I m down and I don t want to do anything, what should I do?

Then indulge yourself for a few days, take a good rest, find something you like to do, such as playing games, watching ** or something, and go crazy at home! Then, tell yourself that you haven't done what you should have done well, that you can't fall, get your mood straight, and start again. Because, you have people you love, and there are people who love you, not for yourself, but also for them, you should cheer up, sometimes people don't just live for themselves.

Take a walk! It's good to go to KTV! Let's go eat too!

Make an appointment with yourself within a time within which you can indulge yourself, have fun, and comfort yourself for an hour, 12 hours, or even a day or two. After this time, first arrange some work that you are good at to do, so as to build confidence for yourself, and slowly guide yourself into a normal working environment step by step from simple to complex!

I guess there's always some reason for a bad mood. Try to calm yourself down, put your mind at ease, and think about things with a normal mind. Or cry, or get a good night's sleep, or talk to a good friend heartlessly.

Then get a good night's sleep and you may wake up.

Then give yourself a holiday, rely on yourself, and do nothing.

Eat, that's what I was taught by someone I like.

It's good to know that go to bed quickly.

Low mood is a common symptom of depression, and it is important to see a doctor as soon as possible so that the doctor can determine whether you have depression. Depending on whether you have depression or not, the treatment measures are different, as follows:

1. Depression: follow the doctor's advice, that is, follow the doctor's advice to decide whether you need to take antidepressant drugs, whether you need to do sports, whether you should apply some stress regulation methods, and whether you need to carry out psychological **.

2. Simply depressed:

In the event of unhappiness and unhappiness, it is necessary to alleviate and regulate emotions, such as examining one's emotional background, whether the pressure is too high, such as study, work, and interpersonal communication, and you can appropriately suspend and suspend the pace of work and study. If the way to release stress is not enough, you can increase the time to make friends, exercise or do things you like, and after implementing the way to reduce stress, most of the depressed mood without pathological changes can be better improved. Low mood is a common phenomenon and has a lot to do with environmental influences, stress and mental illness.

If you are depressed due to the influence of the environment, you can adjust your mentality by changing your living environment or changing your job, and if you are depressed due to stress, you should also decompress appropriately, and participate in more social activities or outdoor sports. If it is a mental illness, such as depression that causes a long period of low mood, you need to take antidepressant drugs**, and you also need to synchronize it through psychological counseling**, so that the effect is the best. Usually listen to cheerful ** and watch more comedy films, which also has the effect of improving mood.