Running always has no noticeable results, and for what reasons?

Running is the legendary king of sports, and it is also the only way for many people to exercise, and it is deeply embraced by people. But many people have discovered why they have been running for decades, but there is no effect at all? Should you get sick or sick, should you get fat or get fat, and most importantly, your physical condition after running is even worse than your physical health before running.

What's going on here?

Today we will explore the secrets of running and reveal in depth why some people run without effect. Next, let's take a look at these reasons. Why does your running always have no noticeable results? It turns out that it is for these reasons.

The first point: the wrong posture <>

Many people run without effect because the wrong posture cancels out part of the effect of running, or the wrong posture brings harm to the body, making the human body think that "it is better not to run".

What is the correct posture? We need to make fists with both hands and swing our arms in a small way. The range of our swing arm movements should not be too large, and the upper body should be straight, and the upper body should not be hunched over.

Most importantly, keep your head steady and prevent dizziness and nausea. When running, the pace should be just right, too small is easy to lose balance, too big is easy to cause some damage to the joints of the body. The focus is on our body.

The second point: a single training <>

Running is very good, it has the effect of promoting metabolism and other effects, and it can also exercise our body well. However, many people take jogging as a way for us to exercise, and it is a few years, more than ten years, which is wrong. Our body is adaptable, and when our aerobic exercise continues to be the same, the effect will gradually become less effective than at the beginning, and it will gradually disappear.

Therefore, we should avoid jogging for a long time, and we can intersperse some other aerobic exercises, or run at variable speed or full speed from time to time.

Number 4: Bad habits.

Some people have bad habits that cancel out the effects of running. The common bad habit is not to warm up: Warm-up exercises are very necessary to avoid damage to our body, and many people do not have the habit of warming up, which is very dangerous.

In addition, there are some people who are used to running to hydrate the human body a lot, which is a very dangerous behavior for the digestive system and causes a great burden on the body.

In addition, not paying attention to keeping warm, and starting to take a shower after running are very dangerous bad habits, please avoid. Bad habits include but are not limited to this, and all bad habits should be avoided as much as possible. <>

That's all there is to it about why some people don't run well, if you feel that you have learned, start to develop good and correct habits and start running on your own.

Running has no obvious effect, most likely because you don't run for more than an hour, or you don't run every day, which will affect the effectiveness of running.

The first reason is that there is no obvious effect, it is very likely that you do not have enough strength and time when you run, so you do not achieve a very ideal effect, and the second reason is likely to be that when you run, the explosive power of the body is not shown, so you feel that no matter how you run, there is no effect.

If you run too fast, the more you digest in your body, the more your body will digest without fluoride, which will lead to a drop in blood sugar, which will increase your appetite and eat more and more, so it will have no effect, so it will cause your body to get fatter and fatter.

Running** doesn't work? It turned out that the timing was wrong!

Running is the legendary king of sports and the only way for many people to exercise. But many people have discovered why they have not had any effect for decades. Sick or sick, fat or fat, and most importantly after running, worse health than before running.

What the hell is this? Today, we're going to explore the secrets of running and reveal why some people don't have results. Next, let's take a look at why.

Why does your running always have no noticeable results? There are several reasons for the result.

The first point: the wrong posture <>

Many people have no effect on running because the wrong position negates part of the running effect, or the wrong posture causes damage to the body, making the body think that it is "not as good as running". What is the correct posture? We need to grab our fists with both hands and make arm movements.

Our swing range shouldn't be too large. We should pay attention to the upper part of the body and not bend over. The most important thing is to keep your head steady and prevent dizziness and nausea.

If you run too little at the right pace, you can easily lose your balance, and if you run too much, you can easily damage the joints of your body. It is important to pay attention to the front center of our body.

The second point: single training.

Running is very good, it has the function of boosting metabolism and also works out the body. However, many people think that jogging is our way of exercising, and this is a few years and more than ten years, which is wrong. Our bodies are adaptable.

When our cardio continues, the effect will not be as gradual as it was at the beginning. So we have to avoid jogging for long periods of time to exercise our bodies. We can go through some other aerobic exercises, or accelerate our runs or runs from time to time.

Number 4: Bad habits.

Some people cancel out the effects of running because of bad habits. A common bad habit is not to warm up: warming up is very necessary to avoid damage to the body, and many people do not have the habit of warming up, which is very dangerous.

The other part is the habit of running a lot of water in the human body, which is a dangerous behavior of the digestive system, which causes a great burden on the body, and this kind of running is not only small in size, but also harms the health of the body. Body. Also, don't pay attention to keeping warm, running after showering, it's a dangerous bad habit, please avoid.

Bad habits include not only these, but all bad habits should be avoided as much as possible. The above is why some people have no effect on running. If you feel like you've learned, start developing a good and correct habit and start running on your own.

Running has now become a basic exercise for everyone, but there are a few points to pay attention to when running, so as to avoid unnecessary problems. For example, first of all, we need to try to avoid fasting morning running, because fasting morning running may cause problems in our body, such as increasing the level of free fatty acids in the blood, which will lead to an increase in our risk of heart disease. Secondly, we need to pay attention not to overdo exercise, because if the exercise is excessive, it may lead to more problems in the body.

Excessive exercise will not only affect our running experience and running quality, but may also cause more sports injuries in our body, such as muscle strain, ligament strain, Achilles tendonitis, synovial sac injury, periosteitis, fasciitis, etc.

Running is a great exercise, but pay attention to the method.

First of all, according to age: I don't know how old the subject is, many of them are advocated by young people, let the old man or adults do it again when they are thirty or forty years old, it will not work at all. After the age of 30 or 35, try not to run blindly, if you have the ability, you can try to trot or run and jump, like a child playing, when tired immediately stop to rest, instead of blindly using strong.

If you keep running, it is not only not beneficial to the body, but also a huge consumption.

If the physical fitness is too poor, it is easy to cause sudden problems after the final energy consumption. Second, if you don't stretch just running, it doesn't have an ideal effect on opening up the meridians under the premise of consuming huge energy, and it's not completely against running, but against this kind of single, continuous high-intensity running.

Again, when running, pay attention to using the crotch to exert force, the crotch to drive the thigh, and the thigh to drive the calf, rather than the calf and foot to actively exert force. The crotch is the engine of human energy, and only by activating the cross-person can there be infinite energy, and only then can you run easily and effortlessly, and the exercise is in place. Keep your upper body relaxed and straight, don't run with your head down, and swing your arms naturally.

Finally, running is a single exercise, and it needs to be combined with some other movements, such as stretching, etc., to exercise the whole.

Running is more likely to cause leg pain, cramps, and rapid heartbeat, but if you exercise regularly, you won't have this symptom.

If a person with a disease runs, it is easy to cause joint damage, and if you run fast, it is easy to cause asthma and heart attack.

It's hard to run, it's hard to run, it's easy to have a heart. People with a bad heart can't run. Yes, you can exercise, young people can run and exercise, which is understandable, but once you are sick and injured, people with heart disease cannot run.

It is important for people who are not sick to exercise.

Running for too long and too much intensity can cause damage to the knee joint, so it is important to do what you can, and a good pair of running shoes is also important.

Be sure to warm up before running.

Be sure to wear protective gear before running.

Also, the time should not be too long.