What to do when you re down, what do you do when you re down

When I'm in a bad mood, I listen to **, run, practice yoga, go to eat spicy hot pot, listen to the collection of soldiers' jokes, watch movies, if you are a girl, you can use shopping to decompress, watch more happy things, like watching old men and old ladies dance health exercises......In short, live a wonderful life every day!! Fill yourself up, too late to be low, sad, empty, ......

When a person is in a bad mood, it is best to find someone to talk to. Of course, if you don't like it, my suggestion is to go to a quiet place and think about something happy. Or go to the beach and release all the unhappy emotions in the open space! Shouting tired, lie down and take a deep breath.

Gradually... The mood will calm down. I just like that

Peace of mind. Anything can be solved.

On the one hand, I want to date my wife (we are in a long-distance relationship).

Forbearance, sometimes longing is also a kind of happiness.

On the one hand, because my friend asked me for 500 yuan, I had to give it, and I couldn't pay it back. (I'm a college student).

If you don't have the money, find a reason to say no. Reason for yourself. Nothing had to be given.

On the one hand, I have a foreign debt of more than 1,000 and hang 7 sections. (4 subjects were taken this year) and there are 3 subjects left.

Part-time job to make money... As for learning. Just try on your own. If it doesn't work, copy it. Don't hang up anymore.

Recently, there have been a lot of classes (basically 10+ hours of classes a week), and I skipped class today, and I really can't stand it.

Many of the courses are temporary. You are a student. I was supposed to be in class. What class can you skip in politics? Ha ha.

On the other hand, facing the troubles of employment, needless to say, I have hung up so much, and I have not taken the fourth level.

You're not alone. It's OK to face it right

And also. If you really can't do it. Exercise hard and exhaust yourself like a dog. And then go to bed ...

Divert your attention and find something to do that relaxes you, such as: climbing, shopping, and having a cup of tea with some cheerful friends, maybe they will surprise you with the opposite sex!

Venting: exercising, shopping, eating, etc., in short, it is to divert the mood.

Playing games, eating, drinking, cooking, sexing, etc.

I usually go to the network, play games, and release it.

Keep yourself busy! Don't think about some problems! Go to the movies! Maybe everything will be fine!

Sitting alone in a corner where no one is around, quietly listening to his own **, locking himself in his own unique little world. Looking at the sky and fantasizing about the future ...

Keep yourself busy, do laundry, eat, and sleep.

Or go out for a walk alone aimlessly.

1. Find good friends to talk to everyone more or less have a few friends or girlfriends, they are our strong support, in the dead of night, we are very lost, depressed, go to find three or five friends, get together, drink some wine, talk about hardships, and have a little fun, let them comfort and comfort your wounded heart, and lend a helping hand when we are in trouble with each other. How important the presence of friends is for a person who is at a low point and in a low mood! 2. Emotional catharsis exercise, games When you are depressed, the world seems to have turned gray, lack of love, no one can really understand your inner struggle, at this time only you are your own shoulder, you can try to go to intense sports, have a hearty badminton battle, basketball battle or go to the gym to play iron!

Sweat it out, let go of the things that bother you, drown time in shouts, and let the flood of emotions in your heart leak out like opening a valve. 3. Distraction MethodWhen you really can't solve a problem and you are depressed, you can try to go out for a walk, go for a walk in the park, enjoy the scenery, or do something that you can really enjoy and focus on to divert your attention. If I feel uncomfortable, I will clean up the house, clean the environment and belongings in the room, and I feel comfortable looking at myself.

The mood will gradually improve.

1. In today's fast-paced society, people are easily anxious due to various pressures in life, work or study, and staying depressed for a long time may lead to depression. So how can we prevent this from happening? I have summarized some small suggestions for you, I hope it will be helpful to you.

2. First of all, we must learn to self-regulate. When we feel physically and mentally exhausted, we need to relax properly. Students and office workers need to sit for a long time due to study and work, which is not only not good for the body, but also psychologically depressed.

After sitting for an hour, we can walk around for 10 minutes in a sedan chair, move our leg muscles, look into the distance, and relax our brains, which not only helps to relieve our mood, but also helps to improve our work and study efficiency. Secondly, when we feel down, we can do things that we like to do, such as reading a favorite book, drawing a beautiful landscape, playing a few games with friends, or listening to our favorite **, etc., which are very helpful in alleviating the bad mood.

3. Thirdly, we must learn to relax ourselves in appropriate ways. Nowadays, the Internet is so developed, many people take games as the main way to relax, but in my opinion, games can indeed relax, but if you play games often, addiction to games will not work, because this may not achieve the effect of relaxation, but will harm your physical and mental health. Therefore, I recommend that you relax yourself by exercising, such as running, basketball, etc.

Scientific studies have proven that exercise makes people produce more dopamine, which makes people feel happy. And now many people are reluctant to go out, like to stay at home all day or even many days, and staying in such a closed environment for a long time can easily lead to our low mood. So I suggest that you go out more under the condition of epidemic prevention and control, no matter where you go, the outside world will always make you look new and feel much more comfortable.

Finally, I hope you all have fun every day and keep your beautiful mood.

When we are in a low mood, Shenshu can appropriately divert his attention to Shizhou Li, travel with his friends, or go to KTV to sing, or devote himself to something that he is particularly interested in.

I think we can follow dramas or choose to listen to **, or we can do some handicrafts or paintings, which can soothe our emotions.

You can listen to the light **, go out with friends for a walk, go out to travel and watch your favorite movies, or find something to do to keep yourself busy.

When we're feeling down or anxious, it's hard to imagine how we can feel better about ourselves. However, here are some ways to help:

1.Be physically active: Exercise releases brain chemicals such as endorphins and dopamine, which promote feelings of pleasure and pleasure.

Having a strong body also boosts our confidence and sense of control over ourselves. You can go to play basketball, run, yoga, etc.

2.Adjust your diet: Take care to get enough protein, carbohydrates, and healthy fats to support good health. Also, eating plenty of fresh fruits and vegetables and avoiding too much caffeine and sugar can help.

3.Find something you enjoy and get involved: If you have a particular favorite activity or hobby, such as drawing or singing, try to participate in some related social activities and connect with others who also enjoy the activity.

This will make you feel more confident and valued.

4.Stick to sleep routines: Regular sleep patterns are essential for mental health. Maintaining good sleep quality and a regular sleep schedule can help you feel energized and focused, so you can better face life's challenges.

5.Accept help: If you feel unable to self-regulate your emotions or need more in-depth support, seeking help from someone you trust or a professional is a positive option. For example, talk to friends or family, or seek professional support such as a psychologist or therapist.

In short, whenever you are feeling down, be patient and free to find and try new methods. Try different ways to find a way to relax and adjust your mood.

No one's life is smooth sailing.

As long as you work hard, it's wonderful!

Be optimistic about anything.

Keep a normal heart.

Life is inevitably about falling and waiting.

Be brave enough to look up.

The sun is always after the storm!

I'll give you advice, can you see it?

1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ......

3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax.

5.Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale.

6.Focus your attention on some everyday objects. For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it.

7.Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water.

8.Do activities that you enjoy that have nothing to do with the specific things at hand. For example, swimming, taking a hot bath, shopping, listening, watching TV, etc.

9.Life is easy, life is easy, life is not easy. Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful.

Everyone will always encounter some unsatisfactory things in their lives, whether it is in the love field or the workplace, or some conflicts with relatives and friends, it is inevitable that people will be depressed and depressed, so what should be done at this time? How to alleviate it?

Method steps.

When you're feeling down, be alone and be still.

In the case of a fast pace of life and high work pressure, it is normal to be occasionally depressed, in this case, choose a person to drink coffee and tea, let the mind calm down, empty yourself, you can quickly transition from the psychological low-tide.

Choose some soothing ** or movies to stabilize yourself.

Because of the fierce social competition, people ignore a lot of good things in life, their hearts are full of fame and fortune, desire, once they are dissatisfied, they will be lost and depressed, at this time they should slow down, and experience the beauty of ** with their hearts, the purity in the movie, when you use your heart to understand at the same time, all kinds of unhappiness in your heart will be slowly dispersed.

When you're in a bad mood, avoid arguing with people.

Hurtful words are usually unintentional behaviors when people are in a bad mood, but they often bring more misunderstanding and harm to each other. Therefore, when you are not in a good mood, try to be alone, and you can also show the people around you that you are not in a good state and need to be quiet.

Walking and bathing can release unhappiness in the heart.

Walking and bathing are great ways to relieve your mood and release stress. Find a tree-lined path to walk around yourself, look at the flowers and trees around you, and before you know it, you will feel better. Taking a bath can not only eliminate the fatigue of the body, but also dissipate the unhappiness in the heart.

Find one or two close friends to confide in your depression.

In addition to eating, drinking and having fun together, friends are also good confidants when they are depressed, many times the pressure gathers too much, which will lead to an unhappy mood. Emotional regulation needs to find a consulting expert, and go to the think tank to help find it.

When a woman is depressed, a man will have an unexpected "harvest" when he does it