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Celery porridge - reduce liver fire.
Ingredients: 250 grams of rice, 120 grams of celery. Method: Add an appropriate amount of water to cook until half-cooked, then add chopped celery, cook together, and serve.
This porridge can not only lower liver fire, but also lower blood pressure.
Pig's blood spinach soup - a boon for constipated, hemorrhoidal people.
Ingredients: 500 grams of pig's blood, cut into slices, 500 grams of spinach, cut into small pieces. Method: Cook them together until cooked, then add flavoring agents and serve. You can take it every day or every other day, it is good for people with constipation.
Pork liver - nourishment and fire.
Ingredients: 15 grams of scrophularia, 500 grams of pork liver, ginger, green onion, sugar, soy sauce.
Method: Boil the scropping for 30 minutes, then add the pork liver and cook for 5 minutes, remove it, cut it into slices, and then stir-fry it with ginger, green onions, sugar, soy sauce, and original soup.
Eating it in spring can not only reduce fire, but also cure dry throat and mouth.
Steamed radish with honey - eliminates heat in the body and prevents colds.
Ingredients: 1 large white radish, honey. Method: Wash and peel the white radish first, hollow out the center, fill it with honey, put it in a bowl, and steam it in a pot.
It can prevent colds, remove dryness and heat, and also prevent coughs.
Heat-clearing fruits.
Apples, white pears, kiwis, oranges, plantains, watermelons.
Heat-clearing vegetables.
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Because there are only probiotics in the grass, in general, dogs will vomit after eating grass, which is normal, which is conducive to gastric juice secretion, helps digestion and so on. There are also genetic factors that cause dogs to eat grass, which causes most dogs to eat grass. And what kind of dog eats grass and it rains or something is not right.
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See what type of "fire" you are
1.[Remove the heart fire].
Lotus heart tea: Make tea with lotus seed cores, and put 10 lotus seed cores in a glass of water.
Lily porridge: When cooking rice porridge, adding a little lily can also play a role in calming the heart.
2.[Lowering the liver fire].
Qingxia Tea] Ingredients: Yin Chen, Xiang Zhi 3 Yuan, Cheqian Cao, Lobelia 3 Yuan each.
Method: After frying in water, take the juice, add brown sugar to dissolve, keep warm and replace the tea frequently.
Indications: dry mouth, dizziness, short and yellow urine, body irritation.
Yin Chen Dry Ginger Tea].
Ingredients: Yin Chen 3 5 money, dried ginger 1 money.
Method: Remove the slag after frying in water, add brown sugar to dissolve, and keep warm instead of tea.
Indications: The body is not too hot, the mouth is not very thirsty, likes to drink warm water, ** dark yellow, tepid hands and feet.
Wheat seedling tea] Ingredients: a handful of wheat seedlings, talcum powder 2 3 money.
Method: decoction, slag removal, tea replacement. Indications: body heat, thirst, chest and abdomen distension, sweating, poor urination.
Chai Gan Mao Root Tea].
Ingredients: Bupleurum 3 10 money, licorice 2 money, white grass root 10 money.
Method: After decoction, take the juice, add brown sugar to dissolve, keep warm, and replace the tea frequently.
Indications: thirst, body irritability, unhealed cold, yellow urine.
Remarks: It is a medicine with three poisons, and the prescription medicine for clearing heat and annealing is acceptable for short-term use, but long-term use is easy to bitter cold and ruin the stomach and harm the vitality, so it is best to take it leisurely, and if there is any discomfort, it needs to be stopped.
Wishing you speedy health!
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As far as food is concerned, "bitter" foods are the natural enemies of "fire". The reason why bitter food is bitter is because it contains alkaloids, urea and other bitter substances, and traditional Chinese medicine research has found that these bitter substances have the effect of relieving heat and eliminating fatigue. The best bitter food is bitter gourd, whether it is cold dressing, stir-fried or soup, as long as the bitter gourd can be cooked and does not lose its "green color", it can achieve the purpose of "removing fire".
In addition to bitter gourd, there are other bitter foods that also have a good "fire" effect, such as almonds, bitter herbs, bitter tea, celery, kale, etc., which can also clear away heat and relieve heat.
In addition to eating more bitter foods, more fruits and vegetables in summer, but also more sweet and refreshing fresh fruits and tender vegetables. Experts pointed out that cabbage, cauliflower and watermelon, hawthorn, apples, grapes and other rich minerals, especially calcium, magnesium, silicon content is high, has the miraculous effect of calming the nerves and reducing fire, so you should eat more and eat more of these foods in summer.
Many people think that drinking milk in summer will aggravate the "fire" and cause irritability, but in fact, drinking milk in summer will not only not "get on the fire", but also detoxify the fever and remove the liver fire. Traditional Chinese medicine believes that milk is slightly cold, and can play the effect of "removing fire" by nourishing yin and detoxifying heat, and milk contains about 70% of water, which can also replenish the water lost by the human body due to heavy sweating in summer. It is important to note that you do not freeze the milk into ice cubes and eat it, otherwise many nutrients will be destroyed.
Strawberries Strawberries are not only delicious, but also have medicinal properties. Traditional Chinese medicine believes that it has the effect of "removing fire", which can clear heat, relieve fever and remove annoyance.
Watermelon and watermelon are cold, and eating them will not cause "fire" and upset, and it is rich in potassium salt, which can make up for the lack of potassium salt in the body caused by the human body. But be careful not to put watermelon in the refrigerator for more than 3 hours.
Soybeans and soybeans can nourish yin and "remove fire" while replenishing protein that is consumed in large quantities due to high temperatures.
Although tomatoes are visible all year round, tomatoes are the most numerous, sweetest, and most nutritious in the summer. It can also clear away heat and detoxify, calm the liver and "remove fire".
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Honeysuckle, chrysanthemum, mint, watermelon rind, rehmannia.
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Plants don't know, if the vegetables are on fire, I will eat bitter gourd.
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Houttuynia cordata (English name: Houttuynia cordata thunb.) is a herb included in the Chinese Pharmacopoeia, and the herb** is the plant Bracken thunb. of the family of three white herbsDry aerial parts.
In summer, when the stems and leaves are lush and the flower spikes are many, they are harvested to remove impurities and dried in the sun.
Herbal traits: the stem is oblate cylindrical, twisted, 20 35 cm long, diameter; The surface is brownish-yellow, with several longitudinal ridges, the nodes are distinct, and there are residual fibrous roots on the lower nodes; Crisp and easy to break. The leaves are alternate, the leaves are folded and wrinkled, and after flattening, they are heart-shaped, 3 5 cm long and 3 wide; apex tapering, entire; Upper surface dull yellow-green to dark brown, lower surface gray-green or grayish-brown; The petiole is elongated, and the base and the pedicle are combined to form a sheath.
Spike-like inflorescences apical, yellowish-brown. Crushed has a fishy smell.
Houttuynia cordata has a pungent taste, cold nature, and returns to the lung meridian. It can clear away heat and detoxify, reduce swelling and treat sores, diuretic and dampness, clear heat and stop dysentery, strengthen the stomach and eliminate appetite, and treat pulmonary carbuncles, sores and ulcers, hemorrhoids, blood in the stool, spleen and stomach heat, etc. Modern pharmacological experiments have shown that this product has antibacterial, antiviral, improving immunity, diuretic and other effects.
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This is Houttuynia cordata, which clears heat and detoxifies, diuresis and reduces swelling. Treatment of pneumonia, lung abscess, fever, dysentery, malaria, edema, gonorrhea, leucorrhoea, carbuncles, hemorrhoids, prolapse, eczema, baldness, scabies.
Cook soup with winter melon, white radish, and mung beans to reduce heat and dampness 2. Soak honey in cold boiled water, be sure to use cold boiled water, and wild honey is better for honey 3. Monk fruit + honeysuckle + chrysanthemum + rock sugar to make tea The most important thing is to have a reasonable diet, less nights, drink more cold boiled water in summer and summer, there is no drink that can compare with cold boiled water, usually exercise more and rest well.
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You don't need to eat every day, especially in summer, eating too much may cause poisoning; In winter, when there is no sun, you can eat a little more, and try to bask in the sun as much as possible, so that you can eat less; My method is: generally take one pill every other day or three days, don't eat it on sunny days, and eat it on days when there is no sun.