It is too painful to fall into stiff neck, what to do if it falls stiff, it means that it is painful

There are many methods of stiff neck, such as manual tendon management, acupuncture, medicine, hot compress, etc., all of which have good results, especially the tendon management method.

Family members can help the stiff neck with massages and warm compresses to relieve pain

1) Massage: Standing behind the stiff neck, press the neck with one finger to find out the most painful point, and then use one thumb to start from the top of the side of the neck, until the shoulder and back, massage in turn, massage the most painful point vigorously, until the feeling of obvious soreness means that the strength is enough, so repeatedly massage 2 3 times, and then use the hollow fist to gently knock the massaged part, repeat 2 3 times. Repeating the above massage and light percussion can quickly relax the spasmodic neck muscles and relieve pain.

2) Hot compress: The use of hot water bottles, electric hand stoves, hot towels and infrared light bulbs can play a role in relieving pain. Care must be taken to prevent burns.

3) Use safflower oil, Gancunshan rheumatism oil, cloud essence, etc., rub the sore area, 2 or 3 times a day, and have a certain effect.

4) Wound dampness analgesic ointment and swelling incense analgesic sound are applied to the neck sore area, which are replaced once a day, and the analgesic effect is ideal, but the neck activity of the patient is limited to a certain extent after the self-feeling plaster, and pregnant women should not use it.

5) Auricular acupuncture: The auricular acupuncture points are buried in the neck and occipital area, and the above auricular acupoints are pressed with the tip of the index finger for 5 10 minutes, or the above auricular acupoints are massaged with the tip of the index finger.

6) Acupuncture: For those who can't pitch back and forth, take Dashu, Jinggu and Kunlun acupoints; Those who can't look back left and right should take the shoulder outside Yu, Houxi, and Fengchi acupoints. Generally, you can take the hanging bell acupoint, located in the outer hole of the foot three inches, acupuncture 4 5 minutes, moxibustion 3 7 strong, you can also massage this acupoint, 15 minutes each time.

7) 1 oral analgesic tablet, which has a temporary analgesic effect.

8) Change your sleeping position, adjust the height of your pillow, and twist your neck by yourself.

9) If it is caused by cervical spondylosis, under the guidance of a physical therapist, carry out home self-cervical traction**.

10) For severe stiff neck, local injection of 10 ml of nufcaine has obvious analgesic effect.

Pay attention to the choice of pillows, and sleeping position

Bear with me, and it will be fine in a few hours, otherwise there is no other way, don't move, so as not to cause secondary damage.

Stiff neck is a disease that many people experience and suffers from neck pain. Many people get up in the morning on the second day after sleeping for a night, and they will have neck pain and inability to move, which is related to the fact that they used their neck more the day before yesterday, or they have an incorrect sleeping posture at night, a cold, etc. First of all, rest, instruct the patient to stay in bed for more time, so that the muscles of the cervical spine can be completely relaxed.

Stiff neck is also a kind of muscle fasciitis or muscle tear, at this time, we should pay attention to rest, through bed rest, put the head on the pillow, let the muscles of the cervical spine completely relax, so that the damaged parts of themselves have time to repair. Wait slowly until the tear of the fascia is repaired, and the symptoms will be relieved immediately after the tear is repaired. Of course, you can help take medicines, take non-steroidal anti-inflammatory drugs, you can also take drugs that relax the muscles, and you can use topical plasters and ointments to relieve pain.

Of course, you don't need to wear a neck brace when you are in bed, and when you stand up or get up, you can prepare a neck sleeve or a neck band to fix it, so that the muscles can reduce the force and have more time to repair the damage.