Iron can be eaten by babies in 6 months, and foods high in iron in 6 months

Although there are many foods for iron supplementation, it is necessary to supplement them according to the baby's age, and the following are the best iron supplements for babies of different ages:

The best iron food for 6-month-old babies: baby cereal.

Baby cereals are generally added with trace elements, iron is an essential nutrient in them, and baby cereals are generally added with vitamin C, which can ensure the absorption of iron.

The best foods for 8 months to supplement iron: egg yolk, animal liver, blood tofu. Egg yolk is rich in iron, but the absorption rate is only 3%, so it is best to eat animal liver and animal blood, and the texture of chicken liver and duck liver is delicate, which is a very good blood nourishing food.

Best foods for iron supplementation in 12 months: red meat, animal liver, white meat (chicken, fish).

Red meat and animal liver are very high in iron, and animal iron is many times more absorbed than plant iron, and chicken and fish are also good choices.

In addition to your baby's own iron supplementation through food, there are several ways to supplement iron:

1. Breastfeeding mothers can supplement with iron.

2. Use iron cooking utensils to make supplementary food for the baby.

3. Choose soy sauce fortified with iron. (Eat after one year old).

Supplementing with protein and vitamin C along with iron supplementation can promote iron absorption.

The 6-month-old baby is supplemented with iron through complementary food, mainly iron-containing rice flour. In addition, you can give your baby some spinach puree, fruit puree, such as peaches, apples, etc., which also contain an appropriate amount of iron, and there is also vitamin C in it, which can assist in the absorption of iron.

You can eat foods that contain iron in your diet.

Iron supplementation, adults need iron, and babies need iron supplementation. Iron is an important nutrient that plays a key role in your baby's development. So what are the foods high in iron that are suitable for babies?

Many foods are suitable for the baby, and the mother can make a recipe for the baby according to the baby's taste. The effect will be even better.

After the baby reaches 4 months, the iron reserves in the body can not meet the needs of growth and development, and it needs to be supplemented from food. So, which foods are high in iron and have a good absorption rate?

1. Animal liver. The liver is rich in various nutrients and is the food of choice for the prevention of iron deficiency anemia. Pork liver contains 25 mg of iron per 100 grams, and it is also easily absorbed by the body. The liver can be processed into various forms of children's food, such as liver puree, which is convenient for infants.

2. All kinds of lean meat. Although the iron content in lean meat is not very high, the utilization rate of iron is about the same as that of pork liver, and it is easy to buy and process, and children also like it.

3. Egg yolk. Egg yolk contains 7 mg of iron per 100 grams, although the iron absorption rate is only 3%, but egg raw materials are easy to obtain, easy to eat and preserve, and rich in other nutrients, so it is still a good supplementary food for infants and young children to supplement iron.

4. Animal blood. Pig blood, chicken blood, duck blood and other animal blood have a high iron content, and the utilization rate is about 12%. If you give your child animal blood 1-2 times a week, it is very helpful to prevent iron deficiency anemia.

5. Soybeans and their products. The importance and status of soybeans in the nutrition of our people and children's nutrition have been mentioned by many nutritionists. Every 100 grams of soybeans and soybean flour contain 11 mg of iron, and the absorption rate of the human body is 7%, which is much higher than the iron absorption rate in rice and flour.

6. Tahini. Tahini is rich in various nutrients and is an excellent nutritional food for infants and young children. Tahini contains 58 mg of iron per 100 grams and is also rich in calcium. Phosphorus, protein and fat, added to a variety of infant and toddler foods, are popular with children.

7. Vegetables when the green belt. Although the absorption rate of iron in plant foods is not high, children eat it every day, so vegetables are also a good way to supplement iron**.

8. Fungus and mushrooms. The content of iron is very high, especially fungus, containing 185 mg of iron per 100 grams, since ancient times, people have used it as a good blood supplement, in addition to kelp, seaweed and other aquatic products are also good food for the prevention of iron deficiency anemia in children.

There are still a lot of foods with high iron content, and expectant mothers should choose according to the baby's taste, but don't let the baby develop a bad habit of picky eating, and should eat something.

Bao Bao began to add complementary food after 4 months of birth, but can not be partial to eat, try to eat some of each food, if the baby has symptoms of anemia, then pay attention to strengthen the intake of iron-containing food in the bridge, eat more kelp, fish and shrimp, chicken before rolling eggs, lean meat, regret shed pork liver, fungus, red dates, spinach, etc.

<> in the process of baby's growth, calcium and iron supplementation has always been a very worrying thing for parents, after all, children are easy to be picky eaters when they are young, and the nutrition of milk powder may not be comprehensive enough, for example, you can give your child some vegetable porridge, many vegetables have a good iron content, and beans and fungus foods are also relatively easy to digest, as long as they are handled properly, children can eat some.

When the child is older, you can give them egg yolk, there is a good iron content in the egg yolk, but the child can only eat the egg yolk at eight months, and eat all kinds of attention, only eat a small half each time, and it is best to boil the egg yolk, the juicy egg yolk is the most suitable, the child who is too cooked to eat the egg yolk is easy to choke.

In addition, supplementing children with iron can also be done through meat foods, such as pork liver and other livers have a large amount of iron content, which can be processed into meat puree at about seven to eight months of children, made in soup or porridge, and can be eaten by children. But don't be too anxious, some children have insufficient digestion and need proper growth and development.

If the child has some abnormal reactions, or some sluggishness, then you can take them to the corresponding trace element test, it may not only be iron deficiency, other elements deficiency will also lead to various adverse conditions in the body.

The normal value of hemoglobin in a 6-month-old baby: 110 150g l, which also determines the iron requirement. If it is low, it is recommended to give your baby iron supplements.

The fetus stores a large amount of iron in the liver, which can be used for up to 6 months after birth. After 4 months, iron-containing foods should be added. Otherwise, iron deficiency anemia may develop.

Feed your baby a little egg yolk and liver oil soup every day, which can supplement iron. In the daily diet, the recommended amount of iron for babies over half a year is 10 mg. The maximum tolerable intake is 30 mg.

A: 300 mg per day for less than 6 months and 400 mg per day for more than 6 months. Full-term newborns have about 300 mg of iron stores in their bodies, which usually prevents iron deficiency by 6 months.

Daily intake of iron in infants: 10 mg per day for children under 6 months and 10 mg per day for children over 6 months. Full-term newborns also have good reserves of zinc in their bodies.

However, it also needs to be supplemented from the diet after 6 months. Liver puree, egg yolk, infant formula are better for zinc**

Daily intake of zinc: daily for less than 6 months, 8mg daily for more than 6 months

In the baby's 3-4 months, it has been emphasized that the baby's iron supplementation is needed, but after all, the baby's digestion ability is still too weak at 3-4 months, and the complementary food is naturally less, and the iron content in the baby's body is still insufficient. Therefore, at 6 months, it is most likely to have anemia due to iron deficiency.

For babies over six months old, if they want to supplement iron through dietary supplements, the best food is pork liver. You can buy some pork liver at the market, then process it, and finally beat the pork liver into powder. When the baby drinks porridge or eats noodles, pour pork liver powder into it to supplement iron.

When the baby is more than six months old, he can eat some paste-like foods such as rice noodles, and he can eat some rice noodles with added iron, which will also help to replenish iron. Secondly, you can eat more bananas. At this time, the baby's chewing ability is not particularly strong, so the banana should be crushed into a puree and fed to the baby.

When eating bananas, you should pay attention not to let your baby eat bananas on an empty stomach, and the amount given at one time should be less. Lean pork or beef can also help replenish iron. If you have a food supplement at home, you can make some pork floss or beef floss for your baby to put in porridge.

If you don't have a food supplement at home, you can also buy meat floss directly in the mother and baby store. When adding complementary food, the baby must eat more lean meat and eggs, so that the baby can be nutritionally balanced.

Spinach, a leafy green vegetable that helps replenish iron. When the baby first starts to eat complementary food, vegetables must not be missing. So you can buy some spinach, cook it, and chop it into fine pieces.

Put it in the baby's porridge or rice noodles. This can also help the baby to fill in the number, and the green leafy vegetables can make the baby's bowel movements more smooth, and the stomach will not always ache.

You can also give your baby some shrimp or sea rice. However, babies over six months old must be fried dried shrimp or sea rice, and powdered with a complementary food machine. Some babies are allergic to shrimp meat, so be sure to give a small amount when eating.

If the baby eats a small amount of shrimp meat and does not have any small red bumps on the face, it means that the shrimp meat is also suitable for the baby, and it is okay to eat shrimp. Every time you give your baby some flavorful food, be sure to let him drink more water, so that your baby's teeth can be healthier.

Babies over the age of 6 can be fed to supplement iron, and you can give your baby more eggs or meat.

You should make more pureed fruits and vegetables for your child, so that you can supplement your child with rich iron, so that your child can grow up healthily and will not be deficient in iron.

If you want to supplement iron through dietary supplements, then the best way is to eat more vegetables and fruits, and then the diet should be balanced, so that you can.

Zinc and iron deficiency in six-month-old babies can be supplemented by taking zinc and iron supplements, as well as breastmilk, formula, and complementary food.

Iron and zinc are trace elements that are very much needed by the human body. If the six-month-old baby is deficient in iron and zinc, there will be a lack of concentration and a decrease in taste. Liang Xiao.

Zinc and iron deficiency in six-month-old babies can be supplemented through the following ways:

1.Taking zinc and iron supplements: Iron deficiency and zinc deficiency have been found, and you need to take zinc and iron supplements under the guidance of a doctor.

2.Breastfeeding: Iron in breast milk is more easily absorbed, so breastfed babies are healthier than those who are breastfed. Breastfeeding is a good way to prevent zinc and iron deficiency through balanced maternal nutrition.

2.Fortified formula: Artificially fed babies can be fortified with formula, which can effectively prevent zinc and iron deficiency.

3.Add complementary food in time: add complementary food in time, generally six-month-old baby can already add a variety of complementary food, pay attention to balanced nutrition, you can add such as egg yolk, fish puree, liver puree, minced meat, animal blood, and some fresh vegetables and fruits and other foods rich in vitamin C.

4.Regular check-up of hemoglobin: After the baby is born, 6 to 9 months after the birth of the hospital to check the hemoglobin, and every six months need to check the hemoglobin, so that the anemia can be found in time, and the ** and conditioning can be carried out in time.