How to solve too much lactate and muscle pain after running?

The first point is that the best way to solve it is to eat more green vegetables and fruits, and the second point is to slowly let the lactic acid bacteria do warm-up exercises before running, and open up the muscles, so that it will not hurt.

The first point to solve is that you should usually train your muscles more intensely, so that there will be no pain and it will disappear slowly, and the second point is that you must warm up before exercising and stretch the muscles, so that there will be no pain.

Stretching exercises can be performed to help the recovery of tired muscles, and slapping and massage are performed on the sore areas to relax the muscles, promote blood circulation, and help repair muscle damage and relieve spasms.

The first warm-up exercise before running is to adapt to the intensity of running and avoid muscle pain. The second point is stretching after running exercise, stretching muscle fibers and removing lactic acid from the body.

I believe we have all encountered muscle soreness caused by lactic acid accumulation after exercise, this is a very normal phenomenon, but it feels really sour, the next staircase has to hold on to the handrail, the walking posture is weird, and the soreness will last for several days or even a week, today I introduce two actions, which can effectively eliminate the accumulation of lactic acid.

I believe we have all encountered muscle soreness caused by lactic acid accumulation after exercise, this is a very normal phenomenon, but it feels really sour, the next staircase has to hold on to the handrail, the walking posture is weird, and the soreness will last for several days or even a week, today I introduce two actions, which can effectively eliminate the accumulation of lactic acid.

Do aerobic exercises, such as jogging, to promote lactic acid secretion with metabolism, and do massage to relax muscles, and then eat some alkaline food, acid-base synthesis!

It'll be fine in a few days, it's all like this at first! Creatine, to be exact! It's because you don't exercise a lot, and you have less energy in reserve!

A few of the most basic post-run stretches.

What causes muscle soreness after a fitness workout? What to do? Many people wonder why they wake up with sore muscles after the first day of exercise, and what causes this?

Saipu Fitness Coach Training Base is here to explain to you why muscles are sore after exercise. Generally, this kind of muscle soreness after exercise is due to the production of a large amount of lactic acid in the process of training, when the lactic acid produced by the human body is greater than the human body's own consumption of lactic acid, lactic acid will hinder the circulation of blood, and eventually form muscle soreness. However, this kind of lactic acid produced by exercise is a normal phenomenon, and it only gives people a sore feeling.

Generally, if you don't continue to exercise, it will disappear automatically in about 5 days. If you continue to exercise, it will be eliminated in 2 to 3 days.

So what should you do if you have sore muscles after a fitness workout? Is there any solution? In this case, there are two options, one is to enjoy the soreness and the other is to eliminate and relieve the soreness.

One of the things to enjoy post-workout muscle soreness, this one is simple. It is to let the lactic acid produced in the body disappear automatically, and you can rest directly after exercise, and it will disappear automatically in about 5 days.

There are generally two ways to eliminate and relieve muscle soreness after exercise.

The first method: aerobic exercise after muscle soreness. Long-term aerobic exercise is conducive to the automatic decomposition of lactic acid produced in the body and the production of energy, thereby reducing the accumulation of lactic acid in the body and eliminating and relieving muscle soreness after exercise.

The second method: effective stretching after muscle soreness. The principle of eliminating and relieving muscle soreness after exercise is to disperse the lactic acid that is gathered together and obstructing blood circulation, so as to eliminate and relieve local muscle soreness.

This type of muscle stretching requires the practitioner to understand how to stretch the muscles throughout the body.

Learn what causes muscle soreness after a fitness workout? I hope that the answers to the questions of Saipu Fitness Coach Training Base can satisfy you, and I also hope that you can find some professional fitness people to give you some professional guidance when exercising, so as to prevent irreparable injuries caused by your incorrect fitness habits. I hope fitness can bring health and happiness to everyone!

Is the muscle soreness after the workout really due to the accumulation of lactic acid?