Can I eat before running? What foods are best not to eat?

It's okay to eat before running, but be sure to do so an hour before. In addition, don't eat foods that are too high in calories and can't eat foods that are not easy to digest, which will have a great hindrance effect on running.

No. It is best not to eat before running, especially greasy food, which will increase the burden on the stomach and cause gastric prolapse.

Don't eat before running, otherwise your stomach may be damaged, and it's best not to eat greasy and indigestible foods, such as fatty meats and seafood.

Point 1: You can eat an hour before running, you must remember, don't eat too much, let yourself feel a little full, point 2: It's best not to eat raw and cold food, which will be harmful to the body, and running will affect speed.

You can't eat half an hour before running, and after eating, you can run again about an hour after eating.

Don't drink plenty of carbonated drinks before exercising. Drinking too many carbonated drinks before exercising will cause stomach bloating and stomach pain.

Don't eat gum before exercising. Chewing gum causes a large amount of air to enter the body, which can cause a burning sensation in the stomach.

You can't eat spicy food before exercising, it can cause heartburn, and going to exercise after eating high-protein food will put a lot of burden on the stomach, so it's best not to eat it.

Before exercising, do not eat raw vegetables, especially leafy vegetables.

1. Bananas. If you are a morning runner, it is not difficult to know the difficulty of running on an empty stomach, when more than ten hours have passed since the last meal, and the energy reserve is not high. Recommended to eat 100 to 300 calories to replenish your energy, bananas contain fiber and protein, are easy to eat and digest, and are often eaten by professional athletes before and during breaks from competitions.

2. Berries. After a workout such as running, your legs may feel sore because of a slight tear in your muscles after the exercise. That's why berries are a good choice for runners, in addition to being high in fiber, the vitamin C and potassium in berries and other berries help the body repair itself.

3. Cauliflower. Known as a "nutritious powerhouse", cauliflower is packed with vitamin C, potassium, fibre and phytochemicals, all of which are key elements for peak performance and health during exercise.

4. Low-fat yogurt.

Exercises that involve gravity, such as running, can improve bone density, but runners still need to consume calcium through their diet. A cup of yogurt or yogurt contains one-third of the calcium your body needs for a day, and it's also rich in protein, which is great for muscle growth and recovery after a workout.

5. Lean beef.

Beef is a high-quality protein** and is extremely high in iron, which is especially important for runners, as a lack of iron can lead to fatigue. If you're vegan, soybeans, peas, leafy greens, and iron-infused cereals are all good options.

6. Salmon.

Salmon is also good for protein** and contains a lot of omega 3 fatty acids that are good for heart health – as we all know that running is a classic cardio exercise for cardiovascular work, which can prevent inflammation and prevent disease.

The above content reference: People's Daily Online-What to eat before and after running? 6 foods to keep you looking your best.

Eat some small amounts before running. Nutrition is OK, so you can increase your blood sugar content, don't eat too much, this is not healthy for running. way, so it's best not to eat much before running.

Yes, it is okay to eat fruit or consume small amounts of food that provide calories. If you don't have an empty stomach, you can go without eating, and you can do running exercises.

You shouldn't eat before running, if you eat before running, it is very easy to cause stomach pain, and it will also cause indigestion, which is not good for the body.

I think it's better not to eat before running, and eating will also have an impact on your running, so it's better for you to run again, it's worthless, or not eat.

Of course, you should not eat before running, as eating while running can be very taxing on your stomach.

If you are running in the morning, you should eat something about 20 minutes before the run, a small amount of sugary food, avoid low blood sugar, and eat a formal meal after the run.

Avoid running on an empty stomach before running.

It should not be eaten, because it may lead to nausea during intense exercise, which is very bad for the body.

He should not eat before running, otherwise it will put a strain on his stomach.

You can drink water before running in the morning, but you need to drink it 20-30 minutes before running, 300-500ml is appropriate, and you can also eat a little carbohydrate and don't eat something tasteful when running.

Should you eat for running money, you shouldn't eat before running, eating, it may not be good for the taste to sag, and you can eat after running.

Q: You should eat less before exercising and running, if you don't eat anything at all, it will cause nutritional deficiencies or cause temporary fainting.

Eating less before running, and running on an empty stomach after half an hour is not good, it is not good for the body.

If you get up in the morning and run on an empty stomach, it is best to drink a little water and eat a bite or two is a better side, because an empty stomach is easy to cause stomach cramps. But in the evening, don't eat and go for a run after eating.

1 First of all, because lotus seeds contain -sitosterol, -sitosterol fatty acid esters, which are steroids, and also contain flavonoids, and also contain a large amount of alkaline substances, which will make the nerve fiber filial piety sodium and potassium ions unbalanced, produce nerve impulses, and make the nerves in an excited state.

2. Since the consumption of custard apples will release neurotransmitters, this will lead to more intense nerve impulses and longer excitation time, which can effectively improve the smart chain and exercise excitability.

3Red Bull contains taurine and caffeine, which can also cause central nervous system excitement and help you increase your activity.

4Choline foods such as eggs and animal livers can promote the synthesis of acetylcholine, which is very important for promoting neuronal excitation and helping you to gallop.

If you want to run in the afternoon, then you should eat some foods with high sugar content at noon, but not too much, and drink 300ml of sugary drinks two hours before exercising, in small amounts and many times. Don't eat an hour before exercising, otherwise it will cause physiological hypoglycemia after eating, and your whole body will be soft by then, let alone running. Also, try not to eat foods high in fat at noon, foods with high fat will weaken endurance.

Eat some foods that are smaller in size and lighter in weight, and must be eaten three hours before the race. Beverages such as coffee and strong tea should not be taken before the race because of the diuretic effect. 15 to 30 minutes before the game, you can replenish sugar, you can go to the pharmacy to buy glucose solution, the kind you drink directly, and control it at 50ml.

After passing the corner, you feel that you can't throw it down, so you can increase the stride.

Eat more grains View the original post

It's okay to have rice balls or something, just be hungry and check the original post".

Is it okay to exercise after eating?

It is not advisable to run or exercise after a meal. Because after eating, the digestive organs need a lot of blood ** to carry out tension"work"。If you run or exercise at this time, it is bound to make skeletal muscles"Snatch away"A lot of blood, as a result, causes ischemia in the digestive tract, not only the peristalsis of the gastrointestinal tract is weakened, but also the secretion of digestive juices is significantly reduced, which will cause indigestion.

Why do running or exercising after meals sometimes cause abdominal pain? The reasons can be the following:

1. After eating, the stomach is full of food, and the stomach and intestines are vibrated during exercise, so that the mesentery connecting the gastrointestinal tract is stretched, causing abdominal pain.

2. The distribution of blood during exercise is transferred from the digestive tract to skeletal muscle, which promotes ischemia of the digestive tract and leads to spasm of the smooth muscles of the gastrointestinal tract, resulting in abdominal pain.

3. The oxygen demand of the whole body increases during exercise, and the lung capacity of people who usually lack exercise is small, and it is easy to breathe shallow and fast when they are panting hard. This reduces the negative pressure in the chest cavity, resulting in obstruction of blood return to the liver, which leads to liver congestion and increased liver capsule tension, resulting in liver pain, which is manifested as right upper quadrant pain.

4. Other gastrointestinal diseases, including appendicitis, occur during exercise after meals.

In the first three cases, abdominal pain is relieved quickly after the exercise stops. The fourth condition is an organic disease, the pain lasts longer than the first three, and most of them will gradually worsen, for this kind of abdominal pain, you should go to the hospital for diagnosis and treatment in time.

It is appropriate to take a break after a meal, usually 1 or 2 hours later before running or doing other physical exercises.

Can I eat after exercising?

What are you kidding, of course you can. Some people starve to death after exercising, do they want to starve to death?

We've said before that when you're hungry, you eat, and you're done exercising! There is even more reason to eat something to replenish your energy.

When you feel hungry, your body needs energy, and the crux of the problem is not whether you can eat, but "what to eat". After exercising, whether you nibble on a basket of fried chicken nuggets or low-fat, protein-rich, high-nutrient foods is what we should really be concerned about.

Can I drink water during exercise?

A lot of water is consumed during exercise, and various inorganic salts flow away with sweat, so it is necessary to replenish water in time during or after exercise.

Don't let yourself be dehydrated, if you're sweating profusely, drink some water to replenish it.

Exercising, the body burns fats and carbohydrates. Exercising in the morning, should you choose to exercise on an empty stomach or after meals?