What to add to milk to hydrate better?

Milk with honey and vitamin E. Good hydration. Milk with olive oil and flour can make **more elastic and reduce wrinkles.

Milk whitening: Prepare a small cup of fresh milk, (in summer, you can also put fresh milk in the refrigerator and put it on cool, it will be more comfortable). Steam your face with steam, fill a cotton pad with fresh milk, apply it to your face for about 15 minutes, remove it, and wash off the milk on your face with water.

Long-term persistence can make the skin tone white and even.

Milk is a nutritious food that can be combined with other foods to make a delicious drink.

1. Milk and chocolate.

Turning into delicious chocolate milk, I think of a classic advertising slogan of a certain chocolate brand, "When milk meets chocolate", but this time it should be turned to "when chocolate meets milk", you can try it, put some chocolate or cocoa powder in the milk, it is delicious.

2. Milk and coffee.

I often drink like this, first brew some coffee, the amount of water can only be half of the normal, and then add the same amount of milk (the amount of milk added is adjusted according to personal taste) to become "coffee milk", which tastes very good!

3. Milk and "noodles".

Whether you are making bread, cakes or steamed buns, use milk to replace part of the water in the process of making noodles, which does not affect the fermentation of noodles, but also makes the noodles more elastic, and the finished product will exude a special milky aroma.

4. Add "salt" to the milk.

You may be a little surprised by this, how can you add "salt" to milk that is originally sweet? In fact, it is easy to understand that "salt soda" has been drunk, especially in summer, to cool and quench thirst. Now there is not much salted milk in the mall, but there are already "sea salt" flavored products in yogurt products, I was a little unaccustomed to drinking it at first, but then I liked it more and more, especially in the summer to drink refrigerated, very refreshing!

Milk and dates are eaten together. Jujube is rich in various minerals and vitamins, with more vitamin C and iron, while milk lacks vitamin C. In addition, it is quite effective for people with anemia and low qi and blood.

Milk is eaten with cereals. Grains are low in protein and not in enough of lysine, an important essential amino acid. When paired with milk, it can improve the protein process, and can also make up for the defects in the amino acid balance in cereals with rich lysine, and improve the nutritional value of cereals.

You can use milk to make sesame paste, cook polenta, cook rice porridge, etc.

Milk and what fruit to eat together.

Milk is nutritious, easy to digest and absorb, and easy to eat, making it the most ideal natural food. Some people believe that milk cannot be eaten with fruits, which will affect nutrition. According to nutrition experts, milk can be eaten with some fruits, and what fruits can milk be eaten with?

The theory that milk and fruit cannot be eaten together is actually a misunderstanding. The organic acids contained in the fruit cause the milk to precipitate, but do not prevent the body from absorbing the nutrients in the milk. Since adults can digest solid foods like beef jerky, soft milk curds are no problem.

1. As long as the astringency and sourness of fruits and vegetables are not heavy, milk can be mixed with various fruit juices and vegetable juices to drink. The presence of cloudiness does not affect the nutritional value. Yogurt is better served with a variety of sweet fruit chunks, including fresh and canned fruit chunks.

Yellow peaches, kiwi and strawberries are cut into cubes and mixed with yogurt for a fresh and beautiful healthy dessert.

2. Drink milk and banana juice. Vegetables and bananas are rich in dietary fiber and antioxidants, which can promote gastrointestinal peristalsis, speed up the detoxification process, and have the effect of beautifying and nourishing the skin. In addition, milk is rich in protein and has many essential fat-soluble vitamins that keep it smooth and moisturized.

The whey in milk is also very effective in eliminating facial wrinkles. Mixing bananas with milk to make juice can also have a soothing effect on constipation.

3. Milk is rich in high-quality protein, and apples contain various trace elements.

Master the time to drink milk, generally drink milk in the morning and evening is the best, half an hour after meals and half an hour before bed, drink milk after breakfast, can ensure the nutrition that people need for 1 day, drinking milk at night helps sleep, and can absorb nutrients more fully, control the temperature of milk, the more suitable temperature of milk is 40-50 degrees, too cold is not easy to be digested, and will cause the burden of the stomach and intestines, cause diarrhea, do not drink milk on an empty stomach, will destroy the immune substances in the milk, drink milk must be matched with good foodIt should not be eaten with foods containing tannins.

The Scientific Way to Drink Milk:

1.When drinking milk, it is paired with staple foods such as bread, steamed buns, nuts, etc., which complement the nutrients in milk and are more beneficial to human health.

2.Drinking milk before going to bed at night is conducive to improving sleep quality and has a good calcium supplementation effect. This is because the level of calcium in the blood gradually decreases after sleeping, and the drop in blood calcium promotes hypersecretion of the parathyroid glands.

3.Try not to drink it hot, some milk can't be drunk hot. Because it is pasteurized, the milk does not produce bacteria during the shelf life. If heated at high temperatures, it will destroy the nutrients in the milk.

4.Be sure to heat it in a clean glass as much as possible. You can consider pouring hot water into a bowl first, then take another cup, pour the milk into the cup after opening, and finally put the cup in the bowl, and heat it naturally by hot water for 5 minutes, and then you can drink it directly.

Milk and pasta: Not only is milk nutritionally complementary to a variety of grains, but it is also a perfect match for pasta that requires good elasticity and toughness. Whether you are making steamed buns, bread, buns, dumplings and noodles, you can use milk instead of plain water to mix noodles, or add milk powder directly.

Using milk or milk powder to make pasta can not only easily replenish a large amount of calcium, but also delay the absorption of milk and avoid the trouble of "lactose intolerance".

2. Milk and breakfast cereals: Cereals have low protein content and insufficient lysine, an important essential amino acid. In combination with milk, it can not only increase the amount of protein, but also make up for the defects in the amino acid balance of cereals with the extremely rich lysine in milk, thereby improving the nutritional value of cereals.

Milk can also be used to make sesame paste, stir-fried noodles, popcorn, corn porridge, and rice porridge.

3. Coarse fiber biscuits: This kind of biscuits are processed by modern high-tech means with eggs, wheat flour, bran and oats, which are not only rich in a large amount of edible crude fiber, but also can better promote the absorption of protein and vitamins in milk than general crude fiber food. You can drink milk while eating milk to make the nutrient absorption more adequate and balanced.

4. Milk and jujubes: Jujubes are rich in various minerals and vitamins, with more vitamin C and iron, and vitamin C can effectively promote the absorption of iron. The only thing that is lacking in milk is vitamin C.

Therefore, the combination of the two can learn from each other's strengths, so that the nutritional value of both is fully reflected. It is a good match, and it is quite effective for people with anemia and low qi and blood.

Adding honey can play a role in beautifying the skin and moistening the intestines. You can also add fruits, as long as the astringency and sourness of fruits and vegetables are not heavy, milk can be mixed with various fruit juices and vegetable juices. The presence of cloudiness does not affect the nutritional value.

1. Milk can be added to papaya, which is rich in papaya enzymes, vitamins, calcium, phosphorus and a variety of minerals, which has the effects of beauty, beauty, stomach and tendons.

2. Milk and banana can detoxify, lower blood pressure and strengthen the stomach.

3. Milk can be added to oatmeal, which is rich in vitamin B, vitamin E, and minerals, which has the functions of nourishing the heart and soothing the nerves, moistening the lungs and intestines, and promoting metabolism.

Everyone's taste is different, you can try adding coffee, maltose, chocolate, etc.

If you want it to be delicious, add some honey.

What is good to add to milk? Milk with sugar is delicious,

Pure milk can be added with honey, cucumber, and seaweed to hydrate. Milk itself has a hydrating effect, adding honey to enhance the moisturizing performance of Zheng Cracked Lu**, cucumber also has the ability to hydrate, combined with milk to play a moisturizing effect, the colloidal components in the seaweed have the effect of hydrating and firming the skin, helping the skin lock in moisture and achieve a better hydration effect.

1. Milk and honey

Add an appropriate amount of honey to the milk, mix well with Yuanxiao, make **, after cleaning the face, gently apply a layer on the face with a brush, and apply it to the face for about 15 minutes. Milk has moisturizing properties, and adding honey can increase the viscosity of **, form a thin film, lock the **surface, and promote skin hydration and hydration.

2. Milk and cucumber

Crack the cucumber and add milk to make **, leave it on for about 20 minutes, and wash it with water. Cucumber contains natural hydrating ribbons to help the skin absorb sufficient moisture, combined with the moisturizing effect of milk, to maximize the moisturizing effect.

3. Milk and seaweed

Mix the seaweed granules with an appropriate amount of milk, stir well, leave for 5 minutes to dissolve all the gelatin juice of the seaweed, then apply it to the face, and wait for 15 to 20 minutes to wash it off. Add seaweed to make ** have water retention, tighten the skin after full hydration, lock in moisture, and effectively moisturize.

Everyone's taste is different, and I like to add honey to milk, which tastes sweet.

1.Milk porridge 250 ml of fresh milk, 60 grams of rice. First, boil the rice until it is half-cooked, remove the rice broth, add milk, and simmer to make porridge.

Serve warm in the morning and evening, pay attention to freshness, do not spoil. It can make up for deficiency, strengthen the spleen and stomach, and moisten the five organs. It is suitable for weakness and strain, lack of qi and blood, post-illness deficiency, old age and frailty, malnutrition and other diseases.

2.Milk jujube soup 500 ml of milk, 25 grams of jujube, 100 grams of rice. First, the rice and jujube are boiled into porridge, and then the milk is added, and the picha socks can be boiled to replenish qi and blood, strengthen the spleen and stomach, and are suitable for overwork and weakness, lack of qi and blood.

Another is not cultivated: adding sucrose to milk is not good, affecting the absorption of calcium, and bee candy does not matter, but bee sugar can not be added to higher than 60 degrees, so adding bee sugar to milk does not have much disadvantage. However, consider drinking plain milk without anything or eating it with carbohydrates such as bread.

Black tea should be brewed by yourself from tea leaves.

When is the best time to drink milk? It is best to drink milk at night, because milk contains a biochemical that can make people tired and drowsy, as well as trace amounts of morphine, these substances have a certain sedative and hypnotic effect, especially L, tryptophan It is the main raw material for the brain to synthesize hydroxyx, serotonin plays a key role in brain sleep, it can make the brain thinking activity temporarily inhibited, so that people want to sleep, and there is no ***, and the milk sticks to the stomach wall to absorb well, the calcium in the milk can also clear the tension, Therefore, it is more beneficial to the sleep of the elderly, so it is good to drink milk at night, which is conducive to people's rest and sleep.

Drinking milk before going to bed is conducive to the body's absorption and utilization of calcium. Most of the calcium consumed at dinner is absorbed and utilized by the body before going to bed. After sleeping, especially after midnight at night, the level of calcium in the blood will gradually decrease, the decrease of blood calcium promotes the hypersecretion of parathyroid glands, and hormones act on bone tissue, so that a part of the calcium salt in bone tissue is dissolved into the blood to maintain a stable balance of blood calcium.

This dissolving effect is the body's self-regulating function, and over time, it can become one of the causes of osteoporosis. Drink milk before going to bed at night, the calcium in the milk can be slowly absorbed by the blood, and the blood calcium has been replenished and balanced throughout the night, so it is no longer necessary to dissolve the calcium in the bones, preventing bone loss and osteoporosis, so it is good to drink milk before going to bed.

Dosage: Drink several times.

Drink in the morning and evening for good results.