The specific method of roasting sweet potatoes in an air fryer is as follows:
1. First of all, clean the soil on the surface of the sweet potato, and then dry the sweet potato.
2. Then wrap the dried sweet potatoes in aluminum foil separately, not too thick, one layer is fine.
3. Then put the sweet potato in the air fryer basket, set the temperature to 200 degrees, the time is 30 minutes, no need to turn over, if you like to eat sweeter, you can turn it over after 30 minutes, and bake it for another 10 minutes.
4. When the time is up, you can put on gloves and take out the sweet potato to eat, pay attention to be sure to wear gloves, aluminum foil is very hot after heating, and it is easy to burn without gloves.
1, Garlic chicken wings Ingredients: fresh chicken wings, oyster sauce, soy sauce, sesame oil, minced garlic. Method: Wash the chicken wings, make small cuts, mix all the seasonings, refrigerate and marinate for half an hour, and spread tin foil in the fryer. >>>More
Every sweet potato harvest season, people like to eat baked sweet potatoes, the roasted sweet potatoes sold on the market are not only expensive, health problems are also people are worried, so more and more people like to bake at home, at this time the air fryer comes in handy, this way to roast sweet potatoes saves time, baked out is also very sweet. Sweet potatoes contain a lot of vitamins, so they are very good for the lungs and heart, and most importantly, they can also prevent cancer, **, etc., which is very beneficial for people with constipation. >>>More
Friends who like food must be the same as me, there are always small household appliances that cannot be defeated. >>>More
Ingredients: 5 chicken wings.
Excipients: appropriate amount of cornstarch, appropriate amount of eggs, appropriate amount of breadcrumbs, appropriate amount of marinade, appropriate amount of oil. >>>More
As for the air fryer, it is to replace the hot oil in the frying pan with air, and use it similar to the hot air of the sun. >>>More