What foods are easy to fill your stomach and which foods are easy to fill your stomach after eating?

Foods that contain a lot of protein tend to make people feel full, such as legumes (soybeans, red beans, black beans) and whole grains (black rice, purple rice, oats, barley), in addition to yogurt, milk, etc.

Satiety foods are:

1. Carrots

Carrots are relatively healthy food, the calories are very low, and they are generally boiled to eat. Moreover, carotene is a good stomach food, which is good for the body, and it is recommended to consume it regularly.

2. Sweet potatoes

Sweet potatoes are foods with high starch content, but they can be eaten appropriately. Control the amount of consumption, ** during the period must eat carbohydrate food to maintain digestion, in fact, sweet potato foods have a good sense of satiety, they are low in calories.

3. Chicken breast

**During the period, meat is also essential, it is recommended to choose white meat, that is, chicken, fish and other foods, which can be full and healthy. Meat food is everyone's preferred food, and many people are people who are not happy with meat, and it is also unbearable during the ** period.

If you want to eat meat, chicken breast is a reliable choice, high in protein and very low in fat, steamed with appropriate condiments, cooked delicious food, with a good feeling of satiety.

4. Konjac

Konjac is low in calories, high in dietary fiber, and expands in the stomach and intestines several times after eating. Therefore, there will be a strong feeling of satiety after eating.

5. Celery

Vegetables are also essential, and it is recommended to choose vegetables with a high water content, which are high in fiber and can help replenish the body's water. Celery is high in dietary fiber and high in water.

It has a strong satiety effect after consumption. In addition, celery requires a lot of chewing, and even a little bit of it will make you feel full.

6. Mushrooms

Mushrooms are not only high in fiber, but also high in protein. And the mushrooms themselves are very fresh, even without some other fattening seasonings, they are delicious enough. When the amount of rice is low, a bowl of mushroom soup is enough to keep you full for a long time.

Satiety foods are:

1. Potatoes. 2. Konjac.

Konjac, also known as glog, is healthy, low-calorie, and high in satiety, making it a good choice for diet. Konjac contains more than ten kinds of amino acids and trace elements for humans, but it also has the characteristics of low protein, low fat, high fiber, good water absorption, high inflation rate, and has the effect of lowering blood lipids, blood sugar, blood pressure, beauty, medical treatment, defecation and more, and is a hot food for women.

3. Yogurt. As a dairy product, yogurt is rich in protein, which can increase satiety, reduce total food intake, and maintain blood sugar balance. When drinking yogurt, try to choose low-sugar, xylitol, and sugar-free yogurt.

If possible, add a moderate amount of dried fruits and fruits to your yogurt to increase taste and satiety.

4. Eggs. Eggs contain complete protein, which is a variety of essential amino acids, but is not self-synthesizing and can be digested, releasing appetite-suppressing hormones. The yolk of an egg makes up half of the protein, so don't eat only the egg white when eating eggs.

5. Apples. Apples are rich in pectin, which slows digestion and makes you feel fuller. Therefore, if you eat an apple half an hour before a meal, you can eat less.

Among the foods with strong satiety and low calories, vegetables and fruits, cereals, and oats are more representative, and foods with strong satiety and low calories have the characteristics of low production nutrients and high dietary fiber.

1. Common foods with a strong sense of satiety and low heat annihilation:

1. Oats: oats are very low in calories, attached to the intestines are conducive to slowing down the digestion of food, by reducing the proportion of carbohydrates and fats and other nutrients absorption, it can achieve the effect of balancing blood sugar, which is a good help to lower blood lipids.

2. Sweet potato: Sweet potato foods have a good sense of satiety, low calories, a sweet potato weighing about 300 grams, the carbohydrate content in it is only more than 100 grams, and the fat content is only about 0.6 grams. If you are afraid that eating too much rice will cause obesity, you can also substitute sweet potatoes instead.

3. Vegetables and fruits: Vegetables and fruits are generally low in calories, but the sugar content of many fruits is relatively high, such as grapes, durian, and mango, these sugars are very high, and eating too much is not good for the best. If you want to **, in fact, vegetable foods will be more suitable than fruits.

Eating more vegetables can also increase satiety.

4. Grain food: There are many kinds of grain food, and it is best to choose black beans, mung beans, and red beans for people with low calories, which are relatively low in calories, have a strong sense of satiety, and the carbohydrate content will be much less than that of rice.

2. Characteristics of satiety and low-calorie foods:

1. The volume of food is relatively large, and the content of carbohydrates, proteins, especially fats, which are energy nutrients per unit weight, is relatively low.

2. The content of dietary fiber is relatively high, and the emptying rate of the stomach is slower after eating.

To sum up: vegetables, fruits, and cereals are relatively common foods with strong satiety and low calories, most of which have the characteristics of large volume, low energy production nutrients, and rich in dietary fiber.

1. Carrots

Carrot is a relatively common food, it is relatively low in calories and satiety, and the nutrients it contains are relatively high, especially carotene, carotene will be converted into vitamin A after entering the body, and vitamin A is of great help to most organs in the body.

In addition, carotene contains a lot of dietary fiber, which can not only improve the body's metabolism, but also control the body's desire to eat greasy food.

2. Chicken breast

Most people will eat chicken breast during the period, they all know that it is a low-fat and high-protein food, the fat content of chicken is relatively low, and it can be used as a staple food during the ** period can not only improve satiety, but also supplement enough protein.

Because a lot of protein is needed in the process of strengthening the muscle content, eating more chicken breast not only does not have to worry about too much fat, but also can consume enough protein to strengthen muscle energy.

3. Sweet potatoes

Sweet potatoes contain starch and starch, which will be converted into carbohydrates after entering the body.

4. Celery

Celery is also an essential vegetable, it contains a relatively high amount of water, and there is a lot of fiber to help the body replenish water, and it has a strong feeling of satiety after eating.

Fifth, konjac

Speaking of konjac, many people are no strangers, they all know that konjac is a low-calorie and high-fiber food, it can expand several times in the stomach and intestines after eating, which can delay the time of gastric emptying, so that people are not easy to feel hungry, and the water of konjac is also relatively high, which can promote gastrointestinal peristalsis and allow feces to be discharged from the body.