What is the nutrition of shredded radish and shrimp ball soup?

In the cold winter, I want to drink a bowl of hot soup. Children's stomach and intestines are soft, and the strong soup base full of ingredients is not suitable, and drinking it will increase the burden on the stomach and intestines. There are three simple principles to follow when making soup for children:

The ingredients are simple, the ingredients are simple, and the steps are simple. Try to use the natural taste of ingredients to open your baby's taste buds, rather than mixing seasonings to deceive your mouth. <>

To make soup in winter, white radish is undoubtedly an excellent choice. Take off the spicy coat and soak the sweet taste into the soup base, nourishing the body, while opening up the taste buds, the appetite also rises, and the rice is also very sweet.

Today, I picked up my dad to make a meatball soup, and the handmade shrimp balls were paired with snowflake-like shredded radish, fresh and fresh, and don't fall off your eyebrows.

Wash and peel the radish and cut it into shreds. The radish should be carefully rubbed with a silk grater, so that the fresh and sweet taste can easily soak into the soup.

Blanch for 15 seconds, then drain and set aside. If you don't blanch it, the shredded radish will still have a spicy taste, which will be very annoying to many children. After blanching the water, the spicy taste can be removed.

Finely chop the white part of the green onion and the green part of the green part.

Remove the head and tail of the shrimp and pick out the shrimp line. <>

The shrimp meat is roughly chopped first, and after adding the green onion, it is then chopped into minced shrimp. Why should you add green onion white? Because the green onion white can remove the fishy smell in the shrimp meat, the green onion white also has the effect of keeping out the cold and fighting the cold If the baby does not like the taste of the green onion, you can not add it, and put a little cooking wine or lemon juice to remove the fish.

Add the egg whites and starch and stir clockwise. Remember to add egg whites, not the whole egg. Egg whites and starch can not only increase the tenderness of the meat, but also make the meatballs more sticky and better kneaded into meatballs. If your baby is allergic to egg whites, you can skip it.

Boil a pot of water, turn the heat to low after the water boils, squeeze out the meatballs with the tiger's mouth with your left hand, dig with a small spoon with your right hand, and put them in the pot. Remember to dip your hands in some water before squeezing the meatballs, otherwise the minced shrimp will be very sticky and unround.

Skim off the foam and cook until the shrimp balls change color.

Add the egg yolks and shredded radish, continue to cook for about 6 minutes, sprinkle with salt and chopped green onions, turn off the heat and serve.

The shrimp balls become elastic as the soup boils. The sweetness of the radish is also fully released in the soup, and the sweetness of the shrimp meat is also more prominent. After drinking a bowl, my whole body warmed up.

1.After washing the shrimp, remove the head and shell, and remove the shrimp line.

2.After the shrimp is cut into coarse pieces, use the back of the knife to lightly chop the shrimp into minced shrimp.

Be careful not to chop it too much.

3.Add an appropriate amount of egg whites, cooking wine, and salt to taste.

4.Pour in a little starch and stir the chopsticks firmly clockwise to thicken the shrimp.

5.Using a spoon as a container, slide the minced shrimp into a pot of boiling water until the shrimp balls change color.

6.After a little ice water, the texture of the shrimp balls will be more elastic. <>7.

Add water to a frying pan and bring to a boil, add ginger slices and shredded radish, add shrimp balls after boiling again, and simmer over low heat for 10 minutes. 8.After turning off the heat, sprinkle in a little salt and shredded green onions, and the final pepper is the finishing touch, and the amount is good to put according to personal taste.

Soup dishes that are often drunk. The taste is good, the rodish is smooth, and the shrimp is rich in phosphorus and calcium, so it is delicious.

Ingredients: 150g of shrimp, 300g of green radish

Ingredients: oil, salt, garden vermicelli 30g, sugar 3g

Method. 1. Prepare the shrimp to be washed and peeled, cut into sections, and processed; Shallots and ginger are ready.

2. Rub the radish into shreds with a rubber, soak it in water, and remove the clean water for later use.

3. Put a little oil in the pot, add the shrimp and shrimp heads and fry slowly.

4. When you see that the red oil of the shrimp brain is coming out, add the green onion and ginger shreds and stir-fry until fragrant.

5. Smell the fragrance and put in the shredded radish.

6. Add half a tablespoon of salt.

7. A pinch of sugar.

8. Add 2 large bowls of water and bring to a boil over high heat.

9. Put in a packet of vermicelli.

10. Simmer over low heat until shredded radish is cooked through.

Ingredients: 80g Chinese cabbage, 150g shrimp balls.

Excipients: appropriate amount of oil, appropriate amount of salt, appropriate amount of chicken essence, appropriate amount of sesame oil.

Preparation of baby cabbage shrimp ball soup.

1. Wash the cabbage and cut it into small pieces.

2. Take out the frozen shrimp balls from the refrigerator.

3. Put a little oil in the pot, pour in the cabbage and stir-fry for a while.

4. Add a small bowl of water, then add the shrimp balls and bring to a boil.

5. Finally, pour in the starch that has thickened it, quietly sell it with salt and chicken essence, and pour sesame oil on it to get out of the pot.

6. Finished products. <>

Shrimp and meatball soup.

Ingredients: Appropriate amount of live shrimp, 1 egg white, appropriate amount of shredded ginger, appropriate amount of salt, appropriate amount of pepper, 1 tablespoon of starch, 1 tomato, and a little cooking wine.

Steps] 1. Make your own shrimp slip and try to buy fresh live shrimp, the meat is more tender. Pull out the shrimp line first, and then put it in the freezer area of the refrigerator for half an hour, and when the shrimp shell is slightly hard, you can easily peel off the shrimp shell.

2. Pour the peeled shrimp into a meat grinder, add an egg white, a little shredded ginger, salt, pepper, and then add a pure coarse spoon of starch, and then minc, be careful not to grind too finely. Then pour it into a bowl and beat it with your hands. With this step, the shrimp slippery will be very smooth and tender.

3. Prepare another tomato with a flower knife, add boiling water to blanch it, tear off the skin, and cut it into diced tomatoes. Put oil in a casserole, add shredded ginger, pour in diced tomatoes, and sauté until the tomatoes are melted, stir-frying the tomato juice.

4. Then pour in boiling water, turn to low heat after boiling, then squeeze the shrimp into balls and put them into the pot. At this time, the fire should not be too big, just keep it slightly open. After all the meatballs are put into the pot, add a stool with a little salt to taste, you can add a little cooking wine, and cook for about a minute to make it delicious.

Shrimp has the effect of tonifying the kidney and strengthening the stomach, and cooked food can warm and replenish the kidney yang; Shrimp is rich in nutrients, containing several times to dozens of times more protein than fish, eggs and milk; It is also rich in potassium, iodine, magnesium, phosphorus and other minerals, vitamin A, aminophylline and other ingredients, and its meat is soft and easy to digest, and it is an excellent food for people who are weak and need to recuperate after illness.

Stewed prawns with green radish.

Ingredients: 500 grams of prawns, 500 grams of green radish.

Excipients: salt, pepper, cooking wine, green onion, ginger, sesame oil, coriander, edible oil.

Preparation of stewed prawns with green radish.

1. Pick off the sandbag on the head of the prawn and the sand line on the ridge, and cut off the gun, whiskers and legs.

2. Finely shred the green radish.

3. Heat the pot with oil, add green onions, ginger and shredded radish and stir-fry.

4. Then enlarge the shrimp and fry on both sides, press out the shrimp brain with a hand spoon, cook in cooking wine, add the broth and simmer over low heat.

5. Finally, add salt and pepper, sprinkle coriander, and drizzle with sesame oil.

Tips for choosing ingredients.

1. The surface of high-quality shrimp is slightly blue-gray or peach kernel reticulated, the front end is thick and round, the back end is fine, hook-shaped, and the color is bright; The blistered shrimp is whitish or yellowish, slightly reddish, translucent, and the exposed intestines are thicker than those of fresh shrimp or have been scattered.

2. When high-quality shrimp is fried, the individual is rich, tough, not wrinkled, rarely water is released, and there is no foam; When the blistered shrimp is boiled and fried in the pot, a lot of water is released, and the body shrinks into a slag paste, with a strong strange smell.

Radish is rich in nutrients, can promote digestion, enhance appetite, can also clear lung heat, cough and phlegm, detoxification, anti-hangover, but also can strengthen the spleen and replenish qi, enhance the body's immunity. It is very delicious to put it into the dish, into the filling, and make the soup. This white radish and shrimp skin soup is a soup made with white radish and shrimp skin, which has a reputation for calcium storage, which is simple but has many benefits.

Process: Boiled. Taste: Salty umami.

Ingredients: Cooking steps:

1.Wash the shrimp skin and soak it in cold water.

2.Wash the goji berries and soak them in cold water.

3.Wash and peel the white radish.

4.Use a ball digger to scoop the radish into a ball.

5.Add water to the boiling pot, and boil the shrimp skin together with the water in which the shrimp skin is soaked.

After a few minutes, add the white radish to the pot and cook.

7.Cook until the radish is cooked and add salt.

8.Put the wolfberries into the pot, turn off the heat and serve.

Cooking Tips:

This soup should not be added with condiments with heavy color and taste.

The shrimp skin has the ingredient of salt, so the amount of salt should be controlled when adding salt.

The main thing is that there are calcium-supplementing substances in it, and the other is that the content of some vitamins is relatively good, and you can beautify your face if you eat it regularly.

The nutritional value of shrimp skin radish soup is still very good, the first is that it can be smooth, and the second is that it can supplement calcium and protein.

Hello, the shrimp skin radish soup is very nutritious, it can supplement calcium, and then remove the body moisture is very good.

Well, the shrimp skin is calcium supplemented, and the radish soup is vitamin, and they taste very delicious when they drink together, and the nutritional value is also very high.

This nutritional value can be supplemented with rich minerals and vitamins, and the value should be about 70%.

The shrimp skin radish soup is very nutritious, the radish is smooth, and the shrimp skin is calcium supplement, so it is especially good to make soup together.

Shrimp skin radish soup is just a way to make soup, and the taste is also very delicious, the nutritional value is also very high, and there is no special effect.

At present, the nutritional value of radish is mainly diuretic, which is conducive to the body's metabolism.

Hello, don't eat this shrimp skin from radish soup, because radish is relatively more vitamin, so you can't eat it together.

Suitable for babies over 8 months old who are not allergic to ingredients.

The practice of nutritious and delicious shrimp ball soup is learned to be made for the family.

How do you make vermicelli shrimp ball soup? Clean up the shrimp, add flour, stir well, pour in the shrimp oil cabbage when the oil is hot, stir-fry the flour skin and then pour in the shrimp balls.

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