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Grab the board? Basket singles? Hook?
It feels like you've gone astray from the beginning Maybe you didn't play well in high school I think 175 really has no future under the basket If you have good physical fitness, it's still a guard with a future Recommended control Maybe there is an advantage in opposing defense Kill two birds with one stone 3v3 doesn't it feel like they're all free guys? It's enough to have someone who can organize, so whatever you want
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Defender ......Practice passing and shooting.
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If you don't shoot, you can't play anywhere, you think you're Rodman or Moses Malone, the rebounding king, you're far behind. China lacks everything, that is, there is no shortage of people with good physical fitness.
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There is no future, the height does not correspond to your technical characteristics.
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On your terms, you are the best candidate to score or go small in college. If you don't shoot well, you can break through more.
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- If you can't shoot, then hit the big front Blue score and blue class are your primary goals Sometimes pull out to block and block After blocking the king's inner line to dismantle It depends on whether there is a good PG.
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I can only play organization, I am not tall, I am 176, I can only play organization in the class, and if I am strong, I will break through eight What college wants is body.
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I suggest you practice your mid-to-long-range shooting and give up rebounding, because you're not tall enough, and once you hit a tall one, you're out of board.
Your height is suitable for playing guard and preferably shooting guard.
Practice well.
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Center: You can play shooting guard 3vs3, you can play anywhere.
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Basketball Position Introduction:
Position - Organizing the Defender.
pg)。He is the playmaker of the whole team's offense, and through the control of the ball, he decides to pass the ball to the right player at the right time to score.
Position – Scoring guard.
sg)。It is not difficult to know from the meaning of his words that his main task on the field is to score.
He is second only to small forward on the court.
, but he doesn't need to practice his single-handedness like a small forward, as he often shoots with teammates who help him find gaps. But because of this, his outside accuracy and consistency are very good.
Position - Small Forward (SF). The technique is very comprehensive, basically can be competent for any position on the field, also called the swing man, the main task is to score and score again!
Position - Power Forward (PF). Almost all of the tasks on the team are hard work, and he is indispensable for grabbing rebounds, defense, and card positions, but he is often the last to shoot and score.
Therefore, the power forward can be regarded as the most inconspicuous role on the basketball court. Power forward, sometimes called power forward, is a game of basketball.
A position in the lineup, there is also a saying in China that there is a second center forward.
Position - Center (C). The center, as the name suggests, is the central figure of a team. a position in the basketball game lineup; It is generally filled by the tallest player on the team, with a traditional emphasis on defending under the basket, as well as defending cricket.
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1. The No. 3 position is also called a small forward, and the small forward needs to have the ability to accurately shoot at any point outside the three-point line outside the three-second zone, and the requirements for three-point shooting ability are not as good as those of a scoring guard. 2. The small forward must also have considerable speed and flexible foot movement with the ball, and must be able to tear apart the opponent's defense and score a layup with a sharp breakthrough when the team is unable to shoot a basket. 3. When necessary, small forwards must also have a certain ability to play in the low post.
4. Defensively, small forwards must have a certain ability to steal and control the rebound in the far frame. 5. In general, the small forward is usually the last stop of the team's outside offensive tactics, and once the ball is in the hands of the small forward, it needs to be converted into a score.
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Small forward is the most versatile position on the court, can organize, score, break, defend, rebound, etc., and he can take over the other four positions more or less.
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Small forward, pay attention to the card position, and get on when you have the opportunity.
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The main thing for a small forward is to break through the ball. Mess up the opponent's defense. So it is necessary to have a strong body.
As for the 3-point amateur player, the small forward doesn't need much training. Mainly mid-range jumpers and turnaround or step-back jumpers close to the three-second zone. This is the main thing.
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The basketball coach explained the actual 3v3 skills, and flexibly stood in the spare space to give his teammates a chance to shoot.
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The starters are not very tall because they are not very tall, so they rotate to change positions, block and cover, break through the ball, Yuan 169, organize dribbling, look for opportunities to break through or layups, and run outside to find vacant opportunities to shoot.
Zhu 163, can cooperate with Yuan 169 the most blocking and dismantling, because you can break through and make layups, you have no height advantage, you can only rush to grab rebounds.
Substitute Bu 181 can play a little longer, after all, the height is there.
Wang 159 can cooperate with the starting Yuan 169 or 163 Shi 165 and Xu 174 to attract the bag and pass to the outside, mainly depends on the person's passing ability and overall awareness, for reference only It depends on the tacit understanding between the players.
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The height is so short. The fewer basketball people there are, the greater the proportion of physical fitness in the game, so try to let 181 play more.
Tactics are also to the point.
1.Breakthrough, if there is a good breakthrough among the 3 people, then you can pull away and let him break through, and it depends on the consciousness of the breakthrough person to divide the ball or play it yourself. When the other two people pull away, try to pull away in one direction and don't leave the opponent a chance to fill in.
2.Pick-and-roll, pick-and-roll is actually the essence of basketball cooperation, and now neither middle school students nor college students are aware of this problem. They all think they played very well, and they didn't do this blocking.
Or it's just a little bit simple. When 3 people play the block and dismantle coordination. There is usually a pitcher who is the finisher of the offense.
First of all, the guard dribbles, and the remaining two do the off-ball blocking and dismantling cooperation, there are too many tactics of off-ball blocking and dismantling, which can be specified according to the characteristics of the team itself. Generally, amateur players below the college level are helpless to block and dismantle without the ball.
3.Inside and outside, if the team has tall center players, then the whole team can play with considerable effort. First of all, it is hung to the inside, and the center player controls the rhythm of the game, and can play alone by himself, and if he can't, he can attract the attention of the opposing team and then divide the ball, resulting in shooting opportunities.
Defensively. Man-to-man tactics are generally used, and if the opponent's center is very strong, you can use a three-man or two-man defense to defend. There are very few accurate shooters in low-level basketball, and in terms of your height, even if you shoot about 50 shots, grab the board and score your own ball, and try to hit as many baskets as possible.
This is a tactic that we studied for the game for three people in high school, and the effect is quite good, the most important thing is the blocking and dismantling cooperation. The person who blocks should pay attention to the timely dismantling after the block, only blocking and not dismantling will only attract defenders, try to avoid it.
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Why did you let Bu 181 play as a substitute? Generally, 3v3 is a block and dismantling, shoot when there is a vacancy, break through the ball if there is no vacancy, and attack the second offense without throwing a rebound, which is purely a personal opinion.
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181 tall with defensive interference, it would be better to grab the board, 3-on-3 was originally on the board, and the shooting rate was not high.
169, probably a point guard, organizes the offense, plays blocking and dismantling cooperation, and just rushes after blocking. Another 174Generally, the substitute rotation is just changed to a 163 top.
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Learn from each other's strengths, give full play to their strengths, and fill in their weaknesses.
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The V3 basketball game is a half-court event, during which there are 3 players on both sides and 2-3 substitutes per team.
Rules: First, the opening is to jump the ball in the circle of the 3-second zone, and the ball controller needs to pull out of the 3-zone to reorganize the attack.
Second, the implementation of alternate serve, three meanings: 1) that is, after the opponent scores, the other side will serve the half-court ball 2) according to the latest FIBA rules, when the two sides have a scrum, the alternate serve system is implemented 3) generally implement two moderations, the time is 20 minutes per quarter, and the halftime is 5 minutes; At present, the implementation of three quarters, the first two quarters of 10 minutes each, the first two quarters of the break of 3 minutes, the last quarter of 20 minutes, and the first two quarters of the middle of the intermission, the time is 5 minutes, between the sections are not the implementation of jumping ball, but alternate serve.
Third, each offense must be organized from outside the 3rd Division, including serves, breaks, and backcourt rebounds.
Fourth, if the number of personal fouls reaches four times, the fifth foul will be punished; If each team commits a total of five fouls, the fouled player of the other team will take the penalty kick.
Tactics: 1One person dribbles at the top of the arc to break through, the other goes up to cover, and then immediately goes down and the ball comes in.
The other person can be pulled away or walked to the top of the arc to pick up. 2.A person dribbles at the top of the arc, the person on the right runs back to the right to pass the ball fast, the person at the top of the arc cuts, and the person on the left passes the ball to the ground, and the score under the basket is faster, and there is another person who wants to pull away.
3.Another is to run the ball more and guide more (pass), and the shooter will be able to shoot if he passes the vacant position.
If this is the configuration, first of all, you must find the opponent's breakthrough point, the center is impossible, the gap between the strikers should not be large, you should let you be the main attack point, the center try to squeeze out the opponent's center, and then basically do not participate in the attack, the main task is that you are stuck in the opponent's center when you break through, do not let him make up for the defense. The striker will help you block and dismantle, and then insert quickly, I think the opponent's feet should not be able to keep up with the people on your side, and there is also a problem of personal ability, if the difference is too far, then there is no way.
Your height matches your weight.
You can only be a defender. >>>More
It's not interesting to think like this, playing is about having fun and having fun, passing the ball more and running the ball, don't always think about how to score goals by yourself, it's definitely not okay for a short man to shoot from the middle and long range, you have no physical advantage, break through a bunch of people under the basket, and you let your teammates pull away? This is a little bit of NC in the middle of the game, when I see my teammates break through, I usually pull out of the way outside the three-second zone, and if your teammates can't shoot at the long range, the defender still can't take them away. And always strong under the basket, it will cause the opponent's ** defense. >>>More
I feel like I've been overrun in a 3v3 situation. Only disgrace. >>>More
From your description above, first of all, your body is not strong enough, and the bounce is not good. These two aspects should be strengthened. The height of 179cm is at least 75kg, of course, it does not mean that you will gain weight, but to refine some muscles. >>>More