What Chinese herbal formula to eat for qi depression?

Everyone's physique is different, and we live in this nature, which will definitely have various influences. Traditional Chinese medicine pays attention to the health preservation method of the physique, do you know the qi depression physique, there are some problems such as lack of qi and blood or irritability, so how to play a good role in conditioning, do you know the following ways and methods of health preservation, let's take a look.

Traditional Chinese medicine believes that the liver is the main drain, dredging the whole body's qi, and the main damage to qi depression is the liver and spleen. Therefore, dietary care is based on the principle of nourishing the liver, soothing the liver and strengthening the spleen.

Foods that have the effect of soothing the liver and regulating qi include oranges, fennel, roses, etc. There are sesame seeds, red dates, longan, ejiao, black chicken, animal liver, etc. Foods that can nourish qi and strengthen the spleen include yams, lotus meat, red dates, crucian carp, silver carp, pork belly, etc.

Bergamot porridge with sand cucumber

Ingredients: 20 grams of sand cucumber, yam, lotus seeds, bergamot, appropriate amount of sugar, 50 grams of japonica rice.

Method: Cut the yam into small slices, soak it with lotus seeds and sand cucumber, then add all the ingredients, add water and boil it over fire, and then boil it into porridge over low heat.

Combination of Gong and Effect: Nourishing Qi and Nourishing Yin, Regulating Qi and Strengthening the Spleen, Clearing the Heart and Calming the Nerves. Contains a hidden deficiency.

Erhua Qi Tea

Ingredients: 9 grams of moon flowers (dry products), 9 grams of roses (dry products), 3 grams of black tea.

Preparation: 3 flavors to make coarse powder, brew with boiling water for 10 minutes, warm drink at any time, 1 dose per day, take for several days.

Efficacy: Regulates qi and relieves depression.

Note: For women, take it 10 days before menstruation.

These ingredients are rich in vitamins and minerals, which can not only supplement nutrition, but also alleviate constipation and other diseases, and can also relieve insomnia. Let's give it a try.

Qi depression is a common condition for many women, which is manifested as liver stagnation, poor mood, sometimes tantrums, and weak speech, which Chinese patent medicines should be taken at this time?

1. Astragalus plus Angelica: Astragalus and Angelica sinensis are a very good Chinese patent medicine, this traditional Chinese medicine has the effect of replenishing qi, and will make women's bodies more and more healthy, can regulate women's body and mind, regulate endocrine, and benefit people with depressed physique. You can take a glass of Astragalus Angelica Water every day, and you must stick to it for about a month or two, and it will have obvious effects.

2. Gentian Liver Soft Capsule: Gentian Liver Soft Capsule is also a very good Chinese patent medicine, which can solve the problem of qi depression, the ingredients in this medicine include gentian grass, cinnamon, angelica, wood and licorice, etc., these powders are natural Chinese medicine. It will not have a certain negative impact on our body, and it is relatively effective to take it with confidence.

3. Xiaoyao Pill: I don't know if you have ever taken Xiaoyao Pill? Xiaoyao Pill is also a kind of medicine powder to solve the depression of the physique, this medicine can be very good ** our disease, and will relieve the inexplicable sentimentality, melancholy and fragile plot, generally Xiaoyao Pill is used in Angelica, Astragalus and other good Chinese medicine.

1.Liver qi stagnation, should be soothed liver, regulate qi, relieve depression, should be used Bupleurum to soothe the liver drink.

Bupleurum soothes the liver and drinks.

**] "Jingyue Quanshu".

Composition] Bupleurum chinensis, husk, red peony 15 grams each, licorice 5 grams, Xiangfu 25 grams, Chuanxiong gram, sand kernel 5 grams, dried ginseng 15 grams, atractylodes macrocephalus 10 grams, Poria cocos, tangerine peel 25 grams each, Banxia gram, Zhimu 10 grams, Zhu Ling, Ze Yuan, Magnolia bark, skullcap, Coptis chinensis 15 grams each, dried ginger 5 grams, turmeric grams.

Usage] decoction in water, one dose per day. Take morning and evening after eating.

Efficacy] soothing the liver, promoting qi and diluting water. It is suitable for liver stagnation and qi stagnation, losing its function of soothing and benefiting Sanjiao, and causing ascites effusion.

2.Qi stagnation and phlegm depression should be dissolved, qi should be regulated, depression should be relieved, and Banxia magnolia soup should be used.

Banxia magnolia soup.

**] "Golden Hidden Essentials".

Composition] 12 grams of Banxia, 9 grams of Magnolia officinalis, 12 grams of Poria cocos, 15 grams of ginger, 6 grams of Su leaf.

Usage] decoction in water. When decoction of magnolia bark and Su leaves, soak them in water for half an hour, and then fry them for 15 minutes, which should not be too long.

Efficacy】 Dissipate qi and reduce phlegm. It is suitable for women with burning in the throat; Joy, anger, sadness, thoughts, worries, fears, and shocks form phlegm.

Salivation, like broken flocculents, or like plum kernels, between the throats, can not be coughed out, can not swallow, these seven qi is also done; or full of middle belly, unpleasant breath, or phlegm salivation, shortness of breath, or due to phlegm drinking, nausea and nausea, white or greasy tongue, slow pulse or smooth strings.

3.The mind is not nourished, the heart should be nourished and the nerves should be calmed, and it is advisable to use sweet wheat jujube soup.

Sweet wheat jujube soup.

**] "Golden Essentials".

Composition] 10 grams of boiled licorice, 30 grams of wheat, 5 jujubes.

Usage] Add an appropriate amount of water to 3 flavors, decoction over low heat, take the decoction 2 times, mix well.

Efficacy] nourishes the heart and calms the nerves, tonifies the spleen and dryness, and is more common in menopausal syndrome. Other mental disorders can be used for reference if they are deficient in dirty yin and lack of heat and irritability.

People with depressed constitution generally belong to the excess body. Usually pay attention to psychological regulation, regulate the mind, maintain a good psychological balance, and strengthen sports. Due to the first stagnation of qi and stagnation, the dredge ventilator is the best principle.

Qi drugs such as Xiaoyao San, Xiaoyao Pill, Bupleurum Shugan Powder and dietary therapy products are often used to adjust the physique and achieve a balanced state of yin and yang.

The method of regulating qi deficiency and constitution can be regulated with ginseng, and the codonopsis in the ginseng can regulate the symptoms of stasis, and then add some astragalus bubbles outside, and the astragalus and the wolfberry tea can be used to regulate the stasis constitution.

There are many ways to regulate qi depression physique with traditional Chinese medicine, the first is to maintain a comfortable mood, and at the same time, combine the physique with traditional Chinese medicine to relieve qi and relieve depression. What are the main symptoms and sensations of discomfort?

Hello, I suggest you a few Chinese herbal teas to nourish your qi and depressed constitution, you can try them.

Peppermint wheat tea [ingredients]: 10 grams of mint, 50 grams of wheat, 10 grams of red dates, 5 grams of licorice, 10 grams of lily, 10 grams of lotus seeds, 4 grams of rock sugar [Method] Add the above ingredients to 2500 ml of water, boil and drink.

Cassia Double Flower Tea [Ingredients]: Stir-fry five grams of cassia seeds, three grams of chrysanthemums, three grams of roses, and three grams of wolfberries [Method]: Brew the above ingredients with 500 ml of hot boiled water, and you can use them after ten minutes.

Rose wolfberry tea [ingredients]: 1 gram of roses, 3 grams of American ginseng, 3 grams of wolfberry [Method] Brew all ingredients with 300 ml of hot boiled water, and you can use it after ten minutes.

Liver soothing and depressing:

Exercise 1, Shu Liver Pills.

Traditional Chinese medicine is very useful for regulating qi depression, but self-regulation is also very important. Let go of your worries and only be a comfortable person.

Self-mediation, character development, psychological help-seeking, or medication**.

Hello: People with qi depression and spring ruler quality have a physical state of qi stagnation, the liver is mainly drained, the qi is regulated, and the spleen and stomach can be promoted. So what is good for people with depressed constitution to eat?

Traditional Chinese medicine believes that people with qi depression should choose foods that have the function of regulating qi and relieving depression and regulating the spleen and stomach, such as wheat, sorghum, artemisia stalks, coriander (coriander), green onions, garlic, radish, onions, bitter gourd, daylily, grilled kelp, seaweed, radish, kumquat, hawthorn, betel nut, rose and other products that promote qi, relieve depression, eliminate appetite and awaken the mind.

Wishing you good health!

People with qi depression can often use prescriptions composed of incense, black medicine, neem seed, cumin, green bark, tulip and other medicines that soothe the liver and regulate qi and relieve depression.

Liver qi stagnation, should be soothed liver, regulate qi, relieve depression, should be used Bupleurum to soothe the liver drink.

Qi stagnation and phlegm depression should be dissolved, qi should be regulated, depression should be relieved, and Banxia magnolia soup should be used. Perilla and magnolia bark in this recipe contain volatile oils, soak them in water for half an hour when decoction, and then fry them for 15 minutes, not too long.

The mind is not nourished, the heart should be nourished and the nerves should be calmed, and it is advisable to use sweet wheat jujube soup.

Heart and kidney yin deficiency, should nourish the heart and kidney, it is advisable to use the heart of the Danhe Liuwei Dihuang pills.

If qi stagnation causes blood stasis, blood stasis should be prescribed.