At the age of 19, I feel depressed and rigid and anxious about life, how to adjust?

19 years old, it is the age of exercise, exercise more, you can run and play basketball, it will be much better to be distracted.

I remember that I was also depressed and anxious when I was about 19 years old, because when I was 19 years old, I had already entered the society, and I suddenly changed my living environment and felt that there was a difference between it and the ideal society, and it was not smooth sailing. But when you look back, we were just as anxious when we were younger, anxious about exams, anxious about comparisons. But when time passes, I realize that the anxiety of the past is nothing to you now.

If we have this kind of thought, we should adjust it in time, don't put too much pressure on ourselves, try to think of something happy, find our own interests and hobbies, and make ourselves happier.

At the age of 19, life is still very young, and it is time to go out and have a look, maybe when you go to a new environment, you will release the pressure in your heart.

It would be nice to participate in more extracurricular activities and spend more time with friends.

Read more books on Chicken Soup for the Soul to let you know that the world is beautiful, but you don't have the eyes to observe them with the eyes to find beauty.

If a 19-year-old feels depressed and anxious about life, we can put down what we are doing and go out for a walk to adjust our mood.

Find more friends to get together, and if you have the conditions to go out and see new things, it will be very good. Of course, traveling with good friends will be more enjoyable.

You should be enjoying the age of youth, but there are so many troubles, I hope you can think about beautiful things, don't take it too seriously, you are still young!

Life at the age of 19 has just begun, don't be so sad, you should shift your attention, adjust some mentality, and see more positive and beautiful things.

At this time, I should use my spare time to travel more, so that I can relax on the way and not feel depressed.

I think if your condition is very serious, then it is best to find a psychiatrist and ask him to help you relieve the bad emotions in your heart.

This is the time when you are transitioning from a naïve child to an adult, and you may still feel confused about the future.

How to adjust if your life is very depressing? The following is to sort out the relevant content of the adjustment of the feeling that life is very depressing, I hope you like the article! 1. You can find your good friends or parents and talk to them about the difficulties and troubles you are currently experiencing, so that you will not be so painful in your heart, and after saying it, you will obviously feel much more comfortable in your heart, and your depression will be relieved.

2. When we encounter unhappy things, we can listen to ** and bring the happy melody to us, so that the mood will be better. Don't put too much pressure on yourself, some people put pressure on themselves for a long time, it is easy for the body to be unable to bear it, and suddenly collapse, in the case of long-term depression, it is easy to be exhausted and lose the motivation for life. 3. You can eat some of your favorite foods, I heard that eating sweets will be much better, I have also tried a certain amount of about it, you can try it.

4. When we encounter unhappy things, we can go out for a walk, choose a place not far from home to travel for a few days, breathe fresh air, and experience the beauty of nature. 5. Boring because of the same life, some people will suddenly feel that their life has no meaning, no value, and everything they do is constantly repeated, and there is nothing new, but they don't know how to choose, and lose the motivation to live in confusion. In this case, it is recommended that you put down your work, go out for a walk, see the outside world, take a break, and believe that during the journey, you will find the answers you want.

It means a mental state such as mood, low feelings, mental depression, and internal depression. It refers to the fact that some impulses and thoughts that are not accepted by the self are unconsciously suppressed into the unconscious, or painful memories are actively forgotten and excluded from memory, so as to avoid the influence of motivational conflict, tension and anxiety.

In fact, to be honest, you are not confident, you dare not show your truth, it is simply a matter of self-confidence, not for other reasons.

Our conscious mind is the thoughts that chase the joys and sorrows of all things in the world, which cause us troubles and can also enable us to open up wisdom. Who am I who am the true right? Is it the idea of rising and extinguishing? Is it this body that will eventually turn to dust? What is it?

If you have no desires, you will be born in heaven. When you think of sadness, you will fall into adversity.

As soon as the thought is clear, it is close to the wise man. A thought of confusion and confusion is tantamount to suffering.

Sincerity is like a mirror that can clearly reflect the joys and sorrows of the world, and it itself does not have joys and sorrows.

Why, not to be persisted in and loved by the joys and sorrows in the mirror.

Everyone has a pure nature, but ordinary people are obsessed with the six dusts, deviate from the truth, and suffer immeasurably.

You might want to start by reading a book, such as the Diamond Sutra.

Go with the flow.

Sometimes,"Deliberately"It will make you confused.

If you want to be relaxed, why are you so nervous, relax yourself, just be yourself.

What's wrong? People are happy to be alive I hope you are happy every day, you really feel that you are not happy and you can chat with me if you are free, thank you!

If you think about it too much, you feel that nothing is interesting. I don't know what to live for. I've had this kind of sentiment for a long time before. Not now, I feel that everything is beautiful, and life is always fresh.

Do you set yourself a goal, which means that you take a moment to think about what you like? Which, write it out. Then you think about what is relevant to what you need to do in life.

For example, if you think about what you like that can be related to your business and make money, and then set a goal and a dream in which aspect, even if you can't seem to achieve it, you must be firm, believe in yourself, and persevere. With a dream, you will spend your time on what aspect of study and work, you will not feel bored, then you will not feel depressed, as for your sweetheart, if you still can't contact after hard work, if you feel that there is no hope, forget it, the pain will hurt once, I believe that the next better one will appear immediately, fate is very sudden and strange! Come on. Bless you!

If you don't have culture, you have to do business to get ahead I want to do business and I don't have the capital at home Cherish the opportunity Don't be so willful You have to love a line of work Otherwise, you will definitely not be able to do well.

Try to open your mind and try to accept the environment. It's not life that makes you depressed, it's yourself. The attitude of life is controlled by yourself, and only you really know whether you are depressed or not.

If you feel depressed, why not make yourself feel relaxed? Since there is pressure, you must learn to release stress and don't let yourself live too tired! Of course, it won't be easy.

Hello, You can try the best way for us to relieve and eliminate mental stress in our daily life:

1. Brisk and comfortable can not only give people the edification and enjoyment of beauty, but also make people's spirits be effectively relaxed, therefore, people in the intense work and study, do not listen to much, let the beautiful music to resolve the mental fatigue.

2. Laughing is the best way to eliminate mental stress, and it is also a pleasant way to vent, so that you can forget your worries and smile often.

3. Traveling is also a good way.

4. Consciously slow down the pace of life, and even arrange the time for idleness in the schedule, to understand that leisurely and idle do not mean boredom, and boredom is meaningless.

5. Deal with all kinds of complicated things calmly and calmly, even if you do something wrong, don't blame yourself, which is conducive to people's psychological balance and also helps to relieve people's mental pressure.

6. Face the reality bravely, and don't admit that your abilities are limited and you can't handle things correctly.

7. Heart-to-heart communication or confiding can not only enhance people's friendship and trust, but also make people feel comfortable, eliminate their worries, and find more friends to chat.

Believe that you will be able to reduce stress, be refreshed, and live happily!

Hope you find the above helpful! Finally, open your heart and wish you good health, all the best, all your wishes, and happiness in the new year.

In fact, we are all the same, always think that the current life is not what we want, ask yourself what you want? The answer is also not to know, if people can't change the world, they should change their hearts, in short, live every day of life!

I'm really depressed too. You can go to counseling.

First of all, we first adjust our mentality, at this time we can refer to the Western way of doing things, "either/or", directly divide things into positive and negative sides, the reason why we feel depressed is because we are in our own living environment, learning environment, we can not get something to make us have a sense of achievement, after all, it is too depressing, many things have been lost, first find yourself.

Secondly, we talked about the reasons for our own depression above, let's solve them one by one, behavioral norms, we all know that a company without norms is not able to do big and long, no rules are not a square circle, if these behavioral norms cause us to be depressed, it should not be, as shown above, either/or, if you don't abide by it, get out, fire your squid, you will have grudges, for life, you don't have a choice, but let's put it another way, The formulation of the standard system of any enterprise is formulated according to the problems existing in its own company, and the existence of each thing must have its own reason, and it is necessary for the enterprise or to learn certain norms that can be carried out effectively and efficiently in the long run.

When the depression caused by the problems encountered in work and study, your first problem is to find your own position, there is a saying in my hometown that is particularly good, "how much ability to eat" means that your ability determines your upper limit, when you are a grassroots personnel, what you have to do is to do your own job, and then think about the problems considered by your superiors on the premise that you do your job, you can discuss with your superiors in opinion, so as to get promotion opportunities, so that others can find your value, If you are a student, the question you are thinking about is, what have I learned today, what can I expand and connect with other knowledge points, what am I going to learn tomorrow, time is not enough, what should I grasp, when I really don't have the ability to get more things, I should consolidate what I have learned, so that I will not make mistakes, only in this way you will not be in a hurry, After all, those things that are beyond the scope of your ability are not something you can control, so you should be steady and down-to-earth, and don't be ambitious.

If you are more depressed, you can choose to confide in familiar friends, familiar friends can be family, classmates, colleagues can also be good buddies, good girlfriends, what kind of friends you choose, it depends on what happens. If it is confusion on the road of life, you can sue like parents with rich life experience. If it's a problem at work, you can confide in a colleague.

What should I do if my life is stressful? 1 action makes you instantly feel quiet, refreshed and not depressed.

Then relax your pace and slow down the pace of your life, many depressing things are caused by the fast pace of life.

The oppressive life makes you feel a lot of breathlessness, but you should still relax.

Never blame others for not helping you, and never blame others for not caring about you. In the world, we are all independent individuals, and we have to bear the pain and discomfort by ourselves. No one can really understand you, just as no one can personally understand you, and he will never feel how much pain he will ever experience if the stone is not on his foot.

On the road of life, we are all lonely walkers, and you are always the only one who can really help you.

If life makes you feel depressed, you should go out for a run.