What department should I see for phobias Psychology 10

If you have a phobia, you can hang up with neurology.

It should be, I suggest you go and check it out.

Communicate with your colleagues.

Although there are many rules in the workplace, it is not easy to make friends in the workplace, but it is also a happy thing to be able to get along with colleagues, which will relax your mood, if there is a misunderstanding or conflict with colleagues, it will often affect your work and mood, and then hate going to work. So, be sure to communicate with people more. Keep smiling, treat people sincerely, don't mind whether you suffer or not, a person who does things in a measured way, others will see it in their hearts.

Everyone still likes people like this.

Phobias can also be developed from a young age, very young we often see horror movies and feel scared, some people are scared by friends, after being scared by other people many times, psychologically they will be afraid of these, to relieve such pressure, it is best to watch more horror movies, so that more pictures, more terrifying scenes appear in the mind, produce adaptation, adapt, and do not feel fear of these shadows.

There are many kinds of phobias, in simple terms, phobias are, listening, seeing, talking, thinking, listening means hearing a lot of terrible things, such as; Watching horror movies at night and hearing other sounds. To see is to see, to see dense things, to see disgusting things. Say; That is, I dare not socialize when socializing.

Think; Fear yourself in your heart. Wait.

It is best to find a psychiatrist for guidance. If you want to prevent the attack of phobia, you must first adjust your mentality, not have an escape mentality, and face your tension head-on, so as not to let the phobia happen to you.

1.Accept yourself and build self-confidence. Many people who are socially stressed are caused by not accepting themselves and not being confident in themselves. Therefore, in order to change, we must first accept and accept ourselves in our hearts, and build up confidence in ourselves.

2.Don't ask too much of yourself. If you pursue perfection too much and demand too much from yourself, you will easily suffer from gains and losses, care too much about what others think of you, and want to be recognized by others, thus losing yourself.

Accept yourself as you are, don't care what others think, the more you fear of making mistakes, the more you will feel helpless.

3.Be brave and face it. People who are nervous often show avoidance in social situations, fearing that they will make a fool of themselves and do not face it.

In fact, running away does not eliminate tension, on the contrary, it makes you feel cowardly and makes you blame yourself so that you will be more nervous next time.

It depends on what kind of fear, what kind of doctor is the fear of normal people, and whether you think you have a lot of money.