What s the cheapest and most filling food?

Dietary fiber is a polysaccharide that cannot be digested and absorbed by the human body, and can produce a feeling of satiety without providing energy. Therefore, to increase satiety, choose foods that contain more dietary fiber and less energy. These include:

1. Vegetables: such as spinach, fungi, etc., which contain more dietary fiber and have a strong sense of satiety;

2. Fruits: strong satiety, but more sugar than vegetables and high in calories;

3. Coarse grains: It can provide energy, and compared with refined white rice and white flour, it is richer in protein, vitamins and minerals, has more dietary fiber content, and has a stronger sense of satiety. In the case of low energy, it provides more nutrients, which is the best product.

Such as brown rice, buckwheat, millet, corn;

Excessive intake will reduce the absorption of calcium, iron and other trace elements, ** should adhere to the principle of a balanced diet.

Corn, broccoli, cucumbers, carrots, sausages, chicken, fish, lamb, chicken breast, mushrooms, these foods are very rich in protein and crude fiber, which can increase satiety. The most recommended food is corn, which not only satisfies the appetite, but also helps people**.

There are beef, chicken, fish, lamb, lettuce, celery, carrots, tomatoes. These foods are highly nutritious and can also strengthen one's own immunity, and these foods also have a strong feeling of satiety.

There are many types of foods that are both filling and low in calories, and here are some common low-calorie foods:

1) Vegetables and fruits: Vegetables and fruits are low-calorie, high-fiber eggplant foods, rich and loose contain vitamins and minerals, which can increase satiety and reduce the intake of other high-calorie foods.

2) Coarse grains: Compared with fine grains, coarse grains are lower in calories and rich in dietary fiber, which can increase satiety.

3) Lean meat: Lean meat is relatively low in calories and rich in protein and vitamins compared to fatty meats with a higher fat content.

4) Legumes: Beans are low-calorie, high-protein foods rich in dietary fiber and vitamins, which can increase satiety.

5) Potatoes: Sweet potatoes, potatoes and other potato foods are low in calories and rich in fiber and starch, which can increase satiety.

6) Mushrooms: Mushroom foods are low in calories and rich in dietary fiber and vitamins, which can increase satiety.

7) Water: Water is a low-calorie, high-nutrient food rich in electrolytes and vitamins that can increase satiety.

It is important to note that although these foods are low in calories, excessive intake can also lead to excess energy, which can increase the risk of obesity. It is recommended to mix meals reasonably, control the total calorie intake, and maintain an appropriate diet.

Many people in life like to eat some foods that can enhance satiety, so that they can reduce the amount of food they eat and eat other foods very well. There are also many foods that enhance satiety, such as apples, sweet potatoes, almonds, eggs, potatoes, fish, popcorn, carbonated drinks, yogurt, oats, figs, mushrooms, and many more. <>

Apples have the title of beneficial fruit, and dietary fiber, particularly rich, after eating one, can make people's satiety, become particularly strong. Moreover, eating some apples in moderation can also supplement the nutrients needed by the body and control the blood sugar index. As a kind of coarse grain, sweet potatoes are also the favorite ingredients of the ** people.

It can well enhance the feeling of satiety, promote gastrointestinal peristalsis, help the digestion and absorption of food, and can also prevent the appearance of constipation. <>

In addition, there are various ways to cook sweet potatoes, which can be eaten steamed, boiled, and made into sweet potato balls. As a kind of nut, almonds have many effects. It can moisten the lungs, can help the digestion and absorption of food, and can also enhance the feeling of fullness.

Many people choose to eat boiled eggs if they are nervous in the morning. Eating boiled eggs can not only replenish the protein that the body needs, but also quickly increase satiety, which can replenish the calories needed for the day. <>

It is also very good to eat some potatoes in moderation, because potatoes contain carbohydrates that the human body needs. And a potato can make people feel full. The meat quality of deep-sea fish is relatively delicate, although the fat content is much higher than that of freshwater fish, but it can also quickly help people to satisfy their hunger, and they will no longer feel hungry.

Yogurt is also a rare food for the best people. Drinking yogurt can not only supplement the nutrients needed by the body, but also control the blood sugar index in the body, and it will have a very good effect if you stick to it for a period of time.

The first type of food that is more satiety is vegetable food, especially leafy vegetables rich in dietary fiber, such as leeks, celery, oil wheat, and cabbage. The second type of food is fruits, such as bananas, apples, pears, and peaches, the soluble dietary fiber in these fruits can absorb water and swell, and they tend to have a significant sense of satiety. The third group of foods is coarse grains in cereals, such as corn, barley, oats, and buckwheat, which also tend to provide a noticeable feeling of satiety.

Foods that are high in protein and rich in dietary fiber have a strong sense of enveloping, such as egg fried rice, pork belly, fried chicken wings, oats and other whole grains, these foods are easy to digest, slow absorption, and not hungry for a long time.

Pasta is the most saturating because it is high in calories and is mostly starchy. Starch helps us to provide the nutrients it needs.

1. Dragon fruit. Dragon fruit is rich in water-soluble dietary fiber, the fiber is large, and dragon fruit contains a lot of water, so it has a strong sense of satiety.

2. Oats. Oats are rich in protein and dietary fiber, which can delay the rate of gastric emptying. And after the oats are soaked or boiled, the volume will increase, so a small amount of intake can make you feel full.

3. Sweet potatoes. Sweet potatoes are rich in cellulose and hemicellulose, which is hydrophilic and swells more easily than cellulose. Therefore, after eating sweet potatoes, you can achieve a strong sense of satiety.

2.Konjac, konjac is a low-calorie, low-calorie, but high-satiety food.

3.Yogurt, yogurt contains a lot of protein, which can enhance the body's satiety.

4.Apples, apples contain a lot of pectin, can slow down digestion, enhance the body's sense of satiety, if you want to fast**, you can choose a regular hospital for liposuction, in addition, you can also choose a relatively low caloric value of food, choose some low caloric value and suitable for their own food, so that the human body ingests the total caloric value of food The total caloric value of the human body consumes the total caloric value, you can effectively control your weight, ensure that the food contains sufficient water Water is an important nutrient for the human body, and is an important component of human tissues. Sufficient water in food can ensure the normal progress of biochemical reactions such as metabolism in the human body, promote the transportation of nutrients by the human body and timely discharge of metabolic wastes such as uric acid and urea from the body, dredge various detoxification channels of the human body, clean the human body, and keep the flow of qi and blood.