Often unconsciously afraid of what to do

There are three reasons for feeling nervous and panicked.

1.When a person is in a bad mood, they tend to have cognitive impairment. For the surrounding environment and people, it is not possible to perceive and recognize it clearly, and the thinking becomes simple and blurred.

If you focus too much on yourself throughout the day, you're more likely to get sick. Learn to cultivate a good attitude to go out and see the world more, open your heart, and you will be happy.

2.Identify events that cause anxiety and fear. Think about what makes you feel dangerous and threatened. Just think hard and take positive steps to kill all the bad signs in the cradle and put yourself at ease.

3.Vent it out when necessary. Some people have become accustomed to suppressing some of their emotional experiences and desires, but in fact, it has not disappeared and is still lurking in the unconscious, leading to lesions.

When they are sick, they only know pain and anxiety and feel scared, but often cannot name the specific cause. Reflect more and tell yourself about the things that are causing your pain and anxiety in your subconscious, and after venting, the disease will often disappear.

In this case, you still have to accept the psychological **, guidance:

In your case, you still have to exercise yourself, this is to make your mind more broad-minded, and if you go out to travel, let yourself exercise more, it is also a certain benefit, if it continues to be serious, it is necessary to see a psychiatrist

It may be that you are not in a good state of mind recently, the reason may be lack of sleep, lack of exercise, insecurity, spending too much time alone, watching too much scary news or... If you are often unconsciously afraid, it is recommended that you gather with friends and family to relax, find warmth and security, let go of the face of fear that hides your fear, occasionally release yourself, and talk to everyone more about your heart.

Strengthen the deep understanding and adjustment of the heart, the essence of anxiety is fear and anxiety, you can refer to psychological self-help.

Acquaintance with the Book of Adaptation and Enlightenment:

Get out of the storm of anxiety.

Specially written for anxiety, fear and anxiety, there are fifteen practical strategies for scientifically adjusting anxiety and emotions, choose a few more favorite strategies to strengthen inner understanding and adjustment, and slowly become anxious.

Fear of emotions. Naturally, ease and reconcile, take your time, and sincerely wish you well.

Phobia refers to the patient's unusually strong fear or nervousness about a characteristic object, interpersonal communication or situation under normal circumstances, resulting in avoidance and difficulty in self-control. Significant anxiety occurs when faced with the feared object or situation.

To build confidence, find out, symptomatic, actively participate in physical labor and sports, can appropriately apply some Chinese patent medicines that calm the nerves and nourish the brain.

Maybe it's a lack of security.

In my opinion, people were originally born on this earth with a pure and divine energy, but in the course of their lives, they were gradually polluted by the education of various fears, gradually forgetting the source of their own life energy, forgetting their inner voice, and becoming farther and farther away from the "true self". The energy of pure joy has been turned into negative energy such as "fear, compulsion, anxiety, depression" and so on under the long-term suppression of education, which slowly accumulate in our body and in our unconscious mind.

Deep down in the hearts of most of us, due to the irrational "fear" education and uneasy upbringing from childhood to adulthood, there is a mechanism buried deep in the heart, which only accepts the experiences (feelings) that the heart thinks are good and comfortable, and rejects the experiences that are considered ugly and painful by the perceptual process. Extreme states of mind caused by this mechanism, such as catastrophic thinking, obsessive-compulsive opposing ideas, fearful conditioning, suffering from gains and losses, rejection of suffering, etc. And in systematic spiritual healing, we have to prevent them from rising.

This is done not because they are bad, but because they are compulsory, because they take over our minds in their entirety, completely seize the attention of individual consciousness, they make individual thoughts spin in small circles, and let us wrap ourselves layer by layer, and the original "free heart" seems to be hypnotized by them, as if it is mischievous, so that we are forcibly separated from the vivid and lively present... Therefore, it is time for us to face them bravely, and it is time for our hearts to find backThe way to "home", and it is best to find it close to home. The heart is the main cause and forerunner of action; Act with a suppressed mind, and pain will follow, like a chariot following a horse; When the phase is guided by a focused mind, happiness will follow, like a shadow. Excerpt from "Out of the Storm of Anxiety" is also recommended for you to read, the content is very rich, sharing more than a dozen scientific emotional balance strategies.

It's all about living in the moment.

1.Have a good heart.

First of all, we must be happy and happy, and secondly, we must maintain a stable mood, do not be happy and sad, and thirdly, we must pay attention to "controlling anger" and not lose our temper easily.

2.Self-grooming.

It is necessary to face up to the disease, establish confidence in eliminating anxiety, and use the principle of attention transfer to eliminate anxiety in a timely manner.

3.Self-relaxation.

It can be regulated by a method of self-conscious relaxation.

When people have anxiety disorders, people can exercise appropriately in their daily life, exercise can not only effectively improve people's body immunity, but also alleviate people's anxiety symptoms, therefore, appropriate exercise has great benefits for people and promotes people's physical health.

People can also take some Chinese medicine in their daily life to regulate their anxiety. Anxiety disorders have seriously affected people's daily life, so people must pay more attention to timely adjustment. Patients with anxiety disorders can also participate in some mental ** to regulate their emotions.

Patients with anxiety disorders must pay attention to relax their minds, and solve the problems that make them anxious in time, which can effectively reduce the symptoms of anxiety disorders. In daily life, people with anxiety disorders can also listen to more soothing ** to relax themselves.

It is more consistent with the manifestations of autonomic disorders, and it is done as soon as possible**.

Be sure to relax your mentality, relax your spirit, don't let yourself be depressed, listen more.

Come back to real life as soon as possible, tell your loved ones about your fears and confusion, they will help you get out, you can see that you are deeply poisoned by the game, your life is not arranged, there is no hope for the future, and you need someone to help you.

Bad living habits are in a vicious circle, start with a shower, find something to do for yourself, clean yourself and the house, open the window, let the sun blow, put down your favorite **, make a cup of coffee, and have no worries.

First set a goal or plan for yourself, and work in one direction to get out of the current situation.

Don't stay at home, get out and about. Take a walk in the park or take a look at the heights.

At this time, you exercise more, and it will be fine slowly, and I wish you a happy life.

Rich? It's like this without money.

This phenomenon may be common to everyone, I am alone when I can't sleep at night, and I can get better during the day!

Go out with friends for a walk, turn off your phone, don't think too much, love this world.

What is the source?

If you have negative emotions such as confusion, fear, anxiety, etc., then be sure to talk to friends or family members about your psychological feelings, so that your relatives can encourage you to actually get out of these depressed dorms.

To overcome fear, first of all, don't be so repulsive about fear, fear also has advantages:

As fearful you are, you are motivated.

A person's motivation is not the role of dreams, fear is the root cause of moving forward. This era has given the individual the opportunity to rise, but at the same time, fear has pervasive. What is popular today will lag behind tomorrow, and if you are not careful, you will be "unemployed" in the workplace again.

Always look at the changes in the world around you, get to know those excellent people, create a sense of fear for yourself, and then tell yourself that you want to stop and rest: excellent people are working hard, you don't want to run quickly.

Maybe one day, you will fall in love with fear because of its effect. In the life of following the crowd, people forget to live dialectically, and fear that we should also look dialectically. Abandoning the dialectical vision, this deprives people of a lot of happiness and gratitude.

First of all, what are you afraid of?

Everyone has fears, and in general, there is no need to be too nervous, concerned, or entangled.

If you are afraid of symptoms, you are specifically advised to:

First, improve your cognitive level, scientifically and correctly recognize the things you are afraid of, and reduce your (unnecessary) fears through your reason. (You can also learn about "Knowing**").

Second, once you are born, and the second is mature, for the things you are afraid of, you have more contact and understanding, for the things you are afraid of, you experience and exercise a few times, and your situation will naturally be better. (You can also learn about the "systematic desensitization method").

Third, after having more contact with people, things, and things, seeing more knowledge, and having rich experience and experience, your overall psychological quality will also improve.

Fourth, the combination of work and rest, appropriate physical exercise, regulate sensitive nerves, such as playing ball, running, brisk walking, deep breathing, etc. If we improve our physical fitness, our psychological quality will also improve.

Fifth, establish a positive and correct outlook, ideals, and beliefs, so as to strengthen one's heart and firm one's steps.

Sixth, if you have time, you can also consult a psychologist, I believe you will also gain something.

In the face of unknown things, or fearful things, of course, there will be fear. For example, ancient people thought that there were ghosts in this world, so everyone would see on TV, as long as the person in red clothes suddenly disappeared, he would be a ghost, this is the psychology of fear, especially for unknown things, everyone is even more afraid.

Hello, based on the feeling of fear you mentioned, I think it can be initially considered to be due to insecurity. The reason for this state of mind may be closely related to your personal growth experience. Therefore, I suggest that you need to consider seeking professional psychological counseling in emotional management and control to help you effectively eliminate the psychological factors that cause you to always have fear, enhance your psychological quality, and thus help you return to a normal life and mental state as soon as possible.

Psychology has classified fear as anxiety, due to the insecurity of the heart and its extreme inferiority, leading to fear.

For example, when you go to a new bad situation, you will feel very uncomfortable, feel out of place, unable to fit in with others, etc., and in severe cases, you will be afraid and want to avoid everything.

If it is true, as you said, there is often a fear of psychology, please find a professional psychological counseling agency to conduct a targeted analysis, if you really want to solve the problem.

And of course, don't blindly put any label on yourself.

You have to believe in yourself and believe that you are the best, the best.

How to get rid of tension and fear.

Believe in yourself and don't run away from it.