I m in a very low mood and I hope someone can enlighten me.

Child, you can see that you are indeed quite stressed, everyone will face the pressure of going to school, few people can do it to change the pressure into motivation, no need to blame yourself, you have done well in the exam, this means that you are very good, as long as you work hard, you will be rewarded, this is not everyone can do it, you are very smart.

As for your worries about what the outside world will think of you next, there is no need for that. For example, you may be a sesame seed in the eyes of others, someone who occasionally recalls after dinner, and in your own eyes, you are a big watermelon, you will feel that this is your world, everyone and everything is your appendage, and others will think the same way. So don't be too self-conscious, take yourself lightly, and that's fine.

I hope you understand what I said, I know what it's like to let a child who is facing the pressure of going to school bear so much psychological pressure, even now I often feel like this, very helpless, look at it, it's not a big deal Come on!! I wish you all the best !!

I have had the same mood as you, betrayed by my own self-righteous youth, and naturally defeated. The teacher's words and classmates' eyes were like stones that pressed my head down, and the heavy days were always very painful, but I still slowly got through. I think time can make people see everything.

And only time will prove to you next time!

Whatever self-righteous things we've done, don't be upset. I've always considered myself a lucky person to be able to perform well in the exam room. But all of a sudden, I fell down.

I was devastated and swore I wouldn't do it again. Constantly numb yourself. I started to be independent in many things, I started to read a lot of books, I thought of myself as the protagonist in them, time passed quickly in my vows and questions and books, I understood that I lost a lot, it was like becoming less enthusiastic, but I also understood that people have this process.

Hopefully you can understand something from what I'm really doing.

Don't put yourself in depression anymore.

It's all going to pass.

If a friend falls from there, he has to get up from **. Adjust your mentality, mentality determines everything. Believe in yourself, you can do it.

Enlighten people who are depressed: listen carefully, empathize appropriately, provide emotional support, and provide advice.

1. Listen carefully.

People who are depressed can vent the negative emotions that have accumulated for a long time by confiding, relieve the pressure on the heart, and let the body and mind be soothed and relaxed to a certain extent.

When the other person is talking, listen carefully and encourage him to talk about his troubles. Give him the mastery of the words, calm down and listen to him, only by listening and understanding, it is possible to understand him; Let him feel that he is valued, cared for, and willing to confide in you to relieve his emotions.

2. Appropriate empathy.

Empathy means empathy and empathy. When he confides, he understands the other party and thinks about the problem with an objective and neutral attitude from his point of view. Proper empathy can better help depressed people relieve low mood.

But it's important to avoid over-empathy, lest you get caught up in bad emotions yourself.

3. Emotional support.

In the process of asking for help, depressed people will vent their emotions by crying, we can give him a warm hug, or accompany him to the empty mountains and seashores, and vent the suppressed emotions in his heart through shouting. Through warm ways such as companionship, help him find positive and beautiful things in life together, and be a strong emotional supporter behind him.

4. Provide advice.

Generally, depressed people are in a state of mental tension for a long time, unable to think calmly when encountering difficulties, and after listening to their predicament, they can provide reasonable suggestions from the perspective of bystanders, so that there are more possibilities for solving the problem.

If he is simply in a bad mood, you can use a way to divert his attention to alleviate his low mood, and if necessary, you can suggest or accompany him to a professional psychological institution, consult a psychologist, and carry out standardized psychology**.

Emotional intelligence is high and comforting sentences

1. Don't forget what you once had. What you can't get, you should cherish it even more. What belongs to you, don't give up. What has been lost, keep it as a memory.

2. Life is short for decades, don't leave yourself any regrets, laugh if you want to laugh, cry when you want to cry, love when you should love, and suppress yourself meaninglessly.

3. Life always makes us bruised all over our bodies, but in the end, those injured places will definitely become our strongest places.

We have two strategies when it comes to comforting others, one is empathy and the other is empathy, and empathy and empathy are two different concepts. Compassion is what I would do if I had the same thing as you.

And empathy means that I try to imagine, to understand, to experience what kind of things you have experienced, what kind of psychological processes you have encountered, what kind of emotional changes have occurred, and then work with you to figure out what works for you, that is, sympathy is more like an instinct, a process that should be easily achieved by rotten people.

But empathy is a state that requires us to spend extra conscious and mental energy to achieve. So in the end the comforted person will feel that we have entered their inner world, and he will feel that you really understand him, really understand him.

Bad emotions cannot appear out of thin air, whether the other party admits it or not, it is caused by a reason, mainly depends on whether the other party is willing to tell it.

If you make the other person unhappy, then you need to really recognize your mistakes, sincerely apologize to the other party, and promise not to do it again next time, and will correct the mistake.

If it is another person or thing that causes such emotions, then what you should do is to be a listener, patiently listen to the other party express her heart, and give the other party a timely response, even a look, a physical contact, will make the other party feel a trace of warmth and understanding.

In fact, we can be by each other's side, which is also a spiritual comfort. Even if he doesn't speak, the other party also feels that it is a comfort. To listen to the reason why the other person is depressed and to comfort a person is to first understand his distress.

When we comfort others, listening is more important than speaking. Be empathetic and let the other person express their feelings.

Everyone has their own way to regulate their mood to vent their unhappiness. As long as you calm your mind, your mood will change quickly.

When people are bored, they will think about a lot of things, and when they make themselves troubled, they will naturally be unhappy. Keep yourself busy, do what you love, and listen. Take advantage of the boredom to blow the wind and enjoy nature, which is something that is rarely done, but you can also let yourself see and enjoy another taste of life.

Everyone's life is incomparably wonderful, whether it is happiness, trouble, sorrow, it is the wealth of life!

Wishing you a good mood every day!

Everyone will have a depressed mood, and you have to tie the bell to the bell, and you can overcome it yourself to have a good mood, don't you say? Below, there are several ways to help you relieve depression. Exercise Exercise can increase the heart rate, promote blood circulation, improve the body's absorption and utilization of oxygen, so that people are refreshed.

The color and smell of flowers and plants have the effect of regulating emotions...Another is to talk to your most trusted friends about the possibility that you can also get a good solution, so that you can suppress your mood and get a good release.

Haha, I can only tell you one reason, and it is the truth, that is: emotions can be controlled.

Our own emotions are part of us, don't let them control us. Everything on the outside world needs us to have a role to play, so don't let any bad things or people dominate us, on the contrary, we need to infect them with our good emotions so that they can also be happy.

We make our own decisions about our own lives, keep our mentality in a zero state, let every unhappiness be forgotten before sunset, let every day's happiness begin in the morning light, if life is in a hurry, why bother to let the soul wither in loneliness.

Look out the window, look at the sky, look at nature, they're still beautiful.

Everything is nothing more than a thought. You have to think outside the box, the same thing, if you think about it, it's heaven, and if you can't think about it, it's hell. Whether a person is happy or not depends not on what he has, but on how he perceives what he has.

Optimistic and open-minded people can turn ordinary days into fun, can make heavy life easy and lively, can turn the time of suffering into sweet and precious, and can make tedious things simple and feasible. You can try not to look at yourself and know yourself with an optimistic, open-minded and considerate attitude without having to be in the unexpected; Don't be yourself, it's more important to surpass yourself and break through yourself, because there is hope for a good life. The person who made you angry has already gone a long way, and you are still angry for him, so why bother?

Have fun.

Try to do this, and slowly it will get better:

1. The corners of the mouth are habitually raised by 15 degrees.

2. Be good at discovering small happiness.

3. Appropriately lower the standard of living.

4. Properly forgetful mind.

5. Choose your favorite profession.

6. Pressure resistance and blow resistance.

7. Be blunt to negative emotions.

8. Vent stress anytime, anywhere.

9. Thanksgiving.

10. Relaxed rhythm of life.

11. The mentality of mutual praise.

12. Be passionate about life.

13. Discover the good side of things.

14. Good at self-deprecation.

15. Appropriate Spiritual Victory Method.

16. There is sustenance beyond eight hours.

17. Don't have much ambition.

18. Both internal and external.

When you're in a bad mood, think about it: it's all going to pass. And learn to smile no matter what happens, to yourself and to the eyes of others.

When everyone is in a bad mood, you must have a calm mind to look at everything, smile more, and a good mood will naturally always be by your side.

Learning to try to accept and face is the best way to adjust your emotions.

1. It's going to be like this!

2. Be in a better mood after being busy;

Don't punish yourself for someone else's fault.