Running is boring, why are some people willing to persevere?

Because you can strengthen your body, enhance your own immunity, and insist on running for a long time, you can make your body more perfect, and at the same time, you can also exercise your mentality, and you can calm down and think.

Because running can fully burn fat, reduce the occurrence of obesity, and make our body better and better. Running can exercise our body and make our physical fitness better and better. Regular running can prevent disease.

People who insist on running every day will look younger, people often say that "life lies in sports", through running, you can exercise your body, to achieve the purpose of delaying aging, people who insist on running, will find that they are younger, on the contrary, people who never run, always like to sit for a long time every day, often because of the lack of exercise, look a lot older.

Running every day can improve the body's immunity, and when running, it can exercise the lung capacity, promote the body's blood circulation speed up, and smoothly discharge the body's toxins, so as to avoid toxins from harming the body, which is a way to improve immunity. On the contrary, some people do not like to run, which will affect the detoxification of the body, and the accumulation of toxins in the body will affect the physical fitness.

Nowadays, many people are facing the problem of poor bowel movements, affected by constipation, and insist on bowel movements every day, they will find that the original problem of poor bowel movements has been alleviated, and bowel movements have become smoother. It is derived from the improvement of intestinal peristalsis ability during running and the smooth discharge of garbage toxins from the body. On the contrary, people who do not exercise or run have slow intestinal peristalsis, and constipation is still very serious.

Nowadays, sub-health is becoming more and more serious, especially the appearance of fat in the lower abdomen, which has a greater impact, and is affected by obesity. Before, there may be a small belly, but if you keep running, you will find that the small belly slowly clears. As for many people who don't like to exercise or run, they will find that the fat on their stomachs is still very significant, and their bodies will get fatter and fatter.

Nowadays, the pressure of work and life pressure, constantly oppresses people, brings a very big hidden danger to health, stress, once it is not relieved, released, the harm should not be underestimated, through running, you will find that you can relieve pressure, in sports, let the brain release neurotransmitters, the body becomes relaxed, and the pressure will be reduced. People who don't exercise can't release their stress and still face heavy pressure, which brings more trouble.

When running, you can look ahead, through running, you will find that your eyes are cared for, your eyes will not feel sore, especially office workers, every day in front of the computer, the eyes are more affected, in the process of running, relieve eye fatigue. Those who do not exercise or run will feel that their eyes are very tired, and the hidden danger is even greater.

It can be said that people who insist on running every day have a very obvious gap compared with people who never run every day, and I hope everyone pays more attention to it, and the most important thing is that you should understand the precautions for running.

Insist on jogging for 20 minutes in the morning and 20 minutes in the evening, which will be better for body care, and at the same time, you should run every day, running today and not running tomorrow, it is difficult to have an effect.

Before running, it is recommended that you warm up, you can't run directly, it is easy to strain your body because of sudden running, and the hidden dangers are also very large, warm up first, it will be better for running.

It is best to run on a plastic track, it is not recommended to run on cobblestones. At the same time, it is recommended that everyone wear comfortable shoes and run in leather shoes, which are undoubtedly not suitable.

People who are physically active walk with a lighter pace than people who don't. People who have been exercising for a long time. The physical fitness is better, and their bones are stronger than those who don't exercise.

The muscles also become stronger. Their bodies also have stronger immunity than others. Whether it is myocardial function or other abilities, it is stronger than others.

Exercise makes a person healthier. Exercise in moderation, not excessively, or not enough. A moderate amount of exercise will enhance the body's immunity.

The body is healthier, so they walk lighter than people who don't exercise.

Because people who exercise for a long time are stronger than people who don't exercise, the muscles in their legs are stronger than those who don't, and they are used to raising their legs and feet when walking, so the pace of walking appears lighter.

Why do people who keep running and exercising even walk at a lighter pace than people who don't exercise? That's because people who keep running and exercising have a sound and healthy body. People who don't exercise have loose muscles.

Insist on running, exercising, and making your body pace, lightness is also obvious and inevitable, so everyone should insist on exercising, so that everyone has a good body that is more conducive to their own work, personal opinion, for reference only.

People who insist on running and exercising are closer to people who don't exercise, because people who insist on exercising have better physical strength, and people who insist on exercising will be more robust and will not be too fat, so those who insist on exercising walk more lightly.

A person who insists on running and exercising even walks with a lighter pace than a person who does not exercise, and the main reason is that he is healthier, so compared to a person who does not exercise, his walking pace feels lighter.

Why don't people who run a lot not even walk compared to people who don't exercise? are lighter, I think as long as people insist on exercising, your reaction will be faster to walk, money is very light, not strenuous, because people who don't exercise, their legs are trimmed and heavy, so people who always run are more looking at their lovers than people who don't exercise.

People who exercise for a long time, their muscles are strong and elastic. So it's easy and powerful to walk.

Why do people who exercise regularly feel lighter than those who don't?

People who exercise regularly have more developed and powerful leg muscles.

People who exercise regularly have a better posture and are more energetic, so they look sunnier.

People who insist on running and exercising even walk at a more even pace than people who don't exercise, indicating that they are the result of regular perseverance.

People who insist on running and exercising are lighter than those who do not exercise. That's the fitness point benefit.

People need a healthy body to live, but you have to understand that society needs wealth, numbers, health, exercise, and the ability to make money can only be learned by yourself, and it may not be successful.

Because running, whether it is for the purpose of exercising or wanting to be the best, it is definitely a sport that has more visible results than in the early stage.

1. Improve body shape.

Exercise aside, running weight loss is the most obvious change for me (of course, there is also the credit for my insistence on doing Pamela and skipping rope and controlling diet during the period), and the second is that I obviously feel that my immunity is better than before, and I am not so easy to feel a little risky, and my physical strength can quickly adapt to keep up when I do other sports, and my own edema physique has also been improved because of running, and my posture and mental outlook of the whole person can be said to have risen in a straight line, and people are not so emotional!

Second, it is conducive to releasing stress and soothing emotions.

I like the feeling of sweating profusely after every run, I will forget about the unhappy things when I concentrate when I run, it is really a super good way to decompress, and it can also allow me to learn to precipitate my emotions, the reason why running can control emotions and release stress is largely because it is related to the phonepin effect of our body, pheretain is a hormone of the body, known as the "happiness factor", when our exercise reaches a certain amount, the phythrepone effect produced by the body can delight the nerves, You can take away the stress and unpleasantness, and the more you run, you will convince yourself to stick to it from the beginning, and slowly develop hobbies and habits later.

3. It is beneficial to lose fat and maintain figure.

Insisting on running can be said to be the basic reason why I have not been able to maintain my weight so far and can maintain my figure, you must know that running can lose excess fat and make our body visualization more linear and neat, and there are some internal changes that we can not see, such as spirit and endurance are getting better and better, all of which can be truly experienced and felt by insisting on running and exercising.

Fourth, the quality of sleep has been optimized.

Fat people don't sleep very steadily.,And it's very easy to get hot.,It's hard to go back to sleep when you wake up with a little movement.,And it's always snoring.,Snoring for a long time is really going to get ugly.。。 But after insisting on long-term running, my sleep quality has been optimized, not to mention, my work and rest are getting better and better, which can be traced and verified, Stanford University researchers found through tests that patients with long-term insomnia jog for 20-30 minutes a day, and the sleep time increased by nearly an hour after a month.

The exercise efficiency of running is so low, why do many people still use running to exercise? I've been running for more than 10 years now, and I only need to spend 40 minutes a day, about five times a week, which is really not a lot, but the rewards of running are amazing!

And I have met a lot of friends after running for many years, and there are many elderly friends, many of whom have been running for twenty or thirty years, and when they are in their 60s, their bodies are better than their peers I don't know how many times!

I can eat and drink, I can run and walk, I often travel, I often go hiking, I take my grandchildren at home if I have nothing to do, I don't have any diseases, I am happy all day long, and I really don't know how high the quality of life is!

Now you're saying to me that running is the least efficient way to get fit!

Seriously, I really can't agree with you, how can it be said that running is a very inefficient way to get such good results in so little time?

To illustrate my point, let me tell you about the frequency of running and the benefits of running!

Frequency of runs.

Running is efficient, you spend 40 minutes a day, run four to five times a week, and do it for years, decades, or even decades, and you can get very good results!

Many people have 40 minutes of free time a day, and it takes 30 or 40 minutes to play a game, and if you spend this time running, you can really benefit a lot!

Benefits of running.

1.Stay in shape.

If you want to stay in shape and get in good shape, then we should go for a run!

Running burns calories, controls fat, and can maintain your figure, even if you are very food-oriented, as long as you keep running every day, your body can be maintained very well!

2.Guaranteed health.

I have been running for ten years, and the number of colds is only a handful, but there are really none, which shows that running is really helpful to our health! The company's physical examination indicators are normal every year, so many people are really envious!

Good immunity, full of energy, smooth blood vessels, strong cardiopulmonary function, full muscles, slowed aging, running can help us achieve such an effect, do you still think running is a low-cost way of fitness?

3.Release the pressure.

Running not only makes a big difference to us on the outside, but also on the inside!

Stress is common, but it's more important to learn how to manage stress, and running is a great way to do that!

Insisting on running every day can release our irritable mood and release our inner depression, so that we can be more optimistic and more positive to face life!

Running is inefficient, but it is less costly, because running is the easiest way to exercise, whether in the park or on the road. And there are some** people, running is more likely to burn calories and sweat**.

If you think that running at 8 distribution speed is inefficient and consumes less time per unit, you can run 6 distribution.

You think 6 distribution is inefficient, you can 5 distribution, or even 4 distribution, 3 distribution, or run with a 100-meter sprint speed throughout the whole process, as long as you can stand it and can hold on, the efficiency is absolutely carriable.

If you say how can this kind of speed be maintained for a long time, then don't blame the low efficiency of running, it is your ability to do it.

In fact, it's not that you can't do it alone, as long as you are a person, you can't have this ability to run anaerobic for a long time.

Personally, I don't think to pay too much attention to which exercise efficiency is high, which exercise efficiency is low, more than the efficiency of exercise, more is your body's adaptability, people who have not exercised much, an hour of 200 kcal consumption of exercise, an hour can be tired to lie down, people who exercise more, an hour of 800 kcal consumption of exercise, continuous hours of work can also be persistent.

A very important aspect of exercise is to slowly improve one's athletic ability, so that the improvement of athletic ability can adapt to higher-intensity exercise, and exercise can be more efficient.

Exercise is the best way to exercise the body, it can be exercised for a long time, and it is the best exercise for our physical and mental health, it can be exercised for a long time, and it is very good for our physical and mental health. And it doesn't need to exercise is the best way to exercise all the exercises, it can be exercised for a long time, and it is very good for our physical and mental health, and it does not cost money.