What is the final gap between people who don t hire a personal trainer to practice on their own in t

The gap between those who did not hire a personal trainer in the gym and those who hired a personal trainer was not particularly large. In fact, exercising is mainly about one's perseverance. Some people will hire some personal trainers for the purpose of getting a good workout for their bodies, but you end up finding that it doesn't make a big difference whether you invite them or not.

In today's society, everyone wants to have a healthy body, so they will choose some gyms to work out. Nowadays, people's living standards are also very good, and the gym is a good place for them. But there will definitely be a trainer at the gym, and if you want to hire a personal trainer, you will spend more money that way.

Many people will choose not to hire a coach, thinking that they are also very good at practicing, in fact, there is no big difference between you hiring a coach and not asking a coach. If you hire a personal trainer and you don't exercise, your body won't change much.

Many people think that it will be especially good to hire a personal trainer on their own. In fact, a personal trainer can provide you with some help and teach you the correct movements. But exercise still depends on ourselves, when we exercise, if we have money, we can hire some personal trainers, sometimes there are irregular movements will also lead to their own body injury, especially people who have just exercised.

They don't know a lot of the movements, and if you hire a personal trainer, the coach will teach you a standard movement so that you can build up your muscles. Muscles are especially important for boys.

If you go to the gym just to work out, there's no need for a personal trainer. There are a lot of things that don't need a coach, and if you want to become muscular on your own, you should ask for some advice at this time, because they know a lot about these aspects. It mainly depends on your financial strength, but there is no big difference between hiring a personal trainer and not hiring a personal trainer.

We must be rational when exercising, do not choose some personal trainers because of other people's sales, we must choose some personal trainers according to our actual situation.

It costs more to hire a personal trainer, but it will be more purposeful and planned to carry out health, and with the supervision of the coach, the effect is more obvious, while the people who go to the gym by themselves are more casual, and often give up after not holding on for long, and the money is spent in vain.

The final exercise effect and exercise duration of those who have hired a personal trainer are indeed better than those who have not hired a personal trainer. Because the guidance of the private trainer is more specific, you can save a lot of time for yourself to explore.

1. The person borrowing the car has a driver's license that has not been revoked or expired.

2. The type of driver's license is in line with the driving model, for example, the C2 type of driver's license cannot be issued with a C1 type of driver's license.

3. Whether the other party has any legal prohibitions such as drunk driving and drug driving when borrowing the car.

4. If the owner of the car lends the car knowing that the other party has drunk alcohol, and eventually causes an accident, the car is mainly liable for joint and several compensation.

Very big. It would be better if you hired a personal trainer. More effective fruits.

You can practice well without personal training in the gym.

Last year, the epidemic was not very busy, so I participated in the training and obtained the fitness trainer certificate, my original intention was to train more scientifically, and my own needs were to gain muscle, because I was relatively thin, 174cm, weighing about 61kg. I have a gym card near my home and have been training for about 4 months.

The effect is still relatively obvious, now the weight is 70kg, I didn't go to the test, but it is estimated that the body fat rate should be around 12 to 15. There are more than 10 coaches in my gym, almost half of the male and half of the female coaches, I don't know why several coaches have beaten me separately in recent days.

It probably means to teach me how to practice and so on, and then make an appointment with a private training experience class or something, because there is a marketing course in the coaching school, and the experience class is also a marketing method for the coach to sell the class, so I politely refuse, because for the time being, I don't plan to buy the course, so I won't delay everyone's time. I suddenly thought.

Regarding hiring a personal trainer, my personal opinion is that if the economic foundation is relatively good, then it is definitely good to say that it is good to hire a personal trainer, and it is still good to have someone to protect and urge you to exercise. If the income level is average, this kind of consumer group feels that private lessons can be consumed if they are worthwhile, and they still do not buy them if they are not cost-effective.

I think if you don't have a little fitness foundation, it is still necessary to hire a personal trainer, the personal trainer lets you know how to practice, how to eat, to avoid injury, of course, the level of personal trainers is uneven, when you choose a personal trainer, choose the kind of trainer with obvious training traces, relatively speaking, the coach who does not train much himself is not a good coach.

For example, if you want to lose fat, don't learn from a fat coach. For example, if you buy about 20 lessons, even if it is 300 lessons, it will be about 6000, this money is very necessary, so that you can know how to train scientifically you want to train the parts, and you mainly learn the standardization of movements during the class.

Don't put the cart before the horse, blindly thinking about the big weight. After the private lesson, there is time to add weights, so don't rush. Through the study of personal training, you master the essentials of the movements, and then slowly practice, summarize, and improve by yourself. This is my personal opinion.

In fact, there is a difference between fitness and personal training, now more and more people ask for a personal trainer when they are exercising, but there are also some people who think that there is no need to ask for a personal trainer, and feel that they can practice, so let me briefly introduce the difference between personal training.

Stay safe

In fact, the most important role of a personal trainer is to prevent you from getting injured during exercise, because the personal trainer can protect you by the side, because for novices, many equipment is very dangerous, and improper use will cause muscle damage and joint wear. At this time, not only does it not achieve the effect, but it may also damage the body.

Professional fitness

Training motivation

In fact, I hired a personal trainer, who understands the psychology and mentality of the customer very well, and many times will help the customer to specify some medium-term goals, so that students can be encouraged to achieve some small goals, so as to build self-confidence in fitness, so many customers can avoid their own bottlenecks through personal training, and when breaking through the limit, personal training is very useful.

Personalized fitness

The benefit of personal training is one-to-one fitness planning, everyone's muscle strength and cardiopulmonary function are different, and everyone's needs are different, so personal training can help everyone set their own personalized fitness, so that each customer can plan to develop a fitness rhythm according to their own characteristics.

The above is about the difference between personal training and their own exercise, in fact, many people are reluctant to spend money on personal training, thinking that it is useless to spend money on personal training, in fact, think about it carefully, when you hire a personal trainer, your fitness is reasonable, so you save a lot of time, let yourself grow rapidly, this is not very good.

There are many differences, first of all, the price is different levels. If you go to the gym by yourself, there are some things that you don't understand, and the practice effect is not great. If you ask for a personal trainer, you will definitely be able to tailor a workout plan for you.

The first is the difference, if you hire a personal trainer, it will definitely be more expensive, but if you teach one-on-one, you will learn more.

There is a big difference, professional things need to be handed over to professional people to do, private education will arrange your diet reasonably, formulate an exercise plan suitable for you according to your physical condition, and will give you professional guidance in sports to prevent you from operating inappropriately or causing harm to your body.

Of course, private training is very expensive, and if you don't have the financial foundation, you can practice on your own.

Just describe, depending on your own knowledge. If you know some fitness knowledge and have perseverance. Then it makes no difference.

If not, there is no perseverance. The difference is huge.

I don't know how to continue asking, satisfied.

There are two main reasons for this: personal factors and coaching factors.

Personal factors. First, economic capacity.

The cost of a fitness personal trainer varies from 200-500 per hour, depending on the local urban economic environment. Monthly, yearly, the longer the time, the more affordable, if you don't have the budget for this, naturally don't consider this matter.

Second, values.

Even if an individual has the financial ability, he may not go to a personal trainer, everyone has a different attitude towards fitness, some people just come to walk, run, take a shower and relax; Some people pay more attention to their body management, and recognize the importance of personal training in it, so they are naturally willing to invest in themselves, and they also feel the need.

Third, know how to do it yourself.

Now that I am very developed, if I am willing to work hard and am willing to spend time and energy to systematically understand fitness, I have a good foundation, of course, I can practice by myself, after all, the gap between the business level of personal trainers is also quite large, which is the second factor: coaching.

The coaching factor. The factors at the coaching level are mainly the professional level, including their own theoretical expertise, their own experience accumulation, the performance effect of the exercise, and whether they are responsible for the treatment of members.

Because the income of this industry is not low, the pressure is also very high, the work intensity is relatively high, and there is a large sales component in it. His special mouth does not mean that he has practiced well, let alone that he will teach you well; Just because he practiced well and had practical experience doesn't mean that he will be responsible for you.

You need to run in with each other when you have to take classes for a period of time, so how to choose a personal trainer is not a casual thing, the level of coaching directly determines your understanding of fitness and the effect of your own training.

Therefore, whether or not to ask for a private tutor is your own will, and many factors affect it.

Health is everyone's pursuit.

Fitness is the most important means of maintaining a healthy body and a happy mood.

Therefore, everyone knows the importance of fitness in their hearts. As long as there is a condition, everyone is willing to do fitness exercises to make themselves healthier and stronger.

There are several ways to exercise for fitness:

1. Exercise on your own.

This type of exercise is the most free.

Exercising by yourself means choosing your own exercise time, determining your own exercise method, and deciding your exercise intensity and amount of exercise.

This kind of fitness method has the highest degree of freedom, but it is also relatively less professional and has the worst fitness effect.

However, since this type of fitness has the highest degree of freedom, the vast majority of people choose this type of fitness.

2. Go to the gym to work out.

There are two major benefits to going to the gym:

First, the gym has professional fitness equipment.

Second, the gym has professional coaches to guide fitness.

In this way, going to the gym is a better way to get fit.

However, going to the gym is more expensive and the time is relatively limited, so only a few people go there to work out.

3. Ask a personal trainer to guide the fitness.

The way a personal trainer guides fitness is the most targeted and the most effective way to get fit.

A personal trainer can tailor the most suitable fitness program for you according to your specific situation, and can implement it in a targeted manner.

In this way, the way a personal trainer guides the fitness is the most effective way to work.

However, this type of fitness is also the most expensive. The average person can't afford it. ......Therefore, it is also the least chosen way of fitness.

It is precisely because of the above reasons that so many people now choose to work out on their own instead of considering hiring a personal trainer to guide them.

First, **expensive. The personal trainer will give you a workout plan and advice according to the member's requirements. However, for most people with a poor fitness foundation, your trainer will recommend that you buy more classes.

However, one class is often one or two hundred, and 20 classes are thousands of yuan, which is more expensive than the annual card. Therefore, members with insufficient financial conditions can only give up even if they are very excited, and most people only buy a few classes and give up.

Second, whether the coach is professional enough is also a factor of hesitation for members. In order to save costs, some small gyms will hire some on-campus physical education students as coaches. Of course, many of these students have also passed the coaching certificate, but after all, they are inexperienced and often make some common sense mistakes that even members know.

When students feel that the coach is not professional enough, how can they spend money to hire them?

Thirdly, many members think that they can reach the level of coaching through self-study, and there is no need to spend money on having them teach. It's easy to understand this, given that many of the coaches look young, and many of them have only developed muscles in recent years. Human psychology is like this, unwilling to admit the excellence of others, excessive self-affirmation.

But the reality is that those coaches are also professionally trained. In terms of details, people who have no foundation tend to make mistakes, and they will practice wrong if they are unguided for a long time.

Finally, nowadays, people's lives are fast-paced, and fitness may be just a temporary brain fever, and there is no plan to stick to it for a long time. Most people go to the gym 3-4 times a week for the first month, and then they go less and less often until it's cold and they don't go at all. If you exercise with the attitude of "three days of fishing and two days of drying nets", you will not feel the effect of fitness, and it is even more impossible to hire a personal trainer.