How to eat delicious and nutritious chickens, how to eat chickens is the best nutrition

Home-cooked chicken stew. Ingredients: 700 grams of chicken.

Excipients: soy sauce, salt, sugar, monosodium glutamate, green onion, ginger, Sichuan pepper, spices, edible oil.

Practice Steps:1Cut the chicken into cubes and blanch in water for 5 minutes, then drain the blanched chicken.

2.Heat cooking oil in a pot, then add green onions, ginger and peppercorns, and stir the pan.

3.Then stir-fry the chicken, add soy sauce and sugar to taste, add water to the pan, simmer for 40 minutes, and add salt and chicken essence to taste.

Home-cooked chicken stew is a common home-cooked dish. It is highly nutritious and suitable for many people. It is delicious and can increase the appetite.

The nutritional value of chicken also includes more unsaturated fatty acids - oleic acid (but unsaturated fatty acids) and linoleic acid (polyunsaturated fatty acids), which can lower LDL cholesterol, which is harmful to human health. Chicken has a nourishing effect, and at the same time has the effect of regulating and replenishing deficiency, enhancing the body's immunity and resistance. It has a high protein content and high digestibility.

Among meats, it is arguably one of the most protein-intensive meats. It is a high-protein and low-fat food, which is easy to be absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body.

Chicken stew is a very delicious and nourishing food, so chicken is often used in soup pots. Chicken soup is also worthy of the name of nutrition and nourishment, when it comes to stewed chicken, it is also very particular, not casually can stew a soup pot with good taste and high nutrition, and then I will introduce you to how to stew chicken delicious and nutritious, these methods can be done in a few simple steps.

How to stew chicken, delicious and nutritious, this method should not be missed.

How to stew chicken, delicious and nutritious, this method should not be missed.

1.Chicken stew with shiitake mushrooms.

Ingredients: 1 or half local chicken, appropriate amount of dried shiitake mushrooms, a little chopped green onion.

Method. First of all, clean the fresh chicken, the internal organs can be omitted, after cleaning, directly chop the chicken into a small fast, then boil water in the pot, pour the chicken into the pot after the water is boiled, blanch the blood and then pick it up for later use.

Then soak the dried shiitake mushrooms in warm water and set aside. After the ingredients are ready, re-add water to the pot and then put the chicken in, after boiling over high heat, then turn down the heat and simmer, the mushrooms are fried with oil in advance, so that the stewed chicken soup will be more fragrant, after the water is boiled, the mushrooms are also put into the pot and stewed together, the chicken can be soft and rotten for about two hours, and then add a little salt and chicken essence to taste when the chicken is soft and rotten, you can turn off the heat and start the pot, and finally sprinkle some green onions when it is served.

How to stew chicken is delicious and nutritious.

2.Chicken soup stewed with yam.

Ingredients: 1 local chicken, appropriate amount of yam, appropriate amount of wolfberry, green onion, ginger, cooking wine, salt, and chicken essence.

Method. The local chicken is best to be killed, so that the stewed soup will be more delicious, after the slaughtered chicken is cleaned and processed directly chopped into small pieces for later use, and then the green onion and ginger are cleaned, the green onion is directly knotted, and the ginger is sliced for later use.

Chicken pot under cold water, after the water boils, drain the blood and water foam on the surface, then pour in an appropriate amount of cooking wine, then put the green onion knot and ginger slices into it together, first boil over high heat and then turn down the heat and simmer, simmer for 15-20 minutes after the water boils, and then put the wolfberry and yam into it and stew together, after the yam is stewed for about half an hour, you can add the appropriate amount of salt and chicken essence to taste, stir evenly and then turn off the heat and serve it out.

How to stew chicken is delicious and nutritious.

In addition to the nutritional value of the chicken itself, the nutritional value of yam and shiitake mushrooms itself is also very high, so the chicken soup stewed with chicken is more nutritious and delicious, and the chicken stewed with vegetarian dishes will be relatively light and easy to absorb, and it will not lead to excessive fat intake affecting the body.

1. Ingredients: 1 old hen, 7 grams of salt, 600 ml of water, 3 cloves of garlic, 1 chives.

2. Clean the old hen thoroughly, wash off the blood, and then use kitchen paper to absorb the moisture on the surface of the chicken.

3. Rub 2 grams of fine salt on the chicken skin with your hands until the salt is fully melted on the chicken skin.

4. Put the salted chicken in the refrigerator and refrigerate for about 20 minutes.

5. Take out the refrigerated chicken and cut it into small pieces.

6. Put the chopped chicken in the casserole, and then pour in 600ml of water.

7. Cover the lid, put it in the steamer, bring the water to a boil, turn to medium heat and simmer for 30 minutes.

8. Add 5 grams of fine salt and continue to simmer for about 20 minutes.

It will be better to stew, and all kinds of nutrients are not lost, but the taste may not be very good, and it will be better to add a little taste.

Chicken is rich in nutrients and can be cooked in a variety of ways, such as nourishing chicken broth, which is done as follows:

Ingredients: 1 chicken, 30 wolfberries, 10 round brother source meat, 15 red dates, 5 codonopsis, 6 pieces of angelica, 5 pieces of astragalus, a little salt.

Method: 1. Wash and chop the chicken into four large pieces, put it in a cooking wine and boil it in a pot of boiling water, cool it, peel off the skin and set aside;

2. Wash angelica, codonopsis, round meat, red dates, and wolfberry for later use;

3. Put an appropriate amount of water in the pot, put the chicken and herbs together in the pot, cover and bring to a boil;

4. Simmer for 60 minutes to 90 minutes, add salt and serve.

Among the common ingredients, stewed chicken with pumpkin, jujubes and wolfberries is both delicious and nutritious.

Ingredients: 1 chicken, green onion, appropriate amount of ginger, 00 grams of cooking wine, half star anise, 50 grams of salt, 5 jujubes, 20 wolfberries, half a pumpkin.

Steps: 1. Deal with the purchased chicken first, disembowel, remove the internal organs, and chop it into small pieces.

2. Boil some water, don't boil, just heat it, pour it into the basin with the chicken, remove the dirt on the surface of the chicken, and drain the water.

3. Marinate the chicken pieces with green onion and ginger and a spoonful of cooking wine to remove the fishiness.

4. Put the cold chicken pieces into the casserole, pour in the water, cover the chicken pieces, add pumpkin, put star anise, boil over high heat, don't be afraid of trouble at this time, be sure to use a spoon to skim out the foam on the surface of the soup, the taste of the chicken will be better.

5. Turn the heat to low and add some jujubes and wolfberries. Simmer for about an hour until the meat is cooked through, if you use a pressure cooker it will be faster, but the taste is not as delicious as the slow fire made in a casserole.

6. Remove from heat and serve.

Oyster mushroom chicken soup. Ingredients: 150 grams of oyster mushrooms, 250 grams of cooked chicken pieces.

Seasoning: green onion, ginger slices, clear soup, rice wine, salt, monosodium glutamate, salad oil.

Method: 1 Wash the oyster mushrooms, cut them into thick slices, and blanch them in a pot of boiling water.

2 Heat the oil pot, add the green onions, ginger slices, and oyster mushroom slices and stir-fry slightly, add chicken pieces, clear soup, and rice wine, skim off the foam after boiling, add salt and monosodium glutamate, and remove the green onion and ginger slices.

Another way to cook chicken soup, 1. When cooking chicken soup, put some seasonings appropriately, then you can better increase the nutritional value of these foods, and put red dates, wolfberries, shiitake mushrooms, etc. when boiling chicken soup, which not only tastes more delicious, but also has higher nutritional value.

2. Cooking chicken soup seasoning: make ingredients, appropriate amount of chicken, appropriate amount of red dates, appropriate amount of wolfberry, appropriate amount of green onion, appropriate amount of ginger, appropriate amount of salt, appropriate amount of shiitake mushroom!

3. First of all, add an appropriate amount of water to the pot, put the chopped chicken pieces in, the water should not be over the chicken, and immediately remove the chicken and wash it after boiling over high heat (it must be pot under cold water, so that there will be no nasty blood stains on the soup noodles after stewing).

4. Put the cleaned chicken into the pressure cooker, add thick ginger slices, 2 shallots, add a tablespoon of cooking wine (it is best to use Shaoxing rice wine), put in the cleaned wolfberry, Codonopsis, angelica (put less, a small piece can be), red dates, and more soup will have a sour taste), 3 longan meat, if you are afraid of fire, you can remove angelica, add 5 grams of jade bamboo, Chinese rice, add a little salt (to make the chicken flavor), add water to cover the chicken about an inch, cover the pot lid and valve, and put it on the stove to boil over high heat.

5. After the pressure cooker is sprayed, change the medium heat pressure for 5 minutes, and then change the low heat pressure for 10 minutes (to keep the soup clear and not turbid), turn off the heat and wait for the pressure cooker to decrease.

6. After venting the steam and opening the lid of the pot, pick out the ginger and shallots, add an appropriate amount of salt and chicken essence to taste (according to personal preference), and a pot of fragrant chicken soup is ready.

When stewing chicken, you can put shiitake mushrooms, chestnuts, angelica, etc., which are delicious and nutritious.

1.When stewing chicken, you can put some shiitake mushrooms to stew together, the chicken soup with shiitake mushrooms is not only nutritious, the taste is also very special, eating it is very good for the body, shiitake mushrooms are rich in a large amount of selenium, and have an enhanced effect on many cells of the human body.

2.When stewing chicken, you can put some chestnuts, the chestnuts themselves are very nutritious, and the color is good-looking, and the chicken soup will be very delicious, such ingredients are nutritious and fresh, and can play a role in strengthening the spleen and appetizing.

3.When stewing chicken, put angelica, the appearance of angelica is similar to ginseng, and it also has the effect of invigorating blood and removing blood stasis.

4.When stewing chicken, put yam, wolfberry, and red dates together to stew together, and make chicken soup in this way can replenish qi and nourish blood, and alleviate the weakness caused by excessive physical exertion.

1.Rinse the chicken with cold water, add water to the pot, bring to a boil over high heat, and blanch. After removal, rinse repeatedly with cold water to rinse the dirt off the hen.

2.Add two pieces of star anise and two bay leaves to the pot, don't add too many spices, if you drink chicken soup, you need to use the simplest and most primitive method to boil the soup, only the simplest way can not destroy the umami and color of the chicken soup.

3.First boil over high heat, and then simmer over low heat, add water many times during the period to prevent no water in the pot, the boiling time is two hours is the best, put a small amount of chicken essence when out of the pot, and then add an appropriate amount of salt, according to personal taste.

4.When stewing chicken, it is better to add some wolfberries and red dates to it, because they are all tonics, which can regulate the body, and the chicken soup is boiled, which can be tasted by all ages.