As soon as I stopped, I started to think cranky?

This is normal!There's no time to think about when you're busy, so you might as well let yourself do something at that moment to fill your mind.

Hello, your situation is more considered as an inability to concentrate, and the best way to do it is to meditate. Set your posture, calm down, slowly close your eyes, and concentrate your thoughts on a certain part of your body, and the following dantian is the best. Stick to it for half an hour every day, form a habit, and it will get better slowly, especially before reading a book, close your eyes and be quiet for a while, and then read.

Give it a try!Believe you can do it.

Is it because the things you think in your head are more complicated, and you often have a richer imagination when you are alone, maybe you can't calm down yourself.

This is mainly determined by your personality traits. For example, if you are always a little avoidant, not interested in the current thing, and have no motivation to do it, you will often think crankily and try to like what you are doing at the moment. Read more books in your spare time.

As soon as you stop and start thinking about it, you prove that you can monitor your thoughts, and then you focus on your breath so that you can stop thinking nonsense.

If you start thinking about it at the end of the day, I think you're cranky, and if you think about it too much, you'll forget it later.

If you stop and think nonsense, it means that you don't have anything to do, and you're usually too bored, so find more serious things to do.

When doing things, people are more focused, and they don't think cranky, so you have to find things to do seriously.

If you think like this, you may have encountered something that you can't get over before. Usually, you can talk to friends if you have nothing to do. Tell your friends what you have in mind. This way you will be fine slowly.

As soon as you stop, you start to think cranky, people are like this, there is no work to do, and when you are idle, you will be cranky, then you will go to square dancing, and entertainment will not be cranky.

Because people are like this, as long as they stop, there is nothing to do, and they are not full enough, they will be cranky.

If you stop what you are doing and stop working, then you can do something for entertainment and leisure, you can read a book, and your mind will not be cranky at this time.

Sometimes that's the case, so people don't stop working and make themselves feel more fulfilled the busier they are.

It is often the case that once a person is quiet, he starts to think cranky, but he will always think about some unhappy things. If you really can't calm down, just watch it for a while**.

Often many people don't think about anything when they are working or busy? But when I am free, I think of a lot of messy things.

In fact, you think too much in your heart, you just can't be busy with work, don't stop.

Therefore, people cannot be idle, and always have to find something to do.

As soon as you stop, you start thinking that people are just too idle, so find something to do and make yourself full.

You stop and start thinking nonsense? People just can't be idle, they have to live a full life, so that they don't think cranky.

Then keep yourself busy so that there is no time for cranky thinking.

So keep yourself busy and find more meaningful things to do.

As soon as I stopped, I started thinking because I was too relaxed.

Dreams can predict some health conditions Some people will dream of eating, finding a toilet, being chased, arguing with others, fighting, and even dreaming of losing their teeth. Studies have shown that if you're not dreaming about the same content for a long time without human factors, it's likely that a part of your body is having a lesion that is signaling you. Dreaming of eating or feeling nauseous may indicate an underlying stomach disorder; Losing teeth in a dream can be associated with digestive and respiratory diseases.

If a person often has nightmares, it is due to the excessive excitement of the brain, which may be related to the frequent activity of the mind and not getting the rest it deserves. Although dreams can remind health conditions, it is not just that dreams mean that there is some disease, which is also unscientific. When you have repeated dreams of the same nature for a long time, you need to be vigilant and go to the hospital for a check-up in time.

Some people take dreams as hints of reality, and when people can't give a rational explanation for the phenomenon of dreams, it can cause mental stress. This is not correct, we must understand dreams scientifically, not superstition. In addition, everyone should develop a good sleep habit and let the sweet dreams accompany you until dawn.

You can do some fitness exercises, participate in outdoor activities, read and relax.

First, take a deep breath and then change your position: if you are sitting or lying down, stand up and walk around; Second, find someone to talk to, it's okay to talk about anything, just don't talk about what you're thinking; Third, daydream about the thing you're thinking about, and assume what I have.

A lot of times, cranky thinking happens because there's nothing to do. Or if you are too concerned or anxious about something, the most effective way to solve the anxiety is to take action and develop a business hobby and skills. Or go do something that interests you.

In short, if you make yourself happy, you will stop thinking cranky.

Why do you always like to be cranky? 3 ways for you to stop this internal friction behavior.

I also copy

It's similar to you, but your head is cranky when you go to work.

Bai thinks non-stop, wants to stop and stops, it's all some small things, and dao likes to recall the past, and likes to guess other people's hearts, just like don't talk to others, what others say, you like to guess what others say will mean, now there are more and more gray hairs, I really can't stand it: o

When thinking about this, try not to try to control your mind and not push yourself. And the best way is to find your own genus.

"Cranky" is the definition of a human being, it may just be that the brain is tired, it needs some specific memories of events, to get used to it, think about it more, as long as you don't indulge in illusions, you can turn it into motivation, you have to face it positively, think, what's wrong?

Typical obsessive-compulsive symptoms, taking anti-anxiety drugs or doing psychological counseling. Check the contents of Morita**.

It's because you don't put your mind on learning every day.

If you really think about it, just wait for 10 minutes and finish thinking about it, whether it's a movie plot or a movie, and then take your time, next time, it's 20 minutes, and if you stick to it for a while, it will be effective.

And there should be something in your heart that you can't let go of, there is nothing that you can't let go, time is a good thing, good luck!

Don't be afraid. You're like now.

The bai is the same as the cecal stage of the stomach and intestines. Only zhi is temporary. It's normal for DAOs to be cranky. Expert.

It just should be in moderation. You are seriously unable to concentrate right now. And suspicion, suspicion ... It's not normal.

I hope you seek medical attention yourself! Talk to a psychologist. A few pills of things. It's good to adjust it. Early**!

Watch Cecilia Cheung's shopaholic movie.

I said you listen to you.

Self: Re. Self-miscellaneous things like to be simple simplistic things like to complicate du I feel that my own people are very good: in fact, dao people have to learn to be bad, not really bad, to have a bad psychology, so that you know what others are thinking, because there are not many honest people after all

It's complicated to say that when you wash your hands, you will think about watching TV, and when you take a bath, you will think about other things, and you will remember an unhappy thing for a year, and you will always think about it, can you be happy like this? Don't do it wholeheartedly, if you want to change this problem, it's actually very simple to be in school, just study, don't think about school when you go home, don't think about it when you're done with it, it's not simple, it's not simple, it's the truth, so you'll be happy, wash your hands happily, go to eat happily, artistic conception.

Because I only read what you wrote, I felt obsessive-compulsive tendencies and depressive tendencies, but I couldn't make a diagnosis. But don't worry about the version, many people will have all kinds of psychological disorders at a certain moment, we just appear now, find a psychologist to see, do a test, see how much it is, just like taking medicine when you are sick, it will be fine.

In addition, we can also do self-regulation, thinking about a time when we are less cranky, what we are doing, or what state we are in at that time, and the longer we stay in this state, the less we will think about it.

In addition, it is possible that we are worried about our own crankiness at the beginning, and later, it becomes a worry about our own crankiness, which is also more likely to make us nervous and anxious, and the time of cranky thinking increases.

Don't worry, isn't it just that you can't control your thoughts, don't break the law if you think about it, take it easy, and then see a psychiatrist, and it will pass.

If you have nothing to do in your life, you will naturally be more idle. If you look at something abnormal, it will naturally cause individuals to think about it, but most of this kind of non-partiality is thinking about this abnormal thing. If it's a slip-up and cranky under normal work and life.

So, 1, please check the hail car to see if your personal goals are clear? Is your desire big enough for you to fight for it with all your might? 2. You should check whether there is a problem that is causing your anxiety and makes you uneasy.

Resolved. 3. Whether there are enough things to attract your attention from your relatives and friends around you, after giving positive attention, respond to them with the attitude of soldiers to block, and turn into a god. 4. Extraction method:

1], to withdraw yourself and look at yourself sitting in that chair and thinking nonsense, you show pity and say; It's not easy for you, you're working so hard, you need to rest. [2], after that, you approached such a self (in front of the chair), and said to her lovingly: I know that you are for my good, I understand your heart, you have completed your task, please serve my goal.

3], and then you sit back in that chair and feel yourself regained your earlier state of endurance. 5. Energy Circle Method: [4], before that, you sit there and imagine that there is a circle (which can also be drawn) two meters away in front of you, 5], imagine that there is an energy rolling at the edge of the circle, imagine that there is the vitality energy you need in the circle, and there is the iron will you need in the circle.

6], imagine that the waves in the circle, surging, and imagine that once you walk in, you will get infinite energy, you will have great motivation, and you can make yourself handy and free. [7], and you walked in. Imagine yourself entering the circle and immediately the hot currents rushing in from under your feet, and imagine yourself being hit by the torrent.

8], imagine the heat rolling around your body, imagine that your limbs are full of strength, imagine that your arms are heavy, and you seem to have a thousand strengths in a flash. [9], feel the circle of energy outside the body, spinning, and countless golden lights around you, as well as red light, yellow light, white light, and so on quickly wrapping -- 9], imagine the internal organs pouring into the boiling hot flow from the single field, and imagine that your body is full of power. You know, this is the effort that God has given you.

You have to make good use of it. [10] Imagine that the circle of energy stops spinning, and then rotates in the opposite direction for another three seconds, and then the scenery comes down silently. At the same time, it disappeared with the sparkle of the stars.

At this point, you know that you have completed the input of energy. So he left here and went back to his place. [11] At this time, your heart is filled with joy and joy, and you believe that you can do everything you want to do.

The above two methods are a kind of NLP technology, and serious practice and repeated application will have good results.