What is high cholesterol and what diseases are easy to get from high cholesterol

1. It may cause "three highs: hypertension, hyperlipidemia, hyperglycemia", etc., 2. Three highs: "hypertension", "hyperglycemia", "hyperlipidemia".

Obesity is the foundation of the "three highs", and diet is the key to the "three highs".

High blood pressure: Shrinking the stomach, **, is key.

Three reductions and one increase: less salt, less fat, less oil; Calcium supplementation, potassium supplementation, cardiovascular protection.

Eat less sweets, animal oil, fatty meats, three spoonfuls of oil a day, and eat soy products.

Steaming and boiling are the main ones, avoid frying, eat less meat and eat more, and remove the paste and skin.

Antihypertensive vegetables: celery, onions, mixed fungus. Ears (fungus, white fungus) roasted celery yellow shreds, slightly fried, blood pressure.

Hyperglycemia: Stomach contraction. Three ways to easily lower blood sugar: (1) regular and quantitative meals (2) small and frequent meals 3) control total calories.

Hypoglycemic foods: (1) eat dietary fiber appropriately (2) vegetable oil (3) soy products (commonly used) temperature, seasoning, and less oil can also be delicious) Patients should control the total amount of oil and sugar.

Postprandial blood sugar 11 can occasionally eat sugar).

When you want to eat high-sugar foods: you can only eat one bite at a time, and you can't eat it often.

Fight hunger: less oil, steamed vegetables. Break up food into pieces and eat stomach-occupying food.

3. Insist on physical exercise.

It can cause atherosclerosis, it is recommended to eat more vegetables and fruits; Eat less greasy foods.

Be physically active.

This often causes hyperlipidemia and can cause many diseases, the most common being high blood pressure and blood clots. You should pay attention to your diet lightly, don't eat too greasy meat, and exercise more.

Ask the doctor for the medical check-up! The answers upstairs are all !!

1. High cholesterol will increase blood viscosity, and when more cholesterol is attached to the blood vessel wall, it will reduce the elasticity of the blood vessel wall, increase the resistance of blood vessels, and lead to an increase in blood pressure.

2 Patients with high cholesterol are more than twice as likely to have an increase in creatinine as usual, and the glomerular filtration rate will decrease accordingly, so patients with high cholesterol are more likely to develop kidney failure.

3. The factors that cause prostatitis include: age, race, family, genetics, etc., but in recent years, it has been found that there is a certain correlation between the occurrence of prostate cancer and high cholesterol, and half of the prostate cancer patients have high cholesterol values.

4 Women with normal cholesterol are 74% more likely to have osteopenia than women with higher cholesterol, because high cholesterol levels promote bone breakdown, resulting in osteoporosis.

High total cholesterol indicates hyperlipidemia, a disorder of lipid metabolism in the patient.

Clinical hyperlipidemia indicators mainly include total cholesterol, low-density cholesterol, and triglycerides. Therefore, if the patient has high total cholesterol, hyperlipidemia is diagnosed. Clinically, it is believed that hyperlipidemia is one of the high-risk split-chain factors and causes of cardiovascular and cerebrovascular diseases, which is closely related to the formation of atherosclerosis, and lipid infiltration is one of the important mechanisms of atherosclerosis in the body.

Therefore, if the patient has cardiovascular and cerebrovascular diseases, it is necessary to further adjust the lipid-lowering drugs to strengthen the lipid-lowering effect. If there is no cardiovascular and cerebrovascular disease, you can regulate blood lipids through a low-salt and low-fat diet, quitting smoking and drinking, and exercising more.

In the early stage, you can control your diet first**, it is recommended not to eat foods that contain more cholesterol, such as animal offal, limit salt intake, usually eat more vegetables, eat more foods containing more vitamins, strengthen exercise, and pay attention to rest. If the effect is not good, you can take the drug orally** early.

Nowadays, many middle-aged and elderly people have high cholesterol, which is actually high blood lipids, and generally patients with high blood lipids will have symptoms such as obesity and weakness, so why do some people have symptoms of high cholesterol? What could cause high cholesterol? Let's take a look at it and tell you about the precautions in the diet of patients with high cholesterol.

1. Age factor

Total cholesterol levels in the serum tend to rise with age, but generally decrease after the age of 70 or 80. Premenopausal women are more likely to develop hyperlipidemia than in other periods.

2. Pregnancy factors

During pregnancy, the serum total cholesterol level of pregnant women will be higher than before pregnancy due to the physiological needs of the mother and baby.

3. Dietary factors

Long-term intake of a diet high in saturated fatty acids and high calories can lead to an increase in serum total cholesterol levels, and people who like to eat animal fats or cholesterol-rich foods are also prone to increase their serum total cholesterol levels.

4. Genetic factors

Blood cholesterol levels can be regulated by genes, such as familial hypercholesterolemia, familial mixed hyperlipidemia and other familial genetic diseases have increased serum total cholesterol.

5. Secondary diseases

Certain secondary diseases, such as morbid syndrome, hypothyroidism, diabetes, gout, hepatobiliary and pancreatic diseases, etc., can also cause elevated cholesterol levels.

6. Other factors

Other factors that can lead to elevated cholesterol levels include lack of exercise and physical exertion, smoking, and long-term stress.

7. Dietary precautions

1.Patients need to pay attention to a balanced diet and get nutrients from heavy foods.

2.Try to eat less foods high in fat and cholesterol, such as egg yolk, pork liver, pork kidney, chicken liver, shrimp skin, crab roe, etc.

3.Avoid eating high-sugar foods, which are also one of the main factors causing vascular diseases, which can increase the viscosity of the blood and increase the risk of cardiovascular disease.

4.Pay attention to appropriate supplementation of unsaturated fatty acids, increase the content of high-density lipoprotein in the blood, and reduce cardiovascular stress.

Summary. High cholesterol can be caused by irregular eating habits, eating too much animal oil, fried food, and lack of exercise.

Hello. High cholesterol can be caused by irregular eating habits, eating too much animal oil, fried food, and lack of exercise.

I'm a little high cholesterol, what to do?

The second aspect is caused by family inheritance.

What should I eat normally?

High cholesterol can be controlled through scientific diet, such as eating more vegetables and fruits.

Eat less greasy foods and less foods high in sugar.

I was a bit high after breast surgery.

Then you need to do a little recuperation.

How? Follow what I said above, and then exercise properly, walk more, and maintain a happy mood.

What are the more things to eat?

Vegetables, fruits, soy products and other light diets.

Do not eat eggs, butter, fatty pork, millet, walnuts, almonds, and other high-cholesterol foods.

Cholesterol, often found in the form of lipoproteins in the blood, is the main carrier of endogenous cholesterol in plasma, which is degraded and transformed by binding to LDL receptors on its cell membrane.

Cholesterol is divided into high-density cholesterol and low-density cholesterol, the former has a protective effect on the cardiovascular system, usually called "good cholesterol", and the latter is high, the risk of coronary heart disease will increase, usually called "bad cholesterol". Blood cholesterol levels range from 140,199 milligrams per unit to a relatively normal cholesterol level.

Causes of high cholesterol in the source:

With the improvement of people's living standards, the food is becoming more and more abundant, and the probability of high cholesterol is also increasing.

High cholesterol is due to improper diet. If you eat foods that are high in fat, your cholesterol will rise. Because fats are divided into saturated fats and unsaturated fats, saturated fats can cause cholesterol to rise, and this type of fat is mainly found in beef, pork, egg yolks, butter, cakes and other foods.

If you are overweight or obese, it is easy to cause high cholesterol. At the same time, pregnancy, menopausal women, etc., can also cause high cholesterol. Therefore, it is necessary to control the intake of foods with high cholesterol and jujube cracks.

When esterification of cholesterol is impaired, cholesterol in the blood decreases. In severe damage such as cirrhosis and severe hepatitis, blood cholesterol is lowered. At this time, patients with liver disease can use anti-HBV hyperoxia to negative****, which has a good effect on high cholesterol.

In daily life, it is recommended that patients with high cholesterol stools can eat more corn, cassia seeds, black sesame seeds, oats, buckwheat tea and other foods.