How to make yourself run at a level that is comparable to that of a runner?

If we are a sports fan, or if we are very passionate about running, then we definitely love to watch some good sports events, such as marathons, or middle-distance running races!

Every time we see these races, we feel like we are fighting on the battlefield, and we are excited to see it, and indeed everyone on the field is our goal, and their running level is really high!

If we don't know you very well about running, it's hard to imagine why they can run so fast, but in fact, this is after hard training and a certain scientific method!

If you can have your own rhythm and continue to run according to the rhythm of your body, it means that you have reached a deep understanding of running!

In fact, there are several combinations of running rhythms, such as the rhythm of breathing, the rhythm of strolling, the rhythm of swinging, these are all components of the running rhythm, and when the rhythm of each part reaches perfection, our running rhythm will also tend to mature!

Today I'm going to talk to you about how we can find our own running rhythm, so that we can run farther and easier!

1.The rhythm of the breath.

When our running speed tends to be stable, our running skills tend to mature, then our breathing rhythm will become more regular, breathing is the most important thing in running, if the breathing is not smooth, then the amount of oxygen will be reduced, running will be very uncomfortable!

So, first we take a deep breath, and then we calculate the cadence and speed of each of our exhalations and inhales, and gradually fix this pattern so that we can form our own breathing rhythm!

2.The rhythm of the arm swing.

Arm swing is a key point to improve your running speed, and it also has a great impact on the overall running rhythm, we must learn to control the rhythm of our arm swing!

First of all, our arms should swing back and forth, and then control the speed of our arm swing according to the speed of our thigh swing, and use the inertia of our arms to drive the body forward, so that the rhythm of running is easy to grasp!

3.The rhythm of the thighs.

First of all, it should be explained here that in order to develop a good running rhythm, our thighs must move. When I was running, I saw a lot of people who had very stiff thighs, but their calves were moving, and this kind of running method was very wrong!

Our thighs should move forward and drive the calves, so that the stride can be more relaxed, and the probability of physical damage will be greatly reduced! We should choose the right frequency according to our speed!

4.Rhythm of calves and ankles.

If we pay attention, you will find that in major sporting events, the top runners who run marathons have a clear sense of rhythm in their legs, which is one of the main reasons why they run so fast!

In long-distance races, it is important to improve our cadence, and the calves and ankles can help us improve our cadence, grasp the overall rhythm, and let us run more and more easily!

If you want to reach such a level, then the first thing is that your shoulders must be very strong, and your legs must be very explosive, and the two can be perfectly coordinated together to achieve this very powerful runner.

The first is the scientific running form, and it is possible to improve yourself in a science-based way. The second is scientific exercise and continuous persistence.

Learn the correct running form. It is very important for runners to master the correct posture in order to achieve the desired workout results.

1. Go out for a jog every morning and evening, because the weather will be cooler in the morning and evening, especially in summer, it is easy to get tired and not easy to insist on running during the day, the air is generally good in the morning and evening, and there are quite a lot of people who exercise in the morning, so that you feel that you have companions, insist on jogging every day, you can run until you sweat a week ago, and after a week, you can increase the number, and you must walk two more laps after running, so that the body can rest after recovery. Generally, it will have an effect after 1-2 months. 2. Usually, if it is a student after class or at noon, you can bring a skipping rope and insist on jumping a certain amount every day under the shade of the tree, which can exercise the muscles and lung capacity of the legs, and also play a role in promoting the improvement of running ability.

3. Before running, you must move the joints of all parts of the body, and press the legs and stretch the tendons to avoid injury. For more information on how to improve your running ability, go to see more content.

It should be best combined with ** to run together, because running in this way can improve your endurance.

The best way to run is to run at a variable speed, not to jog at a constant speed or to accelerate fast all the time during the running, but to run at a constant pace for 10 minutes and accelerate for 10 minutes, so that the body will burn more calories.

Jogging works best because jogging allows the body to do aerobic exercise and burns a lot of fat.

My athletic performance is average, and it takes a bit longer to run, not as fast as some of my female classmates.

The development and use of electronic computers depend on certain mathematical theories, and the basic design ideas and methods of electronic computers are inseparable from mathematical theories, and further improving the capabilities of electronic computers and developing new types of computers are also inseparable from mathematics. The wide application and rapid development of electronic computers also play a significant role in promoting the development of modern mathematics: from the perspective of the Lingkai calculation function of electronic computers, the calculation method has become a general scientific method; Taking advantage of the high judgment power of electronic computers, machine proofs have become an independent branch of science, opening up new ways for mathematical proofs and promoting the transformation of mathematical methods.

Under the influence of electronic computers, not only did "computational mathematics" form a huge branch of science, but also brought about unprecedented development of operations research, statistical mathematics and mathematical foundations, and then a large number of new disciplines such as deep learning emerged. and shows new trends in the development of mathematics.

The trend of mathematics becoming more and more closely related to other science and technology is mainly reflected in the increasingly extensive application of mathematics. For a long time, mathematics and natural sciences have been closely related, especially physics. The adoption of new technologies, the development of new scientific fields, and the application of mathematics in new science and technology are becoming increasingly important, which not only makes mathematics applied to natural sciences, engineering technology, economics, management, but also history, literature and other disciplines have been successfully applied.

Mathematics has seen a trend of numericalization, algorithmization, discretization, and combinatorialization. Due to the application of electronic computers, many sub-disciplines that originated earlier but have not been very prominent in mathematics have been directly applied, and thus have been vigorously developed. For example, after the birth of calculus, the study of continuous quantities has occupied a major position in mathematics for a long time.

At present, the fields of mathematics such as combinatorial mathematics, graph theory, number theory, finite group theory, and mathematical logic, which mainly focus on discrete quantities, have made great progress, and the position of discrete mathematics in mathematics has become more and more important. Digital computers use discrete information and need the support of discrete mathematics. The application of computers has also put forward the requirements of algorithmization and numerical methods, and mathematics has made new developments through algorithms and numerical methods.

I don't think I'm good at running, I haven't run since I came out of school and entered society.

First, perseverance in training, second, the combination of difficulty and ease in order to complement each other, third, pay attention to running data, fourth, listen to the body's reflection, respect your body. Change the intensity of your training by monitoring your heart rate metrics.

1. Endurance: If we think of running as a pyramid, with one to two races a year at the top of the pyramid, the foundation of endurance is the base of the tower. For runners who are looking for health, Taki is what interests them the most.

2. Strength: By using both arms wisely, runners' performance can be improved by nearly 12 percent. The average runner who doesn't know how to use his arms is unfortunate, and the longer the distance he runs, the more tired his arms become.

The arms are effective in maintaining stride because they are rhythmically moving the legs like a metronome.

3. Speed: Leg strength, strong explosive force, fast starting, fast frequency on the way to run, which is inseparable from the usual exercise, exercisers can intentionally increase the frequency when practicing, in order to adapt to running at a high frequency, so as to improve the overall speed.

4. Rest: The price of running is the repeated process of continuous destruction and reorganization of muscle tissue in the body. Running endlessly can eventually lead to muscle damage, and in running, we think that injuries and overuse mean the same thing.

And the muscle tissue is stronger than it used to be after rest.

If you want to better improve your running ability, you should pay attention to planning your physical fitness, and you should reasonably allocate your speed according to your running schedule.