The difference between yoga classes and private training, the benefits of yoga personal training

Yoga. The difference between a large class and a private lesson: different pertinence (yoga classes are one-to-many, while private lessons are one-to-one), different learning content, different privacy (private lessons have a more private environment), and different security.

Pertinence:There are great individual differences in each person's body, and the same practice in a yoga class is not suitable for everyone, resulting in poor exercise results, poor targeting, and the possibility of discomfort and injury. One-on-one private lessons can be systematic, comprehensive and accurate and personalized.

What you'll learn:Yoga personal training can help practitioners establish the correct practice attitude and methods, and carry out systematic learning. Yoga classes generally only teach more common and routine movements.

Privacy:Yoga Personal Trainers provide a safe and secure environment for practitioners, and they will receive dedicated and personalized instruction from their favorite yoga teacher. Large classes are generally held in public classrooms.

Security:Yoga personal training can reduce the chance of injury, always pay attention to the individual's reaction, grasp the personal acceptance, and adjust the intensity of the workout in time. The yoga instructor does not understand the physical condition of each student, and the movements taught are often changed, so it is impossible to take care of every student, and it is difficult to correct every movement and each student one by one, which will increase the chance of injury.

Extended Content:

Personal trainers work one-on-one, and the work is interactive and targeted. Personal trainers are suitable for people of different fitness levels and age groups, serving members by providing personalized fitness programs and attention.

Personal trainer for practitioners:

1. Help the practitioner set a feasible goal.

2. Improve overall health. Under the professional guidance of a personal trainer, practitioners are able to improve health indicators such as cardiovascular fitness, strength, flexibility, endurance, posture, balance and coordination.

3. Help practitioners achieve the best exercise effect in the shortest time, so as to reduce the waste of time caused by their lack of knowledge.

4. Enhance the practitioner's intelligence, physical strength and spirit.

5. Help practitioners benefit from the buddy system. Practitioners dedicate themselves to regular meetings with their personal trainer and receive personalized attention and assistance from them.

There are three differences:

First, the pertinence is different:

Professional coaches and members with in-depth practice experience know that there are great individual differences in each member's body, and the same exercise in the public course is not suitable for all people, and often can only play a shallow exercise effect, which is not strong, and there is a possibility of discomfort and injury;

One-on-one private lessons can be systematic, comprehensive and accurate personalized services, tailoring 100% effective and high-quality lessons for you. Combined with the physical characteristics, physical fitness and practice needs of members to carry out quantitative course design, not blindly pursue difficult movements, safe and effective;

The most important thing is that the private training course teaches members how to correctly master each movement and how to cooperate with the breathing, avoiding the misunderstandings and interference of beginners, leading members to feel the improvement of body, mind and spirit, and skillfully using the benefits of yoga practice and bringing them into life.

Second, the time is different:

A teacher teaches many students at the same time, does not understand the physical condition of each student, and the movements taught often change, which cannot take care of every student, and it is difficult to correct every movement and each student one by one, which will increase the chance of injury. The big class can't pay attention to the changes in your body at any time like a personal trainer, and the modern human body is so fragile that if you don't pay attention, you may get hurt.

Third, the environment is different

In addition to the same benefits as in public classes, you'll also have a safe practice environment just for you, and you'll receive focused, uninterrupted, and personalized instruction from your favorite yoga teacher.

Yoga personal training can reduce the chance of injury, be able to pay attention to your reaction at all times, grasp your acceptance, and adjust the intensity of the workout in time. The teacher's teaching is more delicate, you are easier to master, and you communicate more closely with the teacher;

Your practice is more in place, you feel deeper, it's easier to concentrate, and you can be completely relaxed and integrated into the whole process of your yoga practice. The teacher will choose some movements for you that suit your own physical ability, and do not blindly pursue difficult movements, which greatly reduces the chance of injury. You will gain a deeper understanding of the names and effects of the movements you have learned, and you will deepen your mastery of the movements you have learned.

Private tutoring means that the teacher teaches you alone, and the cost is much more expensive than the large class.

For some beginners who are very unpaced in big classes, they can quickly improve by taking private lessons, and then keep up with the pace of big classes.

If you have special discomfort or want to adjust through yoga, the form of personal training will be better, first, the teacher will teach more carefully and attentively, and second, the teacher's profession will also make your asanas more accurate to better care for yourself.

<>As I understand it, there are several benefits to yoga personal training:

1) It can be taught according to aptitude, which is highly targeted, which greatly increases the learning efficiency.

2) Teachers who attend private tutors have high skills and provide training to students from multiple angles, so that learners can develop a good and systematic practice method and reduce injuries.

3) The time choice is more free, and the practice time is flexible. Modern people are busy, busy with their careers, busy with life, the time of the big class is fixed, will not be changed for a certain person has something, and the private lesson, you can make an appointment with the coach in advance, if there is something temporary, you can make an appointment next time, this is based on the student's own time to set, so that we feel very convenient.

In short, learning yoga through a personal trainer can ensure that every minute of your life is efficient and useful, so that you can achieve your goals more quickly at the same price.

However, you should also understand that the tuition fee of a private tutor will definitely be much higher, so it is recommended to choose a private tutor if you have a stable financial foundation.

Yoga personal training is suitable for people:

1. Yoga enthusiasts and beginners.

2. People who want to understand and practice yoga deeply.

3. Practitioners who have suffered physical injuries (such as: waist, knees, shoulders, etc.), or have certain chronic diseases (insomnia, headache, arthritis, frozen shoulder, etc.).

Let everyone be independent, and the problems existing in the body are also different. Yoga personal trainers can tailor a study plan according to your own situation, which can not only help you achieve your goals quickly, but also make reasonable plans according to your physical health, so that you can learn knowledge in each class.

Adjust the course schedule and pace at any time according to the learning situation.

The biggest advantage of yoga personal training is that you can adjust your study schedule and learning pace at any time, and the teacher will change and adjust according to your state. In this way, you will not only learn the knowledge you need most, but also touch on what you want to learn the most, making your yoga learning more efficient.

One-on-one private lessons can achieve systematic, comprehensive and accurate personalized services, and tailor high-quality lessons that are 100% effective for you. Combined with the physical characteristics, physical fitness and practice needs of members to carry out quantitative course design, not blindly pursue difficult movements, safe and effective; The most important thing is that the private training course teaches members how to correctly master each movement and how to cooperate with the breathing, avoiding the misunderstandings and interference of beginners, leading members to feel the improvement of body, mind and spirit, and skillfully using the benefits of yoga practice and bringing them into life.

1. Targeted, exclusive private customized exercises.

**。The reason why private lessons are "one-on-one" is so that the teacher can make a "private" course arrangement for you.

For example, in a big class, you always have low back pain and wrist pain after practicing for a long time, but you can't change this state, and the teacher has limited energy in class, so he can't check whether you have made mistakes all the time, and private lessons can improve this problem; Or if you have had a muscle strain, have surgery, have a herniated lumbar disc, are breastfeeding, or are pregnant, private lessons are more suitable.

For example, breastfeeding women can't do chest squeezing poses, and there are more or less prone postures in big classes, so breastfeeding women can't practice.

Some people also feel that it is really difficult for them to feel the sensations that the teacher said they should have in the body. On the one hand, it is a problem of one's own practice style, and on the other hand, it is a problem of insufficient concentration. Yoga is a discipline that focuses on body perception, and if the body feels too little, then yoga progress will be slow or even deviate from the original track.

2. Save study time and be clearer about the purpose of practicing yoga.

**。The practice of yoga will progress faster if it is slower. The saving of study time here is to make you more clear about how you should take the path of "progress".

To put it simply, in big classes, because of the distraction of attention, there is little understanding of yoga, and many asanas will use the wrong force. For example, forward bending should be from the hips, but many people bend from the waist, which will naturally cause lumbar spine pain. Private lessons will teach you how to use the right amount of force, even if you can't straighten your legs for a while, as long as you practice in the right way and use the right amount of force, then the journey from bending your knees to straight legs is your "progress".

According to the market in January 2020**, yoga private training is 200 yuan for an hour.

Yoga. With the continuous expansion of the market and the rapid growth of the number of yoga enthusiasts, all kinds of yoga studios have blossomed everywhere for a while, and yogis have rapidly developed into an independent new profession.

According to incomplete statistics, there are less than 1,000 yogis in Beijing Xiangyejing, Shanghai and other cities, according to the number of existing yoga studios, there is still a big gap, professional yogis have become a sought-after sweetheart, and the yoga fever has been heating up again and again, which makes the yoga instructor market in short supply.

Yes, the benefits of yoga personal training are numerous.

1. Targeted, exclusive private customized exercises.

The reason why private lessons are "one-on-one" is so that the teacher can make a "private" course arrangement for you.

Personalized customized courses, symptomatic exercises, this is like an ordinary physical discomfort can go to the pharmacy to buy some medicine**, but if you really encounter a more serious disease, you will definitely go to a specialist for symptoms**.

Second, progress is faster and learning efficiency is higher.

During the one-on-one private training session, the teacher's time belongs to you alone, and you can just ask any questions you have, which can effectively solve your health or practice problems. Therefore, compared with the group practice of group classes, private lessons can save time and improve learning efficiency.

3. Develop good practice methods to reduce injuries.

Private lessons can be arranged and guided by the teacher, so that practitioners can quickly understand their own body, experience the feeling of the body, reduce injuries, and lay the foundation for future classes.

Fourth, better integrate into the big class.

Private lessons do not need to be practiced all the time, when you are familiar with the practice method, the point of force, you can feel the presence of the body, the feeling that the posture brings to the body, and then go to the big class, it is easier to benefit from the big class.

Many people are prone to some physical health problems after going to work, because of factors such as sitting for a long time and not exercising, irregular diet, lack of sleep during work, some young people will have a herniated lumbar disc and high fat pressure, so you can exercise regularly, such as doing yoga to relax your body, so some people are curious about whether it is useful to go to the gym and take yoga classes? Are 20 personal yoga classes useful?

20 private yoga classes can take newcomers to learn yoga, a good teacher will make people better relax while learning yoga, but not all gym yoga teachers have a good level of teaching, some people try to take some yoga classes but feel that the teacher is not good at teaching, and they have nothing to gain. In fact, 20 private yoga classes can help change posture and exercise the body, but everyone needs to take the class seriously, and the teacher's teaching level is good enough to give full play to the effect of classroom learning.

If you feel that the teacher is teaching well, and you feel good about the teacher, you can continue to take a private yoga class with this teacher, if you feel that the effect is average after the trial class, there is no need to continue to buy the class.

The cost of private yoga classes is relatively expensive, you can look at the online reviews before buying a class, you can also go to the gym to try out the class, learn more about the teaching method of the yoga teacher, you can avoid wasting money after buying the class.

What kind of exercise do you usually do? Many people prefer aerobic exercises such as jogging and skipping rope, but as office workers work more and more overtime, it is more difficult to insist on running and skipping rope, and more people will like to do some yoga to relax.

Yoga private lessons are generally for students and teachers to discuss the class time, because it is a customized class, providing one-to-one teaching services, so the teaching time can be arranged freely, and you can arrange yoga private lessons to learn yoga with the teacher during your break. The teacher of the yoga private class will arrange the appropriate teaching content according to the student's physical condition, and the one-on-one class can also allow the teacher to guide the student to learn the correct yoga movements, so as to avoid injuries caused by doing the wrong movements.

Private yoga classes are generally one or two times a week, because the price of private yoga courses is more expensive, the price of a private yoga class in second- and third-tier cities is more than 200 yuan, and the price of a private yoga class in first-tier cities is 300 yuan to 1,000 yuan.

You can go to the fitness institution to inquire whether you can try the class, and it will be better to buy the class after the trial class.