What should I do if my whole body aches after drinking and then I can t sleep???

This is a symptom of a slight acidosis. Regular drinking of alcohol leads to an increased burden on the liver and a weakening of the ability to detoxify. A large amount of the acids in alcohol enter the muscles, causing muscle and bone and joint soreness.

In the future, you should try to drink as little alcohol as possible, or eat a little alkaline food such as soda crackers or milk after drinking. to achieve acid-base balance.

Reasons: 1. You have joint rheumatism and the like;

2. Excessive drinking will cause blood to speed up, and alcohol will reside in joints and other parts to cause temporary inflammation;

3. Results of the body's immune resistance.

First: alcoholism. Drinking too much alcohol can cause you to feel tired and sore. It is recommended to eat more apples to alleviate the condition! Don't drink a lot of vinegar, that won't work!

Second: food restraint. This can also happen if there is food in the meal you eat while drinking. In this way, it is better to drink a pack of milk, eat some hard-boiled eggs and drink more water.

Third: overwork, lack of sleep. After drinking, I am often excited and do not pay attention to proper rest. This can easily lead to lack of rest and muscle soreness. The solution is to rest a little more and get a good night's sleep!

Finally, a reminder: drinking beer in moderation is good for your health, but drinking a lot of alcohol (whether it is liquor or beer) is harmful to your body! At the same time, different people have different tolerance for alcohol.

It is recommended to drink some red wine or fruit wine in moderation, beer also has its benefits, but in short, don't drink too much of everything, especially white wine!

Understand. I would like to share my own experience with you.

1 Before going to the feast, eat some bread and the like, and eat half full. If you have food in your stomach, you will not be easy to get drunk.

2 If you drink too much alcohol and you don't vomit in the toilet, the alcohol in your body will melt into the blood, causing headaches and discomfort. It is best to force yourself to spit out the alcohol to reduce the source of toxins in your body. There is also eating more to promote excretion, and after a round of excretion, it will not be uncomfortable.

3 I also drank too much wine at noon today, and when I got home, I asked my wife to buy a large watermelon, and I ate it desperately, in order to promote excretion and diuresis. At the same time, the alcohol content in the body is diluted. It's sober now.

The above three points are my little tricks about drinking, I have always been real at the wine table, I never run away from drinking, I don't like to drink, because the wine shows character, and sometimes it is really easy to do things. So I understand you very well, some men have to drink because of their work, and behind the staggering is helplessness.

Then drink less alcohol, drinking a little less alcohol is good for the body, but drinking too much is not good. Since you yourself know that you can't sleep after drinking, don't drink it. That's the best and most fundamental way.

Explain that there is something going on in your own psyche, and you know what is going on.

Heavily dependent:

1) Cumulative alcohol consumption in a day: 500mlor more than 8 bottles of beer.

2) The official drinking history is more than 8 years, and the aggravation is more than 2 years.

3) Drink alcohol on an empty stomach every morning.

4) Must drink every day, every drink must be drunk, do not eat and drink after drinking, and the body is weak.

5) Sweating from shaking hands, insomnia, and walking in a diagonal or S-shape.

6) Compulsory abstinence from alcohol is ineffective or hospitalization for physical reasons caused by drinking** many times.

7) Complications such as gastric bleeding, hypertension, cerebellar atrophy, fatty liver, alcoholic liver, liver cirrhosis, and osteofemoral necrosis have occurred due to drinking.

8) Personality changes, suspiciousness, temper change, irsense of responsibility towards the family, indifference to family members (wife and children).

9) Loss of interest in anything, reluctance to socialize with others, drinking alcohol is the most important thing in life...

10) Memory loss, tinnitus, high blood pressure.

11) Mental disorders such as visual hallucinations, auditory hallucinations, and hallucinations.

12) Sometimes you can not drink at ordinary times, but once you drink, drink in large doses for several days in a row until your body can no longer bear it, and drink again after half a month, a month or more.

13) Because of long-term heavy drinking, mental disorders such as depression, anxiety, and mania have appeared.

14) Alcohol withdrawal syndrome is obvious: once you do not drink alcohol, you will appear: vomiting, convulsions, tremors (hands, face, tongue), delirium, epilepsy and other symptoms, which are relieved after drinking.

Eating gold bottles does not fall down and the rescue tablets work very well.

I feel that alcohol needs the liver to metabolize, and liver metabolism needs energy support, because you drink too much can not do a lot of aerobic exercise for energy, when the limited aerobic respiration energy supply is insufficient, anaerobic respiration will be enhanced to make up for the lack of energy supply, anaerobic respiration will produce a large amount of lactic acid at the same time, lactic acid metabolism also needs to be carried out in the liver, undoubtedly increase the burden on the liver, when the liver is too busy, lactic acid in the body to produce accumulation, so too much lactic acid is the root cause of your sore limbs and unable to sleep.

Trouble, thanks!